Keto Halloumi And Toasted Walnut Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Vegetarian
4.7/5
(1198 reviews)
Keto Halloumi And Toasted Walnut Salad
Zylo Recipes

Description

Imagine a vibrant Mediterranean salad, a symphony of textures and tastes dancing on your palate. This dish begins with a colorful medley of crisp, low-carbohydrate vegetables, each bite offering a refreshing crunch. Think juicy cucumbers, bell peppers in a rainbow of hues, and perhaps the subtle bite of radishes.

The vegetables provide the perfect canvas for the more assertive flavors that follow. Fresh basil leaves, fragrant and bright, are generously scattered throughout, their peppery notes intertwining beautifully with the other ingredients. The salty tang of olives and capers adds depth and complexity, creating a savory counterpoint to the fresh vegetables.

These small bursts of briny goodness awaken the taste buds and add an undeniable Mediterranean flair. Now, for the star of the show: golden-brown halloumi, pan-fried to perfection. The cheese develops a delightful crust on the outside while remaining soft and yielding within.

Its salty, slightly tangy flavor complements the other components of the salad, adding a satisfying richness. The warm halloumi provides a comforting contrast to the cool, crisp vegetables. Finally, a scattering of toasted walnuts introduces a welcome crunch and nutty flavor.

The toasting process intensifies their natural sweetness, creating a delightful textural element that elevates the entire dish. The walnuts not only contribute to the taste but also provide healthy fats and a satisfying bite. This salad is more than just a collection of ingredients; it's an experience.

The combination of fresh vegetables, aromatic herbs, salty accents, rich cheese, and crunchy nuts creates a truly unforgettable culinary journey. It's a light yet satisfying meal that's perfect for a midday meal, offering a burst of flavor and energy to power you through the day. Each bite is a celebration of fresh, vibrant ingredients and Mediterranean flavors, leaving you feeling refreshed and content.

Whether enjoyed as a quick lunch or a light dinner, this salad is sure to become a favorite.

Preparation Time

Prep Time
8 min
Cook Time
4 min
Total Time
12 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
24 g

C
Fats
45 g
Saturated Fats 18 g
Unsaturated Fats 22 g

Cholestrol 90 mg
Sodium 750 mg
Potassium 300 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Halloumi by Pittas
    Halloumi by Pittas
    4 ounce
    2.
    Black Olives
    Black Olives
    4 medium
    3.
    Green Olives
    Green Olives
    4 medium
    4.
    Tomato Raw (includes Cherry, Grape, Roma)
    Tomato Raw (includes Cherry, Grape, Roma)
    4 cherry
    5.
    Arugula
    Arugula
    2 cup
    6.
    Walnuts
    Walnuts
    2 tablespoon, halves
    7.
    Olive Oil
    Olive Oil
    1 tablespoon
    8.
    Capers
    Capers
    ½ tablespoon, whole pieces
    9.
    Basil, Fresh
    Basil, Fresh
    ¼ cup, whole pieces

Instructions

    1.
    Add the walnuts to a dry skillet over a low/medium heat and toast for 3-4 minutes until lightly golden.
    2.
    Whilst the walnuts are toasting, quarter the tomatoes and roughly chop the basil. Add to a serving bowl with the arugula.
    3.
    Add the halloumi to a dry skillet over a medium/high heat. Fry on both sides for 2 minutes until golden brown.
    4.
    Slice the olives and add to the salad along with the capers, and crumble over the toasted walnuts. Toss to combine.
    5.
    Top the salad with the pan fried halloumi and olive oil to serve.