Keto Vegan Stuffed Bell Peppers Recipe

Gluten Free
Lunch
Paleo
Vegan
Vegetarian
4.8/5
(1851 reviews)
Keto Vegan Stuffed Bell Peppers
Zylo Recipes

Description

Imagine sinking your fork into a vibrant bell pepper, its skin yielding to reveal a treasure trove of savory goodness. These stuffed bell peppers are more than just a meal; they're an experience, a celebration of fresh vegetables and aromatic spices that dance on your palate. The peppers themselves, available in a rainbow of colors from deep green to fiery red, offer a subtle sweetness that is perfectly complemented by the hearty filling.

Each pepper is generously filled with a medley of wholesome ingredients. Think fluffy quinoa or brown rice, providing a satisfying base, mingled with tender black beans or lentils that offer a delightful earthiness. Diced tomatoes and corn kernels add pops of juicy sweetness, while finely chopped onions and garlic infuse the mixture with their pungent aroma.

The combination is a symphony of textures, from the slight chewiness of the grains to the burst of the tomatoes. But the true magic lies in the seasoning. A blend of chili powder, cumin, and smoked paprika creates a warm and inviting flavor profile with a hint of smokiness that is simply irresistible.

A touch of oregano and thyme adds an herbaceous complexity, while a pinch of cayenne pepper provides a subtle kick. As the peppers bake, these flavors meld together, creating a rich and savory sauce that coats every morsel of the filling. As the peppers bake, they transform.

The flesh becomes tender and slightly caramelized, while the filling becomes even more flavorful. The aroma that fills your kitchen is simply intoxicating, promising a culinary delight. These stuffed bell peppers are incredibly versatile.

You can customize the filling to your liking, using whatever vegetables and spices you have on hand. Feel free to add your favorite herbs, such as cilantro or parsley, for a burst of freshness. For a richer flavor, consider incorporating roasted vegetables like zucchini or eggplant.

Serve them as a main course, accompanied by a side salad or some crusty bread. They are also perfect for meal prepping, as they can be easily stored and reheated.

Preparation Time

Prep Time
15 min
Cook Time
45 min
Total Time
1 h 0 min

Nutrition Information

Per 1 stuffed pepper half serving
C
Calories
300 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
6 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 20 g

Cholestrol 0 mg
Sodium 250 mg
Potassium 300 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Cauliflower Rice
    Cauliflower Rice
    2 ounce
    2.
    Zucchini, Raw
    Zucchini, Raw
    2 ounce
    3.
    Spinach
    Spinach
    1-½ ounce
    4.
    Olive Oil
    Olive Oil
    3 teaspoon
    5.
    Salt
    Salt
    ½ teaspoon
    6.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    7.
    Garlic, Powder
    Garlic, Powder
    ¼ teaspoon
    8.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    9.
    Basil, Dried
    Basil, Dried
    1 teaspoon
    10.
    Parsley, Dried
    Parsley, Dried
    1 teaspoon
    11.
    Orange Bell Pepper
    Orange Bell Pepper
    11 ounce
    12.
    Olive Oil
    Olive Oil
    3 teaspoon
    13.
    Salt
    Salt
    ½ teaspoon
    14.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon

Instructions

    1.
    Preheat oven to 350 degrees F (175 degrees C). In a large bowl, combine cauliflower rice, finely chopped zucchini, and spinach. Add olive oil, salt, pepper, garlic powder, basil, parsley, and onion powder. Mix well and set aside.
    2.
    Cut the tops off 2 bell peppers and remove the seeds. Slice each pepper in half lengthwise to create 4 halves. Arrange the pepper halves in a baking dish sprayed with non-stick cooking spray.
    3.
    Drizzle olive oil over the bell pepper halves, then sprinkle with salt and pepper.
    4.
    Fill each bell pepper half with the vegetable mixture, packing it in firmly. The vegetables will shrink as they cook.
    5.
    Bake the stuffed bell peppers for 45 minutes, or until the peppers are tender. If desired, add a layer of cheese on top during the last 10 minutes of baking. Serve hot and enjoy!