Description

This nourishing soup is a celebration of simple, wholesome ingredients, simmered to create a deeply flavorful and comforting experience. Imagine a rich, savory broth, infused with the essence of beef bones, vegetables, and aromatic herbs, gently simmering on the stove, filling your kitchen with an inviting aroma. The heart of this soup lies in its carefully crafted broth.

The slow simmering process extracts every bit of goodness from the bones and vegetables, resulting in a liquid that is both intensely flavorful and incredibly nutritious. It's a labor of love, but the end result is well worth the effort. Once the broth is ready, the soup comes together in a matter of minutes.

Tender zucchini, earthy mushrooms, and vibrant spinach add texture and further enhance the nutritional value of the dish. These easily digestible vegetables are perfect when you're craving something light yet satisfying. Feel free to personalize this soup to your liking.

Experiment with different seasonings, add other low-carbohydrate vegetables, or incorporate alternatives to create a dish that perfectly suits your taste. A bundle of fresh herbs, steeped in the broth during simmering, imparts a delightful fragrance and enhances the overall flavor profile. Although the herbs, along with celery, carrots, and onion, are removed before serving, their essence remains, enriching the broth with their subtle nuances.

While similar to beef broth, bone broth offers a unique depth of flavor and a wealth of nutrients. Made with a higher proportion of bones and simmered for an extended period, bone broth is incredibly rich in collagen and minerals. Whether you choose to use beef broth or bone broth, this soup is a delicious way to nourish your body and soul.

Enjoy a warm bowl of this comforting soup to promote well-being and savor the simple pleasures of homemade goodness. This soup is more than just a meal; it's a comforting ritual, a warm embrace in a bowl, perfect for any time you need a little extra care.

Preparation Time

Prep Time

10 min

Cook Time

6 h 30 min

Total Time

6 h 40 min

Nutrition Information

Per 1 cup serving

Calories

170 Kcal

Carbs

5 g

Fiber

2 g

Sugar

2 g

Protein

15 g

Fats

10 g

Saturated Fats 3 g

Unsaturated Fats 7 g

Cholestrol 50 mg

Sodium 400 mg

Potassium 300 mg

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Name: Keto Bone Broth Immune Boosting Soup
Prep time: 10 min
Cook time: PTNaNHNaNM
Total time: PTNaNHNaNM
Yield: 1 cup
Cuisine: Lunch
Ingredients: 1 lb Beef bones for soup (to be discarded); 5 oz Celery; 5 oz Carrots, raw; 2 oz Yellow onion; 4 cup Water; 1 tsp Salt; 9 oz Zucchini; 6.5 oz Brown mushrooms (Italian or Crimini mushrooms), raw, high in vitamin D; 3 oz Spinach

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Ingredients

Beef bones for soup (to be discarded)

1 lb

Celery

5 oz

Carrots, raw

5 oz

Yellow onion

2 oz

Water

4 cup

Salt

1 tsp

Zucchini

9 oz

Brown mushrooms (Italian or Crimini mushrooms), raw, high in vitamin D

6.5 oz

Spinach

3 oz

Instructions

Select beef bones for your bone broth by either keeping beef bones you acquire from making other recipes or ask for them at your local grocery store. Depending on where you live, some grocery stores put out beef bones for soup with the regular cuts on the shelves. Look for 45soup bones45 or 45neck bones45 on the package label. Place your beef bones in the bottom of a large soup or stockpot. Surround the bones with large-chopped pieces of celery, carrots, and onion. Pour the water over the ingredients.

Please note the ingredients for Step 2 are not listed and are optional to you. Make a bundle of fresh herbs that you would like to flavor your soup with. The herbs chosen for the recipe made here were tarragon, basil, bay leaf, and parsley. Other fresh herbs you can include in your bundle are oregano, thyme, rosemary, and sage. Tie the herbs together with a piece of cooking twine. If you don4545t have that, you can remove the string from a tea bag and use it to tie the herbs together.

Add the herb bundle to your soup pot. Use a heat-safe heavy item like a plate or pot lid to hold the ingredients at the bottom of the pot, so they don4545t float around while the broth is cooking. In this recipe, an expandable metal steamer was used to hold the ingredients down. Cover your soup pot and turn on the stove to high heat. Cook the soup until it reaches a boil. Then, reduce the heat so the broth is just bubbling with the lid over the pot.

It4545s recommended you leave the broth bubbling over your stove for a minimum of 6 hours, but you can go up to 8 hours. During this time, adjust the heat as necessary and use a slotted spoon to occasionally skim the top of the broth to remove any impurities. After cooking, remove the herb bundle, beef bones, and all vegetables until just the broth remains. Discard these items or store them in an airtight container to use for another recipe. Season the broth with salt, and taste and adjust the seasoning as needed. Pour the broth through a strainer before storing or using it for the remainder of the recipe.

To make the immune boosting soup, pour all the strained broth into a large soup pot (you can use the same one you used to make the broth). Cover the broth with a lid and bring it to a rolling boil. Chop the zucchini, mushrooms, and spinach, and add them to the pot. Reduce the soup to a simmer, and cook until the vegetables are just tender enough to break down with a spoon. You can add any other seasonings you like to the soup to your taste. Serve the soup piping hot.

Keto Bone Broth Immune Boosting Soup Recipe