Keto Feta And Sundried Tomato Omelette Roll Ups Recipe

Gluten Free
Lunch
Quick Easy
Snacks
Vegetarian
4.7/5
(2345 reviews)
Keto Feta And Sundried Tomato Omelette Roll Ups
Zylo Recipes

Description

Imagine a delightful and elegant finger food that’s as pleasing to the eye as it is to the palate. These omelette roll-ups begin with a delicate, thinly cooked omelette, offering a tender and slightly yielding base. The omelette itself is subtly flavored, allowing the vibrant filling to truly shine.

Nestled within this golden embrace is a medley of Mediterranean-inspired flavors. Tangy feta cheese, with its creamy and slightly salty character, provides a delightful counterpoint to the sweetness of sun-dried tomatoes. These tomatoes, intensely flavored and boasting a chewy texture, contribute a burst of concentrated sunshine to each bite.

Fresh parsley, finely chopped and generously scattered throughout the filling, adds a refreshing herbaceous note that brightens the overall flavor profile. Its subtle peppery undertones complement the richness of the cheese and tomatoes, creating a harmonious balance. The textures are equally captivating.

The smooth omelette gives way to the creamy feta, punctuated by the chewy sun-dried tomatoes and the delicate freshness of the parsley. Each element contributes its unique sensation, creating a multi-sensory experience that is both satisfying and intriguing. These omelette roll-ups are incredibly versatile.

They make an excellent appetizer for a sophisticated gathering, a light and flavorful snack to tide you over between meals, or a refreshing cold lunch option when served alongside a crisp salad. Their vibrant colors and artful presentation make them visually appealing, adding a touch of elegance to any table. Whether you're looking for a healthy and delicious way to use up leftover omelette or simply seeking a creative and flavorful dish to impress your guests, these omelette roll-ups are sure to delight.

They are easy to prepare, adaptable to your personal preferences, and endlessly satisfying. Feel free to experiment with different cheeses, herbs, and vegetables to create your own signature variation. Consider adding a sprinkle of red pepper flakes for a touch of heat, or substituting spinach for parsley for a different flavor profile.

The possibilities are endless! Enjoy these delightful morsels as a guilt-free indulgence, knowing that you are nourishing your body with wholesome and flavorful ingredients.

Preparation Time

Prep Time
12 min
Cook Time
7 min
Total Time
19 min

Nutrition Information

Per 1 servings serving
C
Calories
440 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
26 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 17 g

Cholestrol 450 mg
Sodium 700 mg
Potassium 200 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Tomatoes Sun Dried Or Sundried Packed In Oil
    Tomatoes Sun Dried Or Sundried Packed In Oil
    4 piece
    2.
    Raw Egg
    Raw Egg
    3 medium
    3.
    Feta Cheese
    Feta Cheese
    3 tablespoon
    4.
    Parsley, Fresh
    Parsley, Fresh
    1 tablespoon
    5.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    6.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    7.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon

Instructions

    1.
    Crack the eggs into a mixing bowl and roughly chop in the parsley. Season with salt and pepper and beat together.
    2.
    Melt the butter in a large skillet over a medium heat. Pour in the beaten egg mixture, leave to settle and cook through.
    3.
    Once the egg is cooked and still hot, carefully transfer to a clean work surface. Roughly chop the tomatoes and scatter over the omelette and crumble over the feta allowing it to melt a little.
    4.
    Once cooled, roll the omelette into a tight log shape.
    5.
    Use a sharp knife to carefully slice the omelette into 8 even portions to serve.