Keto Tuna Sushi Pilaf Recipe

Lunch
4.5/5
(5 reviews)
Keto Tuna Sushi Pilaf
Zylo Recipes

Description

Imagine a vibrant and refreshing midday meal that captures the essence of sushi in a deconstructed, lighter form. This dish stars sushi-grade tuna, taking center stage with its delicate flavor and pleasing texture. The tuna is gently marinated in a zesty blend of soy sauce and fresh lime juice.

This marinade not only seasons the fish but also subtly transforms its texture, creating a delightful tenderness that melts in your mouth. The magic of the marinade lies in its ability to 'cook' the tuna through a process similar to ceviche, where the acidity of the lime juice naturally denatures the protein, resulting in a unique and satisfying bite. The result is tender, flavorful tuna that is anything but ordinary.

Visually, this dish is a treat. The deep red of the tuna contrasts beautifully with the bright green of the avocado, creating an enticing appeal. The smooth, creamy avocado complements the tender tuna perfectly, adding a layer of richness and healthy fats that make this dish both satisfying and nourishing.

A sprinkle of toasted sesame seeds adds a subtle nutty flavor and a pleasant textural crunch. The dish is rounded out with the crisp freshness of cucumber adding a satisfying counterpoint to the richness of the tuna and avocado. The thinly sliced cucumber provides a refreshing element that cleanses the palate and enhances the overall experience.

Whether you're looking to impress guests with an elegant appetizer or simply treat yourself to a sophisticated and healthy lunch, this recipe is incredibly versatile. While a biscuit cutter can be used to create a neat, layered presentation for a more formal setting, the dish is just as enjoyable served simply, highlighting the natural beauty and flavors of the ingredients. This recipe offers a delightful experience that is both simple to prepare and exquisite to taste.

Preparation Time

Prep Time
4 h 20 min
Cook Time
0 min
Total Time
4 h 20 min

Nutrition Information

Per 1 pilaf serving
C
Calories
550 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 8 g
Unsaturated Fats 30 g

Cholestrol 70 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Tuna, Raw
    Tuna, Raw
    4 ounce
    2.
    Soy Sauce
    Soy Sauce
    1 teaspoon
    3.
    Lime Juice, Fresh
    Lime Juice, Fresh
    2 teaspoon
    4.
    Rice Vinegar
    Rice Vinegar
    ¼ teaspoon
    5.
    Sesame Seeds
    Sesame Seeds
    ½ teaspoon, whole pieces
    6.
    Cucumber
    Cucumber
    2 ounce
    7.
    Avocado
    Avocado
    2 ounce
    8.
    Romaine Lettuce Raw
    Romaine Lettuce Raw
    1 ounce

Instructions

    1.
    Dice the tuna into small, 1-inch pieces. In a ziplock bag, combine the tuna with soy sauce, lime juice, rice vinegar, and sesame seeds. Ensure the tuna is well-coated with the marinade. Refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld and the tuna to 'cook' slightly in the citrus.
    2.
    Finely dice the cucumber and shred the lettuce. Thinly slice the avocado. The finer the ingredients, the more elegant and presentable your sushi pilaf will be.
    3.
    Place a large biscuit cutter (approximately 3 ½ - 4 inches wide and 2 ½ inches tall) on your serving plate. For each pilaf, gently press ½ oz of shredded lettuce into the bottom of the cutter to form the base.
    4.
    Layer 1 oz of sliced avocado on top of the lettuce, followed by 1 oz of diced cucumber, and then top with 2 oz of the marinated tuna. Repeat this layering process for additional pilafs, using the remaining ingredients. Gently press down each layer with the back of a spoon, being careful not to squish the ingredients, to ensure a stable structure.
    5.
    Carefully slide the biscuit cutter off the pilaf to reveal a neat tower of sushi ingredients. Garnish with small strips of crunchy roasted nori seaweed, additional sesame seeds, sriracha, soy sauce, wasabi, or spicy mayo, according to your preference. Serve immediately and enjoy!