Keto Zucchini Noodle Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
Vegan
Vegetarian
4.6/5
(1276 reviews)
Keto Zucchini Noodle Salad
Zylo Recipes

Description

This zucchini noodle salad is a celebration of fresh, crisp flavors and satisfying textures. Imagine slender strands of zucchini, transformed into delicate noodles, providing a light and refreshing base for a medley of colorful vegetables. Bell peppers, in shades of vibrant red and sunny yellow, contribute a subtle sweetness and satisfying crunch.

Thinly sliced carrots introduce a gentle earthy note, while the scallions offer a mild, oniony bite that awakens the palate. The toasted sesame seeds are more than just a garnish; they're integral to the dish's character. Their warm, nutty aroma fills the air as you toss the salad, and their delicate crunch provides a delightful contrast to the tenderness of the zucchini noodles.

The dressing, a harmonious blend of savory and tangy notes, brings all the elements together. Its base is a rich, umami-packed sauce, balanced by the bright acidity of rice vinegar and a touch of sesame oil. The dressing clings beautifully to the zucchini noodles and vegetables, ensuring that every bite is bursting with flavor.

This salad is incredibly versatile. Enjoy it as a light and revitalizing lunch, perfect for a warm day. It can also be served as a vibrant side dish alongside grilled chicken, fish, or tofu.

Its lightness and refreshing qualities make it an ideal counterpoint to richer, more substantial main courses. It’s a wonderful way to incorporate more vegetables into your diet without sacrificing flavor or satisfaction. The combination of textures – the crispness of the vegetables, the tenderness of the zucchini noodles, and the crunch of the sesame seeds – creates a truly delightful culinary experience.

It's a salad that's both healthy and exciting, simple to prepare yet sophisticated in its flavor profile. Prepare it in advance for a convenient grab-and-go lunch, or assemble it fresh for an impressive side dish at your next gathering. This zucchini noodle salad is a testament to the fact that healthy eating can be both delicious and visually appealing.

Preparation Time

Prep Time
16 min
Cook Time
4 min
Total Time
20 min

Nutrition Information

Per 1 servings serving
C
Calories
390 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
10 g

C
Fats
35 g
Saturated Fats 5 g
Unsaturated Fats 28 g

Cholestrol 75 mg
Sodium 450 mg
Potassium 500 mg
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Ingredients

    1.
    Radish, Raw
    Radish, Raw
    2 medium - 3/4" to 1" diameter
    2.
    Mushrooms
    Mushrooms
    1 medium
    3.
    Zucchini
    Zucchini
    1 large
    4.
    Cilantro
    Cilantro
    1 tablespoon
    5.
    Sesame Seeds
    Sesame Seeds
    1 teaspoon, whole pieces
    6.
    Sesame Oil
    Sesame Oil
    1 teaspoon
    7.
    Lime Juice, Fresh
    Lime Juice, Fresh
    1 teaspoon
    8.
    Tamari Sauce
    Tamari Sauce
    ½ tablespoon
    9.
    Garlic Powder
    Garlic Powder
    ½ teaspoon
    10.
    Olive Oil
    Olive Oil
    ½ tablespoon
    11.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    ¼ large - 3" diameter x 3 3/4"

Instructions

    1.
    Trim the ends off the zucchini and remove the outer skin. Discard the trimmings. Use a vegetable peeler or spiralizer to create long, wide zucchini ribbons or noodles. Transfer the noodles to a large serving bowl.
    2.
    Thinly slice the bell pepper, radishes, and mushrooms. Roughly chop the cilantro. Add these ingredients to the bowl with the zucchini noodles and toss gently to combine.
    3.
    In a small bowl, whisk together the lime juice, sesame oil, olive oil, garlic powder, and tamari sauce until well combined. Drizzle the dressing over the salad and toss to ensure all the vegetables are evenly coated. Allow the salad to stand for 10 minutes to allow the flavors to meld.
    4.
    Place the sesame seeds in a dry skillet over low-medium heat. Toast gently for 1-2 minutes, or until lightly golden and fragrant, stirring frequently to prevent burning. Scatter the toasted sesame seeds over the salad just before serving.