Keto Pumpkin Spice Granola Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
Vegan
Vegetarian
4.7/5
(1037 reviews)
Keto Pumpkin Spice Granola
Zylo Recipes

Description

This homemade granola offers a satisfyingly crunchy and wholesome snacking experience, perfect for those mindful of their carbohydrate intake. Unlike many store-bought granolas that are laden with sugars and unhealthy additives, this recipe allows you to control every ingredient, ensuring a guilt-free and delicious treat. Imagine clusters of toasted nuts and seeds, bound together with a touch of natural sweetness and warm spices.

Each bite delivers a delightful textural contrast – the satisfying snap of almonds and pecans, the subtle chewiness of coconut flakes, and the delicate pop of tiny seeds. The aroma alone, as it bakes in the oven, is enough to make your mouth water, filling your kitchen with the comforting scent of cinnamon, vanilla, and toasted nuts. The beauty of this granola lies in its versatility.

It’s wonderful enjoyed by the handful as a snack, providing a boost of energy and healthy fats to keep you feeling full and focused. But its uses extend far beyond snacking. Sprinkle it over a bowl of creamy yogurt or a smoothie for an added layer of texture and flavor.

It also makes a fantastic topping for chia seed pudding or even a scoop of your favorite sugar-free ice cream, adding a delightful crunch that complements the smooth coolness. This granola is incredibly easy to make. With just a handful of simple ingredients and a short time in the oven, you can create a batch of this delicious and healthy treat.

It stores well in an airtight container, making it perfect for meal prepping or keeping on hand for whenever a craving strikes. Feel free to experiment with different combinations of nuts, seeds, and spices to create your own signature granola blend. Perhaps add a touch of ginger or cardamom for a warm, exotic flavor, or incorporate some dried cranberries for a burst of tartness.

The possibilities are endless! Ultimately, this granola offers a satisfying and healthy alternative to sugary snacks, allowing you to indulge in a delicious treat without compromising your dietary goals.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 1/4 cup serving
C
Calories
290 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
2 g

P
Protein
6 g

C
Fats
25 g
Saturated Fats 12 g
Unsaturated Fats 11 g

Cholestrol 0 mg
Sodium 10 mg
Potassium 150 mg
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Ingredients

    1.
    Almonds, Dry Roasted, Unsalted
    Almonds, Dry Roasted, Unsalted
    1 cup, chopped
    2.
    Unsweetened Coconut Flake by Kroger
    Unsweetened Coconut Flake by Kroger
    ¼ cup
    3.
    Sunflower Seeds, Dry Roasted, Unsalted
    Sunflower Seeds, Dry Roasted, Unsalted
    ¼ cup, whole pieces
    4.
    Coconut Oil
    Coconut Oil
    ¼ cup
    5.
    Stevia In The Raw, Packets
    Stevia In The Raw, Packets
    2 packet
    6.
    Vanilla Extract Imitation Alcohol
    Vanilla Extract Imitation Alcohol
    ¼ tsp
    7.
    Spices Pumpkin Pie Spice
    Spices Pumpkin Pie Spice
    2 tsp
    8.
    Cinnamon
    Cinnamon
    ½ teaspoon

Instructions

    1.
    Preheat your oven to 300 degrees Fahrenheit (150 degrees Celsius). Roughly chop the almonds and combine them with the coconut flakes and sunflower seeds in a large mixing bowl.
    2.
    Heat the coconut oil in the microwave for about 15 seconds until melted. Stir in the stevia and vanilla extract until well combined. Pour this mixture over the granola base, ensuring all ingredients are evenly coated.
    3.
    Spread the granola mixture evenly on a baking tray lined with parchment paper. Bake for 25 minutes, stirring gently halfway through to prevent burning and ensure even toasting.
    4.
    Once baked, remove the granola from the oven and let it cool completely on the tray. Transfer the cooled granola to a serving bowl and sprinkle with pumpkin pie spice and cinnamon, tossing gently to coat.
    5.
    Your homemade keto granola is ready to enjoy! Serve it as a snack, sprinkle it over yogurt, or add it to your favorite keto-friendly desserts.