Keto Lighter Chicken Parm Recipe

Lunch
Main Dishes
Quick Easy
4.7/5
(1122 reviews)
Keto Lighter Chicken Parm
Zylo Recipes

Description

Imagine tender chicken cutlets, lightly coated and pan-fried to a golden crisp. Each bite offers a satisfying crunch that gives way to the juicy, flavorful chicken within. The subtle seasoning enhances the chicken's natural taste, creating a simple yet delightful experience.

These cutlets are then lovingly blanketed with a vibrant, homemade tomato sauce. This isn't your average jarred sauce; it's a quick and easy concoction bursting with fresh tomato flavor, aromatic herbs, and a hint of sweetness that perfectly complements the savory chicken. Finally, a generous layer of melted cheese is draped over the saucy chicken, creating a gooey, bubbly topping that pulls apart with each forkful.

The combination of textures and flavors is truly irresistible. This dish is incredibly versatile. For a simple, satisfying meal, serve the chicken cutlets with a side of your favorite vegetables.

Or, get creative and explore different ways to enjoy this culinary delight. Wrap the chicken parm in crisp lettuce leaves for a light and refreshing meal. You can transform it into a delectable sandwich.

The possibilities are endless. When crafting lighter versions of classic comfort foods, don't compromise on flavor. Embrace the power of seasonings.

Generously coat meats with your favorite spices and sear them at a high temperature to create a flavorful crust. Then, reduce the heat to ensure the meat remains tender and juicy. When a recipe calls for water, consider substituting it with vegetable or meat broth.

This simple swap adds depth of flavor without any added fat. Enjoy the process of creating this delicious and adaptable dish, and savor every flavorful bite.

Preparation Time

Prep Time
10 min
Cook Time
30 min
Total Time
40 min

Nutrition Information

Per 1 serving serving
C
Calories
480 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
45 g

C
Fats
30 g
Saturated Fats 12 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 700 mg
Potassium 350 mg
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Ingredients

    1.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    4 oz
    2.
    Salt
    Salt
    0.13 tsp
    3.
    Black pepper
    Black pepper
    0.13 tsp
    4.
    Garlic powder
    Garlic powder
    0.13 tsp
    5.
    Onion powder
    Onion powder
    0.13 tsp
    6.
    Parmesan cheese, fresh (hard)
    Parmesan cheese, fresh (hard)
    1.5 tbsp, grated
    7.
    Paleo Baking Flour
    Paleo Baking Flour
    0.5 tbsp
    8.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    1.5 tsp
    9.
    Butter, unsalted
    Butter, unsalted
    2 tbsp
    10.
    Garlic
    Garlic
    0.5 tsp, chopped
    11.
    Tomato paste
    Tomato paste
    2 tbsp
    12.
    Chicken broth
    Chicken broth
    0.25 cup
    13.
    Basil
    Basil
    4 leaf
    14.
    Oregano, dried
    Oregano, dried
    0.25 tsp
    15.
    Onion powder
    Onion powder
    0.13 tsp
    16.
    Liquid Stevia
    Liquid Stevia
    3 drops
    17.
    Mozzarella cheese, whole milk
    Mozzarella cheese, whole milk
    0.13 cup, shredded
    18.
    Parmesan cheese, fresh (hard)
    Parmesan cheese, fresh (hard)
    1.5 tbsp, grated

Instructions

    1.
    Prepare a chicken breast by patting it dry with a paper towel. Remove any excess pieces of fat, and place a piece of plastic wrap or wax paper over the chicken. Pound the breast with a wooden kitchen mallet until it 92s close to bc 94 thick. Then, cut the chicken into 2-ounce pieces and season them with salt, pepper, garlic powder, and onion powder.
    2.
    On a wide dish, combine the first amount of parmesan cheese and paleo flour. This will be what you dredge the chicken in. Heat the olive oil in a non-stick pan over medium-high heat. As the oil is heating, press the chicken pieces in the dredge mixture until they 92re lightly coated on all sides. Place the dredged chicken in the oil once it 92s hot for frying.
    3.
    Cook the chicken for 4-5 minutes per side. Then, you can reduce the heat to medium and continue to flip the chicken back and forth as it turns more golden on both sides. As the chicken is cooking, make sure it 92s naturally releasing from the pan so it doesn 92t lose its crispy outside. Once the chicken is done, you can set it aside in the pan to rest for later.
    4.
    Turn on your oven to preheat to 350 degrees. Meanwhile, place a pot over low heat on the stove, and melt butter in the pot. Let the butter start to brown lightly before you add minced garlic and tomato paste to the pot. As the ingredients are heating, break up the tomato paste to help it emulsify with the butter.
    5.
    Once the tomato paste is softened in the butter, add chicken broth, fresh chopped basil, dried oregano, onion powder, and liquid stevia. At your discretion, you may add more liquid stevia, but this is just to balance out the acidity of the tomato. Stir the tomato sauce together as it heats up. When the ingredients have emulsified into a creamy tomato sauce, the sauce is done.
    6.
    Prepare a small, heat-safe baking dish (the one photographed is a 7x5 glass dish) by spreading a small spoonful of tomato sauce across the base of the dish. You only need a thin layer to prevent burning. Transfer the fried chicken cutlets in the dish, and spoon the remainder of the tomato sauce over the chicken in the dish. Cover the sauce and chicken with shredded mozzarella and grated parmesan cheese.
    7.
    Bake the chicken parm in your oven, uncovered, for 15 minutes. For doneness, look for melted cheese that has a light golden top and browned edges around the dish. The sauce on the edges of the dish should have browning to them as well. For a crispier top, you can cook your chicken parm under a broiler at your discretion. Cool the dish for just a few minutes before serving.