Keto Green Olive and Caper Dressing Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.7/5
(1917 reviews)
Keto Green Olive and Caper Dressing
Zylo Recipes

Description

Imagine a vibrant dressing, bursting with Mediterranean sunshine. This simple-to-make dressing is a celebration of briny, savory, and bright flavors, perfect for drizzling, dipping, or generously spooning over your favorite dishes. At its heart are green olives, their slightly bitter edge a counterpoint to the other ingredients, creating a complex and intriguing taste profile.

Tiny, salty capers add a pop of oceanic flavor, while a touch of lemon zest and juice awakens the palate with a refreshing tang. Aromatic garlic infuses the dressing with a warm, pungent note, grounding the other flavors and adding depth. The foundation of this dressing is a generous pour of extra virgin olive oil, lending a luxurious richness and smooth texture.

It emulsifies all the components into a luscious sauce that clings beautifully to whatever it graces. While this dressing shines with green olives, feel free to explore other varieties. Black or purple olives would contribute a sweeter, milder flavor, offering a delightful variation.

The beauty of this recipe lies in its adaptability; adjust the quantities of each ingredient to perfectly match your preferences. This dressing is a versatile culinary companion. Toss it with fresh greens for a vibrant salad, transforming simple lettuce into a flavorful experience.

Imagine it drizzled over grilled chicken or fish, its bright notes complementing the smoky char. Spoon it over roasted vegetables, adding moisture and a burst of flavor to every bite. It's equally delightful as a dipping sauce for crusty bread or a marinade for meats.

This dressing is a fantastic way to elevate everyday meals. Try it on leftover cooked chicken, bringing it back to life with its vibrant flavors. Drizzle it over grilled pork chops for a Mediterranean twist, or spoon it over roasted lamb for an extra layer of richness.

Even steamed broccoli benefits from a generous spoonful, transforming a simple side dish into something truly special. With its bold flavors and endless possibilities, this olive dressing is sure to become a staple in your kitchen.

Preparation Time

Prep Time
10 min
Cook Time
0 min
Total Time
10 min

Nutrition Information

Per 1 tbsp serving
C
Calories
140 Kcal

C
Carbs
1 g
Fi
Fiber
0 g
Sugar
0 g

P
Protein
0 g

C
Fats
15 g
Saturated Fats 2 g
Unsaturated Fats 12 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 10 mg
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Ingredients

    1.
    Green olives
    Green olives
    10 medium
    2.
    Extra virgin olive oil
    Extra virgin olive oil
    4 tbsp
    3.
    Capers
    Capers
    1 tsp
    4.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    5.
    Garlic
    Garlic
    1 clove
    6.
    Parsley
    Parsley
    1 tbsp
    7.
    Lemon juice
    Lemon juice
    1 tsp

Instructions

    1.
    Add the olives, capers, lemon zest, and garlic to a food processor. Pulse to combine. The mixture should be broken down into small chunks.
    2.
    Add the fresh parsley to the food processor. Pulse again to combine. You may add more or less parsley to taste.
    3.
    Add the olive oil and lemon juice to the food processor. Blend again until well combined, and you have a chunky dressing. You may add more oil if you prefer a thinner, smoother consistency. Taste and add additional lemon juice if desired.