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Recipes.

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Keto Salsa Verde Chicken Bowls
Gluten Free / Lunch

Keto Salsa Verde Chicken Bowls

⭐ 4.7/5 (1022) 🔥 450 cal

If you need a one-pan dish for dinner, look no further than these salsa verde chicken bowls! Pounding the chicken breasts with a meat mallet before covering them in the spice mixture is key to this dish. Pounding ensures the chicken is moist, flavorful, and cooks evenly. You can top the chicken and cauliflower rice with cheddar cheese, or omit it if you are dairy-free. This dish is sure to please, so you may want to double the recipe!

Keto Filipino Shrimp with Achiote Oil
Lunch / Main Dishes

Keto Filipino Shrimp with Achiote Oil

⭐ 4.7/5 (2374) 🔥 680 cal

This Keto Filipino Shrimp with Achiote Oil is another Keto Pinoy recipe you know and love made into a low carb version. Sweet, succulent shrimp are sauteed with butter and minced garlic and then simmered in a soy and lime juice sauce. The final dish is drizzled with achiote oil made from simmering annatto seeds in oil. The bright red color is stunning and so flavorful! The final dish is topped with sliced scallions! A quick, easy weeknight meal that is sure to please. Achiote oil is made by heating oil in a pan and adding annatto seeds to it. Once the seeds are added, you will see the bright red color immediately in the oil. The whole process is quick - it takes about 30 seconds in total. Then the oil mixture is strained to remove the annatto seeds and set aside to await the drizzle over the final dish. In traditional Pinoy recipes, calamansi juice is used instead of lime juice. However, lime juice is a close substitute for calamansi and is more common to find in supermarkets. If you can find calamansi juice at your local Asian market, substitute the lime juice 1:1 with calamansi juice. If you are using fresh shrimp, you will most likely need to skip this step. However, frozen shrimp tends to release a lot of water. So once the shrimp are cooked, they should be removed to a bowl, and the residual liquid left behind (with the soy, lime, and garlic) should be reduced down by half and then poured over the cooked shrimp. This will help minimize any flavor loss and add a nice glaze to the final dish. You can serve Keto Filipino Shrimp with Achiote Oil with other Keto Pinoy recipes like Keto Filipino Style Spaghetti https://www.carbmanager.com/recipe/keto-filipino-style-spaghetti.

Keto Strawberry and Cream Shortbread Sandwiches
Desserts / Gluten Free

Keto Strawberry and Cream Shortbread Sandwiches

⭐ 4.7/5 (1246) 🔥 420 cal

This Keto shortbread biscuit recipe is a delightful blend of rich fats and flavors, requiring only five simple ingredients. Our low-carb biscuits are crafted with unsalted butter, ground almonds, and erythritol. The dough is chilled, cut into discs, and baked to a golden perfection. These biscuits are then paired with fresh strawberries and whipped heavy cream, creating a perfect afternoon treat or low-carb dessert. Ground almonds replace flour, adding sweetness and the perfect texture while reducing carbs. Erythritol provides the necessary sweetness and a delightful crunch, contributing to the biscuit's texture. For an alternative, consider xylitol. Ground almonds offer a slightly thicker crumb and more fiber compared to almond flour. However, almond flour can be substituted with a slight adjustment to the final texture. Be sure to adjust your macros accordingly.

Low Carb Herbed Pork Tenderloin Dinner
Gluten Free / Lunch

Low Carb Herbed Pork Tenderloin Dinner

⭐ 4.7/5 (1623) 🔥 500 cal

Our Keto Herbed Pork Tenderloin Dinner is a delightful and healthy meal perfect for a Keto Christmas or any special occasion. This recipe features a succulent, juicy pork tenderloin generously seasoned with sea salt, granulated garlic, and Herbs de Provence, roasted to a golden perfection. Served alongside tender-crisp buttered green beans and a savory, thickened gravy, this dish offers a harmonious blend of flavors and textures. High in protein and low in carbs, it's an ideal choice for those following a ketogenic lifestyle. The key to a perfectly cooked tenderloin is using a meat thermometer to ensure it reaches an internal temperature of 145°F (65°C), resulting in a consistently tender and juicy outcome. A touch of gelatin in the gravy not only aids in digestion but also contributes to strong hair, skin, and nails. For an unforgettable Keto Christmas feast, pair this Herbed Pork Tenderloin Dinner with our Keto Christmas Salmon and Avocado Breakfast Boats.

Low Carb Sweet Potato Soup
Gluten Free / Lunch

Low Carb Sweet Potato Soup

⭐ 4.7/5 (1313) 🔥 275 cal

This sweet potato soup is a delicious and satisfying option for those following a low-carb or ketogenic diet. Sweet potatoes are simmered with leeks and shallots until tender, then pureed until smooth for a creamy texture. The soup is finished with a drizzle of goat's milk and a sprinkle of roasted sliced almonds for added flavor and texture. Enjoy this soup as a side dish to a keto-friendly sandwich or roasted chicken. Feel free to substitute yogurt or sour cream for the goat's milk, adjusting macros accordingly. Leftover soup can be stored or frozen for future enjoyment. For those with a higher calorie allowance, consider adding a drizzle of olive oil for extra healthy fats. This recipe aligns with the Keto diet by providing a balance of healthy fats, moderate protein, and low carbohydrates, making it a perfect choice for anyone looking to maintain a ketogenic lifestyle while enjoying a comforting and flavorful meal.

Keto Steak Frites (French Steak and Fries)
Lunch / Main Dishes

Keto Steak Frites (French Steak and Fries)

⭐ 4.7/5 (2330) 🔥 800 cal

Indulge in the exquisite flavors of Steak Frites, a French classic reimagined for the Keto lifestyle. Tender, juicy steak is perfectly complemented by tangy herbed butter and crispy turnip fries, offering a comforting and satisfying meal that's both easy to prepare and delightfully Keto-friendly. We've replaced traditional potato fries with a healthy, low-carb alternative: turnip fries, seasoned to perfection and baked until golden and crispy. The compound butter, infused with lemon juice, garlic, chives, Dijon mustard, and Worcestershire sauce, adds a rich, tangy, and fresh dimension to the dish. Whether you're a steak aficionado or new to Keto cuisine, this recipe promises a delightful culinary experience that will leave you craving more.

Keto Egg Fast Banana Pancakes w Cream Cheese Icing
Breakfast / Gluten Free

Keto Egg Fast Banana Pancakes w Cream Cheese Icing

⭐ 4.7/5 (1076) 🔥 380 cal

You may not be able to eat a whole banana on the Keto diet, but you can get the next best thing. These fluffy Keto egg fast pancakes are flavored with banana and vanilla extracts with Keto-friendly sweeteners for any kid-at-heart to enjoy. Cooking the pancakes in coconut oil provides you with healthy fats, but it also adds extra flavor to the meal. On top of each pancake served is a mound of creamy and spreadable cream cheese icing. At your discretion, you can flavor the cream cheese icing with your favorite baking spices for an even better breakfast. It ’s best to make multiple pancakes during the recipe, so this is also a great way to meal prep for the week. Store cooled pancakes and cream cheese icing separately from each other in air-tight containers in your refrigerator. You can heat your pancake in a microwave, mix together the cream cheese icing, and spread it while it melts on the warm pancake. All common flavoring extracts used in baking contain small amounts of alcohol. However, you would have to consume a lot of raw extract to have any significant amount in your body. Plus, the alcohol evaporates when it’s cooked. Flavoring extracts are safe to use on the Keto diet, especially since very little is typically used in a serving. Egg fast diets are intended to be short-term and help you go into ketosis or break through a weight-loss plateau. The meals are going to be smaller than what you would normally eat on a Keto diet, and your ingredients choices are more limited. At your discretion, you may add a spread of extra butter to your pancake or a smear of mascarpone cheese. This will help you increase your fat and calories in the meal. Jessica L.

Keto Cheese and Rice Burrito
Gluten Free / Lunch

Keto Cheese and Rice Burrito

⭐ 4.7/5 (2032) 🔥 600 cal

This cheesy and delicious vegetarian burrito features a unique twist: a cheese tortilla wrap! You can purchase pre-made Keto cheese wraps or create your own. The filling consists of seasoned cauliflower rice, shredded lettuce, and a spicy sauce. Feel free to customize with other Keto-friendly ingredients like avocado, sour cream, or salsa. Be mindful not to overstuff the burrito to prevent tearing. For a less spicy sauce, reduce the amount of Tabasco or substitute with your preferred hot sauce. Adjust the cumin and paprika levels to suit your spice preference. If making your own cheese wrap, preheat the oven to 375F (190C) and bake a thin circle of shredded cheddar cheese on parchment paper for 8-10 minutes, until melted and bubbly but not hardened. Let it cool completely before using.