Keto Mediterranean Kale Chips Recipe

Gluten Free
Quick Easy
Snacks
4.5/5
(2342 reviews)
Keto Mediterranean Kale Chips
Zylo Recipes

Description

Imagine thin, crisp leaves of kale transformed into a savory and utterly addictive snack. These baked kale chips offer a delightful alternative to traditional potato chips, providing a satisfying crunch with every bite. The natural earthiness of the kale is beautifully complemented by a generous coating of classic Italian herbs.

Think fragrant oregano, savory basil, and aromatic thyme, all working together to create a symphony of flavor that dances on your tongue. A sprinkle of finely grated parmesan cheese adds a salty, umami-rich depth, melting slightly during baking to create a wonderfully crisp and cheesy coating. A drizzle of good-quality olive oil ensures that each leaf is perfectly coated, helping it to achieve that desirable crispy texture in the oven.

The olive oil also lends a subtle fruity note that enhances the overall flavor profile. Finally, a touch of lemon juice brightens the entire experience, adding a welcome hint of acidity that cuts through the richness of the cheese and oil. This bright note elevates the chips beyond a simple savory snack, making them surprisingly refreshing.

Baking these kale chips is a simple process, allowing you to easily create a healthy and delicious snack at home. As they bake, your kitchen will fill with the inviting aroma of herbs and cheese, a promise of the deliciousness to come. The chips are best enjoyed immediately after baking, when they are at their peak of crispness.

However, if you have any leftovers, they can be stored in an airtight container, although they may lose some of their initial crunch. These parmesan kale chips are perfect for sharing with friends and family, serving as a light appetizer, or simply enjoying as a guilt-free treat anytime you crave something savory and satisfying. Their vibrant green color and appealing texture make them a welcome addition to any table.

Whether you're a kale enthusiast or new to the leafy green, these chips are sure to become a new favorite.

Preparation Time

Prep Time
5 min
Cook Time
12 min
Total Time
17 min

Nutrition Information

Per 1 servings serving
C
Calories
700 Kcal

C
Carbs
15 g
Fi
Fiber
10 g
Sugar
5 g

P
Protein
20 g

C
Fats
60 g
Saturated Fats 10 g
Unsaturated Fats 45 g

Cholestrol 50 mg
Sodium 500 mg
Potassium 800 mg
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Ingredients

    1.
    Kale
    Kale
    4 cup
    2.
    Parmesan Cheese
    Parmesan Cheese
    1-½ tablespoon, grated
    3.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    4.
    Italian Seasoning
    Italian Seasoning
    1 teaspoon
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.
    2.
    Arrange the kale in an even layer across the lined tray.
    3.
    Scatter over the parmesan, zest, herbs, salt and pepper.
    4.
    Drizzle over the olive oil and use your hands to massage the oil and seasonings into the kale leaves.
    5.
    Transfer to the oven and bake for 12-15 minutes or until crisp, turning halfway through. Set aside to cool and crisp further.