Low FODMAP Keto Lebanese Tabbouleh Salad Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Salads
Sides
Vegan
Vegetarian
4.8/5
(2926 reviews)
Low FODMAP Keto Lebanese Tabbouleh Salad
Zylo Recipes

Description

Imagine a refreshing and vibrant salad, a delightful twist on the classic Lebanese Tabbouleh. This version features finely grated zucchini as its base, offering a light and subtly sweet counterpoint to the bright, herbaceous flavors. Abundant fresh parsley and mint leaves, finely chopped, create an aromatic tapestry that awakens the senses.

Diced fresh tomatoes and sweet bell peppers add juicy bursts of flavor and vibrant color, making it as visually appealing as it is delicious. The salad is then elevated with the zest and juice of fresh lemons, providing a tangy zing that perfectly complements the other ingredients. The tender green ends of scallions contribute a mild, oniony note, adding depth and complexity.

Toasted pumpkin seeds and crushed walnuts are sprinkled generously over the top, providing a satisfying crunch and a nutty richness that balances the fresh, clean flavors. This salad can be served as a satisfying main course for a smaller gathering, or as a refreshing starter or side dish for a larger group. The zucchini, while often cooked, offers a unique texture and flavor when enjoyed raw.

For those who prefer a softer texture, a quick sauté will soften the zucchini. Be sure to allow it to cool completely before adding it to the salad to preserve the freshness of the herbs. Feel free to customize this salad to your liking.

For alternative ingredients, consider using riced broccoli, chopped kale, or your favorite salad leaves. Red bell peppers also make a good replacement for tomatoes. This versatile salad pairs beautifully with grilled tofu or tempeh for a complete and satisfying plant-based meal.

Leftovers can be stored in an airtight container in the refrigerator and enjoyed for up to four days, making it a convenient and healthy option for any occasion.

Preparation Time

Prep Time
15 min
Cook Time
0 min
Total Time
15 min

Nutrition Information

Per 1 serving serving
C
Calories
280 Kcal

C
Carbs
7 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
8 g

C
Fats
25 g
Saturated Fats 3 g
Unsaturated Fats 21 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 200 mg
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Ingredients

    1.
    Red pepper
    Red pepper
    1 small
    2.
    Cucumber
    Cucumber
    1 cup
    3.
    Tomato
    Tomato
    0.5 cup
    4.
    Zucchini, raw
    Zucchini, raw
    1.5 cup
    5.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tbsp
    6.
    Parsley Fresh Or Raw Herb
    Parsley Fresh Or Raw Herb
    1 cup
    7.
    Peppermint, fresh
    Peppermint, fresh
    1 cup
    8.
    Scallions or spring onions, tops and bulb, raw
    Scallions or spring onions, tops and bulb, raw
    2 medium - 4 1/8" long
    9.
    Olive oil
    Olive oil
    3 tbsp
    10.
    Lemon juice, fresh
    Lemon juice, fresh
    3 tbsp
    11.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    12.
    Walnuts Raw
    Walnuts Raw
    0.25 cup, chopped
    13.
    Organic Pumpkin Seeds / Pepitas
    Organic Pumpkin Seeds / Pepitas
    2 tbsp

Instructions

    1.
    Finely dice the red bell pepper, cucumber, and tomatoes into small inch chunks. Finely chop the parsley and mint leaves. Grate the zucchini on the large edge of a box grater and roughly chop it further to form zucchini rice. Grate the lemon zest on the small edge of a box grater and juice half a lemon. To a large bowl, add the zucchini rice, tomatoes, cucumber, capsicums, parsley, peppermint, lemon zest, and scallions.
    2.
    Gently toss to combine all the ingredients together. Drizzle the olive oil and lemon juice over the tabbouleh, season to taste, and give a final stir with a metal spoon. Sprinkle the pumpkin seeds and walnuts over the top before serving.