These sugar-free jam tarts feature a supremely tender pastry made possible by shortening. The delicate dough encases your favorite sugar-free jam. Due to the dough's fragility, it is essential to adhere to the chilling instructions for optimal handling and results. The result is a delicious and satisfying treat that perfectly balances flavor and texture, while remaining sugar-free.
This vibrant Mexican shrimp cocktail, or Coctel de Camarones, is a symphony of flavors and textures. Plump jumbo shrimp, lightly seasoned and quickly sautéed, are chilled in a zesty, homemade cocktail sauce. The sauce, a delightful blend of lime juice, tomato juice, and a hint of jalapeño, is perfectly balanced by the sweetness of diced tomatoes and the crispness of cucumber, celery, and onion. Fresh avocado and cilantro add a creamy, herbaceous finish. It's an easy-to-prepare dish that's bursting with fresh, bold flavors and is perfect as a refreshing lunch or an elegant appetizer.
This Egg Fast vanilla coffee is the perfect way to start your day on the Egg Fast diet. Strongly brewed coffee is blended with a high-quality egg, salted butter, and sugar-free vanilla syrup for a flavorful, sweet, and creamy coffee. Consume one egg within 30 minutes of waking, and this coffee helps you achieve that deliciously. Use sugar-free syrups in moderation. If concerned about salmonella, ensure the egg reaches 160 F by microwaving the blended coffee briefly.
This Keto salmon recipe offers a delightful combination of flavors and heart-healthy omega-3 fatty acids. Fresh salmon fillets are coated in a crunchy seed-based crust made from chia seeds, sesame seeds, lime zest, and garlic powder, then pan-fried to perfection in olive and sesame oil. The chia seeds provide essential minerals, fiber, and omega-3s, while the sesame and lime add an Asian-inspired twist. Serve this versatile salmon dish with low-carb stir-fried vegetables or a creamy Asian slaw for a complete and satisfying meal. Feel free to adjust the seasonings to your liking, ensuring you update your macros accordingly.
This simple bok choy is stir-fried with aromatic garlic, citrusy lemon, and smoky sesame until tender and lightly golden. This makes a great side to an Asian-inspired main. Perfect with chicken, pork, fish, or tofu!
This recipe provides instructions for making baked almond coconut chicken, a healthy and crunchy keto-friendly dish. Chicken strips are coated with a mixture of almonds and unsweetened coconut flakes, creating a low-carb 'breading' that is naturally high in fat, ideal for maintaining ketosis. The recipe is also low in sodium, allowing you to adjust the salt level to your preference. The dish is served with a creamy curry cauliflower rice, flavored with garlic, ginger, turmeric, and coconut. This meal is suitable for family dinners or meal prepping. The recipe includes options for seasoning and suggests using an air fryer to shorten cooking time. Instructions are provided for seasoning the chicken and rice with salt and pepper according to taste. Air fryer directions are included as well.
This tangy zucchini noodle salad is a vibrant mix of low-carb vegetables, complemented by the nutty flavor of toasted sesame seeds and a zesty tamari-sesame dressing. It's a refreshing and light lunch choice, perfect on its own or paired with your favorite protein.
This strawberry-flavored Keto condensed milk ice cream is a delightful low-carb treat, celebrated for its simple 3-ingredient recipe and basic culinary techniques. A refreshing dessert that satisfies your sweet tooth while keeping your diet in check. Freeze-dried strawberries are key to avoiding an icy texture due to their lack of water content, which helps maintain the ice cream's smooth consistency. Feel free to experiment with freeze-dried blueberries, raspberries, or blackberries for alternative flavors, and enhance these with vanilla extract or lemon/lime zest. Powdered allulose is recommended as the ideal Keto sweetener, as it prevents the ice cream from becoming too hard or crystallizing. For those with an ice cream machine, simply churn the mixture for 20-30 minutes until thick and frozen, then serve immediately or freeze for later.
Indulge in these soft and chewy chocolate cookies, a delightful blend of rich cocoa, warm cinnamon, and crunchy pecans. Perfect for a satisfying snack or a sweet treat between meals.
This Keto-friendly gluten-free recipe is also dairy-free and has the option to be vegan too. Pumpkin puree and coconut cream are combined with the warming spices of cinnamon, vanilla, nutmeg and cloves, encased in an almond and linseed pastry. This gluten-free Keto recipe makes 8-10 small individual pies or 1 large 9 pie. Delicious as it is easy to make, this low-carb pumpkin pie is perfect for gatherings with family and friends during the cooler months. Pumpkins are a type of winter squash, commonly thought to be a vegetable, but they are technically a low-carb fruit. They typically contain 7g of net carbs per cup, making it safe to incorporate and eat them on a Keto low-carb diet, you just need to watch the portion size. Pumpkins are loaded with a variety of nutrients, including fibre, vitamins, minerals and are particularly high in beta-carotene, a powerful antioxidant. Beta-carotene is the red-orange pigment that gives plants and fruits their color. The human body then converts this antioxidant into vitamin A which may help with immunity, eye health and skin health. The typical Halloween carving pumpkins are ok but they do lack flavor. Pumpkins for pies are often labelled as sugar pumpkins or pie pumpkins. Do source a smaller and more dense pumpkin with rich orange flesh. There are many varieties but some specific names are Delicata , Crown prince , Baby Pam , Autumn Gold or butternut squash. If you are short for time you can buy canned pumpkin puree, but always check the ingredients of store-bought pumpkin puree as they are often laden with added sugar. Ensure what you buy is 100% pumpkin puree and not pumpkin pie filling . You can either steam or roast it. To steam, carefully peel the pumpkin with a potato peeler, cut in half and use a spoon to remove the seeds and strings. Dice the pumpkin into 1-inch cubes and place it into a steaming basket set inside a deep pan with a couple of inches of water at the base. Bring to a simmer and let steam for 20-25 minutes until tender. Use a potato masher or food processor to puree. To roast it, cut the pumpkin into quarters and place the pumpkin on a baking tray skin side down. Roast at 180C/ 355F for 45-60 minutes, checking periodically not to burn. Scrape the flesh from the skin and blend in a food processor until smooth. When you core the pumpkin, keep the seeds and roast them on a tray with a sprinkling of sea salt. Pumpkin seeds are also called pepitas, they are edible and also make a delicious Keto snack full of protein, magnesium, copper and zinc. Fresh pumpkin pur keeps well in the fridge for up to 3 days, alternatively, you can freeze any leftover puree for several months and use it in savoury dishes or other sweet bakes! Eggs are used in this recipe to help the pie filling set so they are a crucial ingredient. You can try to substitute with a Keto-friendly egg replacement, teaspoon guar gum, teaspoon xanthan gum or substitute with 2 teaspoons of arrowroot starch. Thickening agents must always be first dissolved in a couple of teaspoons of cold water before adding to the filling to avoid lumps.
This delicious Keto snack recipe is packed with Mediterranean-inspired flavors and healthy fats. Our low carb deviled eggs are prepared with hard-boiled eggs, creamy mayonnaise, tangy feta cheese, salty black olives, and aromatic fresh basil. The recipe makes 8 stuffed egg halves - perfect as a snack, starter, or part of a low carb sharing platter. Deviled eggs, also known as stuffed eggs, are eggs that have been hard-boiled then had the yolks removed. The yolks are then mashed or blended with other ingredients and flavorings to create a paste-like mixture. This paste is then stuffed back into the center of the hollowed egg whites to serve. Eggs are a great option for a Keto diet as they are low in carbs but rich in healthy fats, making these a great option for boosting your daily fat intake. We have used a store-bought mayonnaise for our Keto snack recipe. If you are using store-bought mayo, look for options that are free from added sugars and sweeteners. You can, of course, also use your own homemade mayonnaise. You will find a simple recipe for Keto mayonnaise in our sides section.
Kadai paneer is a flavorful and spicy Indian dish made with paneer (Indian cheese), onions, tomatoes, and a blend of aromatic spices. The key to building the flavors of this dish is to toast the spices in oil and then fold them in with garlic, ginger, and onions, which saute until softened. You can use store-bought paneer for this, but it is also rewarding and easy to make paneer at home. Kadai paneer is traditionally made in a Kadai pan, similar to a wok; however, a deep, shallow pan can be substituted. This dish boasts a delicious combination of browned garlic, onion, and ginger flavors, topped with warm garam masala, coriander, and bay leaves, offering a quintessential Indian heat and spice. It pairs perfectly with cauliflower rice and a side of dark green vegetables like green beans or mustard greens.
