Low Carb Kadai Paneer Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegetarian
4.6/5
(2587 reviews)
Low Carb Kadai Paneer
Zylo Recipes

Description

Kadai paneer is a vibrant and richly spiced Indian dish featuring paneer, a fresh Indian cheese, simmered in a deeply flavorful sauce of onions, tomatoes, and a medley of aromatic spices. The soul of this dish lies in the careful layering of flavors. Whole spices are gently toasted to release their essential oils, then bloom in hot oil, infusing the entire dish with their warmth.

These toasted spices are then incorporated with ginger, garlic, and onions, which are sautéed until softened and golden brown, creating a sweet and savory foundation for the sauce. The paneer, whether purchased or homemade, soaks up the flavors of the kadai masala, retaining its delicate texture while melding seamlessly with the robust sauce. Traditionally, kadai paneer is prepared in a kadai, a wok-like pan that allows for even heat distribution and efficient cooking.

However, any deep, wide pan can serve as a suitable substitute. Each bite offers a symphony of flavors. The browned garlic, onion, and ginger provide a savory depth, complemented by the warm notes of garam masala, fresh coriander, and fragrant bay leaves.

The overall effect is a quintessential Indian experience, characterized by a pleasing heat and complex spice profile. The dish is inherently satisfying. For a light but complete meal, consider serving it with cauliflower rice and a side of steamed dark green vegetables such as green beans or mustard greens.

The combination of textures and flavors creates a balanced and memorable dining experience. Kadai paneer is a versatile dish, suitable for both weeknight meals and special occasions. Its vibrant flavors and appealing presentation make it a guaranteed crowd-pleaser.

Preparation Time

Prep Time
20 min
Cook Time
20 min
Total Time
40 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 20 g
Unsaturated Fats 10 g

Cholestrol 80 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Avocado Oil
    Avocado Oil
    4 tablespoon
    2.
    Ginger
    Ginger
    1 tablespoon, sliced
    3.
    Garlic
    Garlic
    1 tablespoon, chopped
    4.
    Onion
    Onion
    ½ large
    5.
    Tomato
    Tomato
    2 large - 3" diameter
    6.
    Garam Masala
    Garam Masala
    1-½ tablespoon
    7.
    Coriander Seed Ground Or Whole Dried
    Coriander Seed Ground Or Whole Dried
    1 tsp
    8.
    Bay Leaf
    Bay Leaf
    ½ teaspoon
    9.
    Hot Chili Peppers, Red, Raw
    Hot Chili Peppers, Red, Raw
    1 each - approx 4" - 6" long
    10.
    Paneer Cheese (Indian Cheese)
    Paneer Cheese (Indian Cheese)
    1 pound
    11.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ½ tsp
    12.
    Coconut Cream (liquid From Grated Meat)
    Coconut Cream (liquid From Grated Meat)
    3 tablespoon
    13.
    Cilantro
    Cilantro
    4 tablespoon
    14.
    Chili Powder
    Chili Powder
    1 teaspoon

Instructions

    1.
    In a large nonstick saute pan, combine the spices. Turn the heat to medium-high. Stirring constantly, toast the spices until they begin to smoke.
    2.
    Add oil and tilt to evenly coat the bottom of the pan.
    3.
    Add the garlic and ginger and toast until fragrant, about 30 seconds.
    4.
    Add the diced onions. Stir well and continue to cook, turning the heat down to low, about 2-3 minutes until the onions are softened and browned. Add the garam marsala, bay leaves, and chopped red chilies. Cook for 1-2 minutes to toast the spices and develop their flavors. Add sliced fresh tomato and stir briefly. Then cook for 1-2 minutes to allow the tomatoes to release their juices. If it does not, add 1-2 tbsp of water.
    5.
    Add cubed paneer (1"). Stir well.
    6.
    Then add the coconut cream and salt. Stir well.
    7.
    Taste, adjusting the seasonings to your liking. Serve with cauliflower rice and top with chopped cilantro.