Garlic Chicken and Buttered Noodles Keto Meal Prep Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.8/5
(1395 reviews)
Garlic Chicken and Buttered Noodles Keto Meal Prep
Zylo Recipes

Description

Imagine a dish where tender, bite-sized pieces of chicken, infused with savory seasonings, meet a bed of delicate, butter-kissed zucchini noodles. This is a simple yet satisfying meal that's both easy to prepare and delightful to eat. The chicken, cooked to a golden-brown perfection, offers a juicy counterpoint to the light and refreshing zucchini.

The zucchini noodles, gently sautéed, retain a slight crispness while absorbing the rich flavor of the butter. Each strand is a testament to the simplicity of the dish, providing a subtle sweetness that balances the savory chicken. The combination is a dance of textures and tastes that will leave you feeling nourished and content.

This recipe is incredibly versatile. Feel free to experiment with different seasonings to create your own unique flavor profile. A pinch of red pepper flakes can add a touch of heat, while a sprinkle of fresh herbs can brighten the dish with aromatic notes.

If you prefer a richer flavor, try using chicken thighs instead of chicken breast; their higher fat content will lend an extra layer of depth. For an added layer of indulgence, consider incorporating slices of creamy avocado. Its smooth texture and mild flavor complement the chicken and zucchini beautifully, while also contributing healthy fats to the meal.

The avocado's richness creates a more substantial and satisfying dish. This meal is ideal for those seeking a quick and easy way to enjoy a flavorful and balanced lunch or dinner. It reheats well, making it perfect for preparing in advance and portioning out for multiple meals throughout the week.

Whether you're looking for a light yet filling dish or a way to incorporate more vegetables into your diet, this chicken and zucchini noodle bowl is sure to become a staple in your kitchen.

Preparation Time

Prep Time
20 min
Cook Time
20 min
Total Time
40 min

Nutrition Information

Per 1 container serving
C
Calories
700 Kcal

C
Carbs
12 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
45 g

C
Fats
55 g
Saturated Fats 25 g
Unsaturated Fats 20 g

Cholestrol 200 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    4 lb
    2.
    Coarse Kosher Salt
    Coarse Kosher Salt
    3 tsp
    3.
    Black pepper
    Black pepper
    0.5 tsp
    4.
    Garlic powder
    Garlic powder
    1 tsp
    5.
    Avocado oil
    Avocado oil
    2 tbsp
    6.
    Zucchini
    Zucchini
    2 lb
    7.
    Coarse Kosher Salt
    Coarse Kosher Salt
    3 tsp
    8.
    Butter
    Butter
    2 tbsp

Instructions

    1.
    Prepare the chicken breasts by cutting them into 1” cubes. Place the cut chicken into a bowl and toss it with salt, black pepper, and garlic powder. Set aside.
    2.
    Spiralize enough zucchini to make two pounds of raw zucchini noodles. Season them with 1 tsp of kosher salt and allow to sit while you cook the chicken. The salt will help to draw the water out of the noodles and flavor them.
    3.
    Preheat a large nonstick skillet over medium-high heat until hot. Add in 2 tbsp avocado oil and swirl to coat. Add in the cut chicken and allow the chicken to sear on the first side for a couple of minutes without disturbing, about 1-2 minutes to allow a good sear to form.
    4.
    Then stir the chicken and continue to cook until the chicken is no longer pink. You can cook the chicken on higher heat to eliminate as much of the water from the meat as possible. Set the chicken aside in a bowl.
    5.
    In another large nonstick skillet, heat the pan until it is hot and add in the butter. Be sure not to allow the butter to brown or burn. Be ready to put the zucchini noodles into the pan.
    6.
    Drain the zucchini noodles and gently squeeze out any liquid. Add the noodles to the hot pan and cook until the noodles are barely cooked through as it will continue to cook off the heat. Divide the noodles into five containers and top each with the chicken, which has also been divided—store until ready to eat. Reheat in the microwave until hot.