Keto Chicken Salad Patties Recipe

Gluten Free
Lunch
Quick Easy
4.7/5
(2480 reviews)
Keto Chicken Salad Patties
Zylo Recipes

Description

Chicken salad patties reimagine a familiar favorite, turning a light salad into a substantial and satisfying meal. These patties capture the essence of classic chicken salad, offering a delightful combination of textures and flavors in every bite. The patties are grilled to a golden brown, creating a slightly crisp exterior that gives way to a moist and tender interior.

The chicken is finely chopped and blended with creamy mayonnaise, providing a rich and savory base. Celery and onion add a refreshing crunch and subtle sharpness, while a hint of lemon juice brightens the overall flavor profile. A touch of Dijon mustard contributes a gentle tang, enhancing the savory notes of the chicken.

Fresh herbs, such as parsley or dill, lend a vibrant aroma and a burst of freshness, completing the harmonious blend of ingredients. These patties are incredibly versatile and can be enjoyed in countless ways. Nestled between slices of toasted bread, they transform into a comforting and flavorful sandwich.

Crumbled over a bed of crisp lettuce and mixed greens, they add a protein-packed boost to a refreshing salad. Served on their own with a dollop of your preferred sauce, such as a creamy aioli or a tangy barbecue sauce, they make for a simple yet elegant main course. The beauty of these chicken salad patties lies in their simplicity and adaptability.

They are a perfect choice for a quick and easy lunch, a light and satisfying dinner, or a delightful addition to any gathering. Their familiar flavors and satisfying textures are sure to please everyone, making them a versatile and crowd-pleasing dish. Whether you're looking for a new way to enjoy chicken salad or a creative and delicious meal option, these patties are a must-try.

They are a testament to the fact that sometimes the simplest ingredients, when combined with care and creativity, can create something truly extraordinary. Each patty is a celebration of flavor and texture, offering a satisfying and memorable dining experience.

Preparation Time

Prep Time
5 min
Cook Time
20 min
Total Time
25 min

Nutrition Information

Per 1 patty serving
C
Calories
380 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
25 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 18 g

Cholestrol 100 mg
Sodium 400 mg
Potassium 250 mg
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Ingredients

    1.
    Ground Chicken Meat
    Ground Chicken Meat
    1 pound
    2.
    Salt
    Salt
    ¼ teaspoon
    3.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    4.
    Chives
    Chives
    ½ teaspoon, cut pieces
    5.
    Garlic Powder
    Garlic Powder
    ⅛ teaspoon
    6.
    Parsley
    Parsley
    ½ teaspoon, chopped
    7.
    Celery Seed
    Celery Seed
    ½ teaspoon
    8.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    9.
    Mayo
    Mayo
    1 tablespoon
    10.
    Pecans, Raw
    Pecans, Raw
    ¼ cup, chopped
    11.
    Avocado Oil
    Avocado Oil
    1 tablespoon

Instructions

    1.
    In a bowl, thoroughly mix together all ingredients except for the avocado oil. Ensure all components are well incorporated to achieve a consistent flavor and texture. Divide the mixture into 4 equal portions, forming them into balls.
    2.
    Heat the avocado oil in a pan over medium-high heat. If cooking only 2 patties at a time, use half the oil. Place the chicken salad portions in the pan, ensuring they have enough space to cook evenly. Use a spatula to gently flatten each portion into a patty shape.
    3.
    Cook the patties for approximately 4-5 minutes per side, or until they are golden brown and cooked through. Ensure the internal temperature reaches a safe level. If necessary, repeat steps 2-3 to cook all chicken patties. Be sure to monitor the heat to prevent burning and ensure even cooking.