Keto Chia and Sesame Crusted Salmon Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.6/5
(1589 reviews)
Keto Chia and Sesame Crusted Salmon
Zylo Recipes

Description

Imagine a succulent salmon fillet, its delicate pink flesh promising a burst of flavor with every bite. This recipe transforms ordinary salmon into an extraordinary culinary experience, focusing on texture and a harmonious blend of savory and bright notes. The magic begins with a carefully crafted crust, a symphony of tiny seeds clinging to the fish.

These aren't just any seeds; they're a mix chosen for their unique contributions to both taste and texture. The nutty earthiness of sesame seeds dances with the subtle crunch of tiny chia seeds, creating a delightful contrast against the salmon's inherent tenderness. Infused into this seed mixture is the zesty brightness of lime zest, its citrusy aroma awakening the senses.

A touch of garlic powder adds a savory depth, grounding the other flavors and creating a balanced profile that's both comforting and exciting. The cooking method is simple yet crucial: pan-frying. As the salmon sizzles in a blend of oils, the seed crust transforms into a golden-brown shield, sealing in the fish's moisture and creating a satisfying crunch with each bite.

The aroma that fills your kitchen is a tantalizing blend of toasted sesame, bright citrus, and the rich, savory scent of perfectly cooked salmon. The result is a dish that's both visually appealing and incredibly satisfying to eat. The flaky salmon, encased in its crunchy, flavorful crust, offers a delightful textural contrast that keeps you coming back for more.

The lime zest provides a refreshing counterpoint to the richness of the salmon, while the garlic powder adds a subtle warmth that lingers on the palate. This versatile salmon dish pairs beautifully with a variety of sides. Consider serving it with a vibrant medley of stir-fried vegetables, their crispness complementing the salmon's texture.

Or, opt for a creamy slaw, its cool tanginess providing a refreshing contrast to the savory fish. Whether you're looking for a quick and easy weeknight meal or an elegant dish to impress your guests, this salmon recipe is sure to become a favorite. It's a celebration of simple ingredients, expertly combined to create a truly memorable culinary experience.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 serving serving
C
Calories
550 Kcal

C
Carbs
8 g
Fi
Fiber
5 g
Sugar
2 g

P
Protein
45 g

C
Fats
40 g
Saturated Fats 6 g
Unsaturated Fats 30 g

Cholestrol 120 mg
Sodium 250 mg
Potassium 600 mg
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Ingredients

    1.
    Chia seeds
    Chia seeds
    3 tsp
    2.
    Sesame seeds
    Sesame seeds
    3 tsp
    3.
    Salmon Fillet
    Salmon Fillet
    2 fillet
    4.
    Extra virgin olive oil
    Extra virgin olive oil
    1.75 tbsp
    5.
    Sesame oil
    Sesame oil
    1 tsp
    6.
    Lime Zest
    Lime Zest
    0.5 tsp
    7.
    Garlic powder
    Garlic powder
    0.5 tsp
    8.
    Salt, sea salt
    Salt, sea salt
    0.25 tsp
    9.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    In a small bowl, combine 3/4 tablespoon of olive oil with the sesame oil. Mix well, then brush the oil mixture generously over both sides of the salmon fillets.
    2.
    In a separate small bowl, combine the chia seeds, sesame seeds, lime zest, garlic powder, salt, and pepper. Mix thoroughly to ensure all ingredients are well combined. Adjust the amount of garlic or lime zest to suit your taste preferences.
    3.
    Sprinkle the seed mixture evenly over one side of each salmon fillet. Gently press the mixture into the salmon flesh with your hands to ensure it adheres well. The seed crust should form a consistent layer on one side of each fillet.
    4.
    Heat the remaining olive oil in a skillet over medium-high heat, swirling to coat the pan evenly. Place the salmon fillets in the skillet, uncoated side down, and pan-fry for 2-3 minutes. Carefully flip the fillets and cook the breaded side face down for 3-4 minutes, or until the crust is golden brown. Turn the salmon fillets on their sides as needed to ensure they are fully cooked through. Serve immediately with your favorite Keto-friendly side dishes.