This seafood burger recipe replaces beef and buns with delicious alternatives. A thick portabella mushroom cap serves as the "bun" bottom, topped with lettuce, tomato, and other keto-friendly burger toppings. A crab cake patty, seasoned with Old Bay and other spices, is the star. A quick mayo-based burger sauce completes the dish. Enjoy this unique burger with a fork and knife!
This sweet and savory salad is packed with rich flavors and textures from salty Serrano ham, tangy goat cheese, tender asparagus, and juicy strawberries. It's a delightful lunch option for two, perfect for a light and flavorful meal on the go or a quick and easy at-home indulgence.
Chicken salad patties offer a delightful twist on the classic dish, transforming it into a juicy and satisfying main course. These patties, inspired by the refreshing flavors of chicken salad, are grilled to perfection and can be enjoyed in a variety of ways. Serve them on keto bread for a delicious sandwich, crumble them over a salad for added protein, or savor them as is with your favorite dipping sauce. A simple yet versatile recipe by Jessica L.
You ll feel like you re sitting right outside a French cafe with this yummy recipe on your plate! French Keto chicken paillard starts with a dijon-flavored sauce spooned over your plate. The sauce goes on first so it doesn t drench the other ingredients and you can share it with all the components on the plate. Next to be added to the plate is a bed of arugula. The peppery greens get dressed in a light and lemony vinaigrette too. The plate isn t complete without a nicely seasoned chicken breast, pounded flat and cooked to golden. The term paillard is French for a piece of meat that has been pounded very flat. That s really about it! French paillard is usually made with chicken or veal. In many cases, it s served with a sauce and sometimes greens. This Keto chicken paillard has a buttery high-fat sauce with dijon and capers plus a lemony arugula salad. Want to add more food to your plate? Make the arugula salad a little bulkier by adding other low-carb salad ingredients or toppings. You could add some cherry tomatoes or diced cucumber. A more Keto-friendly salad ingredient is a handful of nuts. They ll add even more fat to your meal while remaining low-carb. Making a sauce with a lot of butter can be a little tricky. Make sure you re paying attention to your stove s heat while you re cooking the sauce in this recipe. While making the roux, keep the heat very low because it will still froth and cook at that level. While simmering the sauce later, it will still need little heat to reach the right cooking temperature. If the sauce overheats, it may separate.
You ll love this perfectly-sized lunch wrap for your Keto meal prep recipes. First, make the Carb Manager Keto Spinach Tortillas recipe. The bendable, flexible green tortillas are practically flavorless and won lose their integrity. Your lunch wrap is filled with a juicy, charred chicken breast with fresh whole-milk mozzarella cheese, tender tomatoes, whole leaves of basil, and drizzles of extra virgin olive oil and balsamic vinegar. If you plan to make multiple wraps for meal prep, you may want to keep the tortillas and wrap ingredients separate until you ready to eat. Then, quickly assemble your wrap at lunchtime! You can even microwave the entire wrap together to warm it up. Make sure to read the important note below about following the recipe directions when making the tortillas. You may notice that to make just 1 tortilla, you need very few ingredients. It s recommended that you multiply the spinach tortilla batter ingredients by 4 servings to make at least 4 tortillas. This way, you have enough batter to work with and the batter will blend evenly in your food processor or blender. Just remember that each tortilla is made of about cup of batter, so you can portion them appropriately. You can store any leftover tortillas in your refrigerator for up to 5 days. There are so many types of Keto wraps you can make with these spinach tortillas. Go Italian, and fill your tortilla with deli meats, provolone cheese, hot peppers, and oil and vinegar. For a Mexican-inspired wrap, fill the spinach tortilla with cooked chorizo, melted cheddar, and avocado. If you re vegetarian, you can fill the wrap with mayonnaise and thin-sliced vegetables like bell pepper and cucumber. Jessica L.
This quick and easy charcuterie board is loaded with Italian cheese, tender prosciutto, Italian salami, crunchy almonds, salty olives, peppery arugula and crisp bell pepper. Served with a lemon mayo for dipping. This makes a great sharing platter or starter.
These Chinese inspired jumbo shrimp are coated in a delicious Keto sesame crumb and pan-fried until crisp and golden. These crispy shrimp are then served with a tangy tahini sauce for dipping. Perfect as part of a Keto lunch or dinner. Alternatively, these are ideal served as a sharing board appetizer or low carb party food. We have coated our shrimp in a breading of ground almonds and sesame seeds. The shrimp are first dredged in beaten egg before being liberally coated in the seasoned crumb. Once prepared, we have pan-fried the shrimp in batches to give them an extra crispy coating. If you would prefer to bake the shrimp this would work just as well but they won have the same crunch you achieve with frying. The shrimp should bake at 400 degrees on a lightly oiled oven tray. They will be ready in roughly 8-10 minutes, or until piping hot through and the crumb is golden. These are an excellent sharing option on their own for snacking or as part of a larger meal with your favorite Chinese inspired sides. We love to serve our Chinese inspired shrimp alongside a bowl of Cauliflower rice or an Asian inspired slaw. Alternatively, why not serve with a portion of our Keto egg fried rice or some stir-fried low carb vegetables. These are also a great option if you are following a Paleo diet, simply swap the tamari sauce for coconut aminos. Please be sure to factor any additions to the recipe into your macros.
This simple yet flavor-packed salad is loaded with low-carb asparagus and radish, topped with crispy bacon and tangy Parmesan cheese. It's a great side dish to chicken or can be added to salad leaves to create a fulfilling lunch. Though the asparagus is raw, you can blanch it first if preferred for a softer texture.
These vegan Keto coconut cream eggs are a delightful Easter treat. A rich chocolate shell encases a creamy coconut filling, creating a balanced flavor profile that will leave you wanting more. Kid-friendly with customizable colors, this recipe is a fun holiday activity. It requires minimal ingredients and only 20 minutes of prep time. Feel free to add crushed almonds, hazelnuts, dried fruits, or coconut to the chocolate coating (ensure they are sugar-free). Drizzle with Keto caramel or white chocolate after cooling. Store in an airtight container in the fridge for up to 3 weeks to prevent melting. For a non-vegan option, cream cheese can be used. While shaping into oval eggs by hand is possible, silicone molds are recommended for better results. Divide the coconut batter into bowls for each desired color and add 2-3 drops of natural plant-based food coloring to each.
This simple and delicious salad is packed with Omega-3! Perfect for a quick and healthy meal. Use coconut aminos instead of soy sauce for a paleo option. This recipe uses 4 oz cooked salmon fillets.
This mozzarella bruschetta recipe provides a quick and easy-to-prepare snack or topping option. Enjoy it with keto crisps, toast, or chips as a snack, or enhance a hot chicken dish with its added fat and flavor. This recipe yields approximately 1 cup of bruschetta.
Kimchi fried rice is a spicy and delicious low-carb dish. Frozen cauliflower rice is quickly heated to break it up before being added to the pan for frying.
