Granola can become highly addictive as a snack, but store-bought options are often loaded with sugar, making them unsuitable for keto diets. This simple homemade keto granola recipe can be easily made in an afternoon. Enjoy it as a standalone snack or as a crunchy topping for yogurt and other snacks. Recipe by Jessica L.
This cacao coffee recipe is a creamy, sweet, and keto-friendly morning beverage. Cacao butter melts easily into hot liquids, creating a rich consistency when blended. Adjust the sweetener to your taste or substitute cacao butter with coconut oil or MCT oil. Note: BULLETPROOF is a registered trademark.
These little Greek yogurt drops are perfect for anyone who needs a cold treat or snack without any added sugar! A touch of vanilla extract adds a delightful flavor, making this recipe feel like a dessert. Feel free to get creative by adding other extracts to customize the flavor to your liking. - Jessica L.
This quick and easy Keto dressing is rich in flavor and healthy fats. Our simple low carb dressing is prepared with green olives, salty capers, a hint of lemon zest and juice, aromatic garlic, and extra virgin olive oil. This makes a versatile dressing or sauce option for salads, meats or low carb vegetables. We have prepared our Keto dressing with green olives. Green olives are slightly more bitter in flavor than black or purple olives. You can easily switch the green olives for any olive you prefer, adjusting quantities to taste. Please be sure to adjust your macros to account for any changes made to the original recipe. Our easy Keto dressing makes a great sauce or topping for a variety of low carb dishes. The dressing can be drizzled over your favorite Keto salads to add texture, fats and flavor - perfect with a Mediterranean-inspired salad. Alternatively, the dressing makes a great topping for cold or hot meats and low carb veggies. Perfect to jazz up leftover cooked chicken, grilled pork chops, roasted lamb, and steamed broccoli.
This easy Keto curry is rich with fragrant spices and a generous helping of healthy fats. Our low carb vegan curry is prepared with tender cremini mushrooms, warming curry powder, ground turmeric, aromatic onion, and garlic and simmered in a rich and creamy coconut and tomato gravy. The curry is simply served over a bed of cauliflower rice and topped with cooling fresh cilantro to serve. We have used sliced cremini mushrooms for our vegan Keto curry. If preferred, you may swap these for an alternative type of mushroom, such as white button mushrooms or baby portobello mushrooms. Simply prep and slice the mushrooms and cook as directed. Please be sure to adjust your macros to account for any changes made to the recipe. We have paired our easy Keto curry with a simple side of cauliflower rice. If you would like additional sides to accompany your Keto curry, we recommend our Keto Indian avocado salsa or our Keto coconut flour Indian flatbreads. You will find these recipes and many more low carb options in our sides section.
This quick and easy one pan pork is coated in a creamy mustard sauce with hints of aromatic rosemary, making it a great weeknight dinner with vegetables.
Elevate your snacking game with this incredibly simple yet satisfying recipe. A ripe avocado, halved and sprinkled with flaky sea salt, offers a creamy, healthy bite. For an extra layer of flavor, experiment with togarashi or furikake, adding a delightful savory twist.
This salad offers a delightful mix of textures and flavors: crunchy, sweet, sour, and subtly spicy. Perfect for those seeking easy Whole30 recipes, it's quick to prepare in under 30 minutes. This carrot salad is a refreshing and unique dish with a hint of curry. It's a very healthy Whole30 option, packed with raw vegetables, nuts, seeds, and natural ingredients. Carrots, the star of the salad, are rich in vitamin A, beta-carotene, fiber, vitamin K, and calcium, potentially aiding blood sugar management and bone strength. Cashews and sunflower seeds provide heart-healthy fats and plant-based protein, along with copper, magnesium, and zinc for energy, brain health, and immunity. Leafy greens, allium vegetables, citrus, olive oil, and dried fruit contribute to a well-rounded diet. This versatile recipe allows for substitutions. You can replace cashews and sunflower seeds with your preferred nuts and seeds, ideally toasted. Black currants can be swapped for cranberries, raisins, or chopped prunes. Cilantro can be replaced with parsley, and lemon zest and juice with lime. This salad is excellent for meal prep, as it's quick to make and tastes even better after chilling. Divide the salad into airtight containers (including the juices) and store in the refrigerator for up to 3 days. Serve cold for lunch or dinner. Whole30 ® and the Whole30 logo are registered trademarks of Thirty & Co, LLC.
Kolokithokeftedes (pronounced kolo-kitho-kef-tedes) are Greek zucchini fritters. This Eco Keto recipe offers a vegan twist on the classic, using flaxseed, psyllium husk, and ground almonds to bind the fritters instead of eggs. Fresh mint is essential for authentic flavor. These fritters are gluten-free, each 30g fritter containing 1g net carbs and 5g fat. Experiment with dill or parsley for varied flavors. Enjoy them as appetizers or wrapped in lettuce leaves with vegan avocado tzatziki (https://www.carbmanager.com/recipe-detail/ug:f3c66e7c34a7437c83c3e538ff2d7f2a/eco-keto-easy-avocado-tzatziki-dip). Alternatively, bake at 180C/356F for 20 minutes until golden brown.
This rich and moist celebration cake gets its unique flavor from the addition of strongly brewed coffee. The hot coffee hydrates the almond flour, ensuring a moist texture after baking. The cake features layers frosted with a creamy cream cheese buttercream.
This Keto zucchini bread combines the delightful flavors of coconut and lime, creating a treat that satisfies your sweet tooth while being keto-friendly. The bright and zingy flavors make it a crowd-pleaser for everyone, regardless of their dietary preferences. The bread gets its ultra-coconutty flavor from coconut flour, desiccated coconut, and coconut cream, giving you a taste of the tropics with every bite. Ensure your desiccated coconut is unsweetened to avoid hidden sugars. Erythritol is used as a sweetener, but feel free to use any Keto-friendly sweetener and adjust to your taste. This bread is delicate and crumbly when fresh out of the oven, so allow it to cool completely before slicing. As a vegan recipe, a chia seed egg alternative is used to bind the ingredients together. To make a chia egg, combine 1 tablespoon of chia seeds with 2.5 tablespoons of water and let it sit until a gel-like texture forms (about 10 minutes). For an extra touch, sprinkle desiccated coconut on top and serve with whipped coconut cream, plant-based yogurt, or Keto-friendly ice cream. Cool the bread completely before storing it in an airtight container in the fridge for up to 5 days to maintain its texture and prevent it from becoming soggy.
Use this recipe for your next Keto meal prep! Thin-sliced chicken breasts are seasoned and fried in a light breading with olive oil. Then, they 92re baked with a simple tomato sauce that comes together in 5 minutes. It 92s very simple to prepare these chicken cutlets and bake them with a scratch-made tomato sauce. Don 92t forget to add a thick layer of cheese to melt and bake right on top of the chicken to complete the chicken parm! You can have the main course of your Keto lunches for the week prepared in less than an hour. Either keep things simple by pairing the fried chicken cutlets and tomato sauce with a healthy Keto vegetable, or get more creative by using other Carb Manager recipes to make larger meals. The chicken parm is perfect for wrapping in lettuce or sandwiching in one of Carb Manager 92s many low-carb bread recipes. If you want to make a Keto chicken parm sandwich, use the Carb Manager Low Carb Sesame Seed Sandwich Bread recipe. You can try the Best Keto Hamburger Buns recipe on Carb Manager as well. For light recipes to make a wrap with your chicken parm, try a Keto tortilla. Carb Manager has an original Keto Tortillas recipe as well as Keto Cheesy Garlic Tortillas. You can always make classic Keto Cloud Bread too. If you are making a lighter version of a meal that typically has a lot of carbohydrates and unhealthy fats, there are sneaky ways you can ensure you aren 92re missing out on good-tasting food. If you want to avoid excess oil and breading from fried foods, you can rely on heavy seasonings. Season meats and cook them at a high temperature to blacken the spices, then reduce the heat to keep the meat from turning dry. If you normally add water to a sauce or cook an ingredient in water, swap it out for a vegetable or meat broth. You will add tons of flavor without any extra fat. Jessica L.
