Low Carb Puff Cereal Recipe

Breakfast
Gluten Free
Quick Easy
Snacks
Vegetarian
3/5
(5 reviews)
Low Carb Puff Cereal
Zylo Recipes

Description

Imagine a breakfast that marries the comforting familiarity of cereal with the wholesome goodness of homemade treats. This recipe transforms simple ingredients into delightful, bite-sized crunchy wonders, perfect for starting your day or enjoying as a guilt-free snack. The process begins with creating a dough that strikes a delicate balance – firm enough to hold its shape, yet pliable enough to be piped with ease.

As you guide the dough through the piping bag, you'll witness the transformation into perfectly formed cereal pieces. A gentle detachment from the tip may be needed, a small step in the creation of these delightful morsels. Baking these tiny treasures unleashes a captivating aroma that fills your kitchen.

The oven's warmth coaxes the dough to a golden crisp, creating a satisfying crunch in every bite. The texture is key here: a delightful snap as you bite into each piece, giving way to a slightly softer interior that melts in your mouth. Once cooled, these crunchy delights offer endless possibilities.

Enjoy them in a bowl with cold milk, just like your favorite childhood cereal. The milk softens them slightly, creating a harmonious blend of textures and flavors. Or, for a more adventurous treat, incorporate them into snack mixes.

The contrast of the crunchy cereal with the richness of nuts and the slight bitterness of dark chocolate creates a symphony of flavors that dance on your palate. These little cereal bites are not just delicious; they are also incredibly versatile. Pack them as a lunchbox treat, sprinkle them over yogurt for added texture, or simply munch on them straight from the jar whenever a craving strikes.

Their subtle sweetness and satisfying crunch make them an irresistible treat for both young and old. Feel free to experiment with different extracts and spices to create your own signature flavor combinations. A touch of cinnamon, a hint of nutmeg, or a splash of vanilla extract can transform these simple cereal bites into a truly unique culinary creation.

With each batch, you have the opportunity to explore new flavors and create a breakfast or snack that perfectly reflects your personal taste.

Preparation Time

Prep Time
25 min
Cook Time
20 min
Total Time
45 min

Nutrition Information

Per 1 bowls at ~2 oz dry cereal serving
C
Calories
90 Kcal

C
Carbs
6 g
Fi
Fiber
27 g
Sugar
1 g

P
Protein
14 g

C
Fats
1 g
Saturated Fats 0 g
Unsaturated Fats 1 g

Cholestrol 0 mg
Sodium 100 mg
Potassium 50 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Almond Flour
    Almond Flour
    1 cup
    2.
    Coconut Flour
    Coconut Flour
    ½ cup
    3.
    The Ultimate Icing Sugar Replacement by Swerve
    The Ultimate Icing Sugar Replacement by Swerve
    3 tablespoon
    4.
    Baking Powder
    Baking Powder
    1 teaspoon
    5.
    Apple Cider Vinegar
    Apple Cider Vinegar
    1 tablespoon
    6.
    Raw Egg
    Raw Egg
    2 large
    7.
    Vanilla Extract
    Vanilla Extract
    1 tablespoon
    8.
    Almond Milk, Vanilla Or Other Flavors, Unsweetened
    Almond Milk, Vanilla Or Other Flavors, Unsweetened
    2 tablespoon
    9.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    10.
    Coconut Oil
    Coconut Oil
    1 tablespoon
    11.
    Almond Milk, Vanilla Or Other Flavors, Unsweetened
    Almond Milk, Vanilla Or Other Flavors, Unsweetened
    2 tablespoon

Instructions

    1.
    Preheat an oven to 275°F (135°C). In a bowl, combine the flours, sweetener, baking powder, and salt. Mix thoroughly to ensure even distribution.
    2.
    Add the eggs, vinegar, vanilla extract, milk, and melted coconut oil to the dry ingredients. Mix until the ingredients are just combined.
    3.
    Transfer the dough to a piping bag fitted with a 1/4" round tip. Pipe small balls (approximately 1/3"-1/2" in size) onto a baking sheet, maintaining a round shape. Gently detach the dough as you pipe.
    4.
    Moisten your fingertip with water and gently press the tops of the balls to smooth them out, eliminating rough edges. Alternatively, you can roll the balls between your palms to achieve a more uniform shape.
    5.
    Bake for 10 minutes. Then, use a spatula to rearrange the puffs on the baking sheet and continue baking for another 15 minutes. Allow the puffs to cool completely on the baking sheet before serving with milk.