Eco-Keto Oven Baked Wasabi, Ginger and Soy Kale Chips Recipe

Gluten Free
Quick Easy
Sides
Snacks
Vegetarian
4.5/5
(2044 reviews)
Eco-Keto Oven Baked Wasabi, Ginger and Soy Kale Chips
Zylo Recipes

Description

These oven-baked kale chips offer a delightful crunch and a unique, savory flavor profile inspired by Japanese cuisine. Imagine the earthy taste of kale transformed by the subtle heat of wasabi, the gentle warmth of ginger, and the salty depth of soy sauce. This combination creates a truly addictive snack that satisfies both your cravings and your desire for something wholesome.

These crispy chips are incredibly versatile. Sprinkle them over a fresh salad for an added textural element and a burst of flavor, or float them atop a bowl of comforting soup for a delightful contrast. Of course, they're equally enjoyable straight from the baking sheet as a guilt-free snack any time of day.

Crafting these flavorful kale chips at home is surprisingly simple and rewarding. By using fresh ingredients and controlling the baking process, you can achieve a superior taste and texture compared to store-bought alternatives. The key to achieving perfectly crispy chips without any burnt edges lies in a patient, low-temperature bake.

This method ensures that the kale leaves dry out evenly, resulting in a satisfying crunch with every bite. When preparing the seasoning, remember that freshly grated horseradish offers a similar pungent flavor if you cannot find quality wasabi powder or paste. This simple substitution allows you to customize the spice level to your preference.

Feel free to experiment with different oils to complement the other flavors; avocado oil, coconut oil, or olive oil all work wonderfully. If ginger isn't to your liking, simply leave it out or substitute it with a bit more wasabi or horseradish for an extra kick. Remember to use tamari instead of soy sauce to keep this snack gluten-free.

Preparation Time

Prep Time
5 min
Cook Time
25 min
Total Time
30 min

Nutrition Information

Per 1 serving serving
C
Calories
200 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
5 g

C
Fats
15 g
Saturated Fats 1 g
Unsaturated Fats 14 g

Cholestrol 0 mg
Sodium 250 mg
Potassium 300 mg
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Ingredients

    1.
    Shredded Kale
    Shredded Kale
    7 oz
    2.
    Wasabi Powder
    Wasabi Powder
    1 tsp
    3.
    Ginger Root Raw
    Ginger Root Raw
    1 tbsp
    4.
    Sesame oil
    Sesame oil
    1 tbsp
    5.
    Tahini (sesame butter)
    Tahini (sesame butter)
    1 tbsp
    6.
    Tamari sauce
    Tamari sauce
    1 tbsp

Instructions

    1.
    Preheat the oven to 150C / 300F. Roughly chop the kale and discard any thick stalks. Wash the leaves under cold water and dry them thoroughly in a salad spinner. If a salad spinner isn't available, lay the kale onto a clean tea towel and pat dry with paper towels.
    2.
    Finely grate the ginger. In a large bowl, combine the soy sauce (or tamari), wasabi powder, tahini, grated ginger, and sesame oil. Mix well until all ingredients are thoroughly combined.
    3.
    Add the washed and dried kale to the bowl containing the dressing mixture. Using your hands, gently massage and scrunch the ingredients together, ensuring that every leaf is evenly coated with the dressing.
    4.
    Evenly spread the kale in a single layer over 1-2 large baking sheets. Ensure the leaves don't overlap to promote even cooking and crisping. Sprinkle the kale with sesame seeds.
    5.
    Bake in the preheated oven for 25 minutes, or until the kale is crisp. Depending on the thickness of the kale leaves, you may need to flip them halfway through baking to ensure even crispness. If flipping, return the baking sheet to the oven for a few more minutes, keeping a close eye to prevent burning.