Low Carb Smothered Breaded Pork Chops With Shirataki Noodles Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(2612 reviews)
Low Carb Smothered Breaded Pork Chops With Shirataki Noodles
Zylo Recipes

Description

Imagine succulent pork chops, their surfaces transformed into a delightful mosaic of textures through a unique breading process. Each chop, generously coated, sizzles in the pan, developing a beautiful golden-brown crust that promises a satisfying crunch with every bite. The savory aroma of seasoned pork fills the kitchen, building anticipation for the meal to come.

But the magic doesn't stop there. These expertly prepared pork chops are then lovingly embraced by a decadent, creamy mushroom sauce. Picture a medley of earthy mushrooms, carefully sautéed to release their rich, umami essence.

These are then swirled into a velvety sauce, crafted from heavy cream and aromatic basil. The sauce clings to the crispy pork, creating a harmonious blend of textures and flavors that dance on the palate. To complete this culinary symphony, we introduce delicate shirataki noodles.

These translucent strands offer a gentle counterpoint to the richness of the pork and sauce. Their subtle flavor allows the other elements to shine, while their unique texture adds another layer of interest to the dish. They effortlessly absorb the creamy sauce, ensuring that every strand is infused with flavor.

Together, the crispy pork chops, the creamy mushroom sauce, and the delicate shirataki noodles create a dish that is both comforting and exciting. It's a meal that satisfies cravings while offering a sophisticated twist on familiar flavors. The interplay of textures, from the crunch of the pork to the smoothness of the sauce and the gentle bite of the noodles, makes each mouthful a delightful experience.

This dish is perfect for a cozy evening, offering a comforting embrace of flavors and textures that will leave you feeling completely satisfied. It is an ideal choice for anyone seeking a flavorful and textural adventure in a single skillet.

Preparation Time

Prep Time
18 min
Cook Time
22 min
Total Time
40 min

Nutrition Information

Per 1 pork chop w noodles serving
C
Calories
450 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
45 g

C
Fats
25 g
Saturated Fats 8 g
Unsaturated Fats 15 g

Cholestrol 120 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Pork Chops, Loin, Fresh, Visible Fat Eaten
    Pork Chops, Loin, Fresh, Visible Fat Eaten
    12 ounce
    2.
    Salt
    Salt
    ¼ teaspoon
    3.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    4.
    Almond Flour
    Almond Flour
    ¼ cup
    5.
    Raw Egg
    Raw Egg
    1 large
    6.
    Fried Pork Rinds
    Fried Pork Rinds
    2 ounce
    7.
    Paprika
    Paprika
    ½ teaspoon
    8.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon
    9.
    Parsley, Dried
    Parsley, Dried
    1 teaspoon
    10.
    Avocado Oil
    Avocado Oil
    2 tablespoon
    11.
    Shirataki Yam Noodle by Jfc
    Shirataki Yam Noodle by Jfc
    7 ounce
    12.
    Unsalted Butter
    Unsalted Butter
    2 tablespoon
    13.
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    3 ounce
    14.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    15.
    Onion Powder
    Onion Powder
    ½ teaspoon
    16.
    Heavy Cream
    Heavy Cream
    ½ cup
    17.
    Basil
    Basil
    4 leaf

Instructions

    1.
    Season 6-oz pork chops with salt and pepper. Prepare three separate dishes: one with plain almond flour, one with a whisked egg, and one with pork rinds processed into fine crumbs mixed with paprika, garlic powder, and parsley.
    2.
    Coat each pork chop in almond flour, then dredge in egg, and finally press into the pork rind breading, ensuring all sides are coated. Heat avocado oil in a non-stick pan over medium-high heat and fry the pork chops for 3-4 minutes per side, until golden brown and cooked through. Set aside to cool.
    3.
    Rinse shirataki noodles in a colander. Bring a pot of water to a boil, add the noodles, and cook for 3 minutes. Drain and rinse the noodles again. Set aside.
    4.
    In the same pan used for the pork chops, melt butter over low heat. Add sliced mushrooms, pepper, and onion powder. Cook until the mushrooms are tender, about 3 minutes.
    5.
    Pour heavy cream and chopped basil into the mushroom mixture. Simmer for 5 minutes. Reduce heat to low, add shirataki noodles, and toss to coat. Place pork chops in the pan, pressing them into the noodles and sauce. Ladle sauce over the pork chops and heat through. Serve with chopped parsley.