Keto Wine Poached Salmon Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.6/5
(2499 reviews)
Keto Wine Poached Salmon
Zylo Recipes

Description

Wine Poached Salmon is a sophisticated and subtly flavored dish, ideal for a light yet satisfying meal. A dry white wine, such as Sauvignon Blanc, forms the base of the poaching liquid, simmering gently with a medley of aromatic vegetables. Celery, carrots, onion, and garlic contribute their savory notes, while fresh parsley and black peppercorns introduce bright, herbaceous, and mildly spicy undertones.

The broth is seasoned with salt, ensuring the salmon is infused with flavor from the inside out. Taste the broth before adding the fish, adjusting the seasoning to your preference. The goal is a flavorful, well-seasoned liquid that will impart its essence to the delicate salmon.

Once the broth has simmered, creating a fragrant infusion, the salmon fillets are gently lowered into the liquid. The poaching process is slow and gentle, allowing the salmon to cook through evenly while absorbing the nuanced flavors of the broth. Take care not to overcook the fish; it should remain moist and tender.

Feel free to adapt this recipe to your liking. Other types of fish, such as cod or halibut, would work well. Experiment with different dry white wines to create unique flavor profiles.

Fresh herbs like thyme, rosemary, or oregano can be substituted for or added to the parsley, each bringing its distinctive aroma to the dish. A bay leaf or two can also be added to the broth for extra depth and complexity. The salmon is ready when it turns opaque and flakes easily with a fork.

The cooking time will vary depending on the thickness of the fillets, so check frequently to prevent overcooking. Serve the poached salmon immediately, spooning some of the flavorful poaching liquid over the top. Garnish with fresh herbs or a squeeze of lemon juice for added brightness.

The result is a delicate, flavorful, and healthy dish that is sure to impress.

Preparation Time

Prep Time
15 min
Cook Time
13 min
Total Time
28 min

Nutrition Information

Per 1 portions serving
C
Calories
380 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 18 g

Cholestrol 100 mg
Sodium 200 mg
Potassium 500 mg
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Ingredients

    1.
    Sauvignon Blanc
    Sauvignon Blanc
    1 cup
    2.
    Water
    Water
    4 cup
    3.
    Lemon
    Lemon
    ½ medium - 2 1/8" diameter
    4.
    Onion
    Onion
    1 small
    5.
    Carrots
    Carrots
    1 small - 5 3/4" long or less
    6.
    Celery
    Celery
    3 medium - stalk - 7 1/2" to 8" long
    7.
    Garlic
    Garlic
    3 clove
    8.
    Peppercorns
    Peppercorns
    1-½ teaspoon
    9.
    Parsley
    Parsley
    4 sprig
    10.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    2 tablespoon
    11.
    Salmon
    Salmon
    18 ounce

Instructions

    1.
    Combine all ingredients except fish and salt in a large pot. Peel the onion and cut it into large strips. Peel the carrot and cut it into 3-4 large pieces. Cut the celery into 3-4 large pieces as well. Add the whole garlic cloves and black peppercorns. Include the parsley stems in the cooking liquid. Adding salt before boiling may help prevent the mixture from boiling over.
    2.
    Gently boil the mixture for 5 minutes. Then, add the salt. Taste the broth to ensure it is sufficiently salty to season the salmon effectively. It should taste reasonably salty.
    3.
    Add the salmon fillets to the simmering broth, ensuring they are completely submerged. Cook the salmon for about 7-9 minutes, or until they are opaque, cooked through, and an internal temperature reaches 145°F.
    4.
    Remove the salmon from the simmering liquid and place on a warm serving platter. Scatter some of the cooked vegetables and lemon slices over the salmon for presentation.