Keto Pork Loins with Creme Fraiche and Mustard Sauce Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.7/5
(1457 reviews)
Keto Pork Loins with Creme Fraiche and Mustard Sauce
Zylo Recipes

Description

Imagine tender pork cutlets, pan-seared to a beautiful golden brown, each piece infused with a symphony of savory flavors. This one-pan wonder transforms simple ingredients into an elegant and satisfying meal, perfect for a weeknight dinner or a relaxed weekend gathering. The pork, juicy and succulent, is the star of the show, its mild flavor elevated by a luscious, creamy mustard sauce that clings delicately to every surface.

The sauce is where the magic truly happens. A smooth, velvety base, rich with the tangy zest of mustard, provides a delightful counterpoint to the richness of the pork. The mustard's sharp notes awaken the palate, while a hint of aromatic rosemary weaves its way through, adding a subtle, earthy depth that enhances the overall flavor profile.

The rosemary's fragrance fills the kitchen as the dish cooks, creating an inviting and comforting atmosphere. This one-pan pork is incredibly versatile. Serve it alongside a medley of roasted vegetables, their sweetness and textures complementing the savory pork and creamy sauce.

Steamed green beans, sautéed asparagus, or a colorful mix of bell peppers would all be excellent choices. For a heartier meal, pair it with creamy mashed potatoes or a fluffy grain like quinoa or couscous. A simple side salad with a light vinaigrette can also provide a refreshing contrast.

The beauty of this recipe lies in its simplicity and speed. With minimal ingredients and easy steps, you can have a restaurant-worthy meal on the table in under 30 minutes. The one-pan approach minimizes cleanup, making it a practical choice for busy weeknights.

Feel free to adapt the recipe to your liking, experimenting with different herbs and spices to create your own signature flavor combinations. A pinch of thyme, a sprinkle of paprika, or a dash of garlic powder can all add unique dimensions to the dish. Whether you're a seasoned cook or a beginner in the kitchen, this one-pan pork is sure to impress.

Its delicious flavors, tender texture, and easy preparation make it a winning recipe for any occasion. Gather your ingredients, preheat your pan, and get ready to create a culinary masterpiece that will have everyone asking for seconds.

Preparation Time

Prep Time
4 min
Cook Time
14 min
Total Time
18 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
5 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
45 g

C
Fats
30 g
Saturated Fats 15 g
Unsaturated Fats 10 g

Cholestrol 150 mg
Sodium 300 mg
Potassium 400 mg
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Ingredients

    1.
    Pork Chops, Loin, Fresh, Visible Fat Eaten
    Pork Chops, Loin, Fresh, Visible Fat Eaten
    4 chop
    2.
    Creme Fraiche
    Creme Fraiche
    2 tablespoon
    3.
    Mustard
    Mustard
    1 teaspoon
    4.
    Rosemary, Fresh
    Rosemary, Fresh
    1 teaspoon
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Shallot
    Shallot
    2 tablespoon, chopped
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat olive oil in a skillet over medium-high heat. Add pork loins and cook for 4 minutes per side, until browned and cooked through. Set aside and keep warm.
    2.
    Finely dice the shallot and add to the skillet. Sauté for about a minute until tender.
    3.
    Finely chop the rosemary and add to the skillet. Cook for another minute to soften and release its aroma.
    4.
    Add the creme fraiche, mustard, salt, and pepper to the skillet. Stir well to combine and melt the creme fraiche. Simmer for a few minutes until heated through. Serve the sauce over the pork loins.