Low Carb Osso Buco Recipe

Gluten Free
Paleo
3/5
(5 reviews)
Low Carb Osso Buco
Zylo Recipes

Description

Osso Buco, a classic braised dish, transforms humble beef shanks into a culinary masterpiece. The shanks are generously seasoned with salt and pepper, coaxing out their inherent beefy flavor. The magic truly happens as they simmer in a rich aromatic bath of dry wine, fragrant garlic, sweet carrots, crisp celery, and savory onion.

This slow, gentle cooking process coaxes the meat to a state of unparalleled tenderness, practically falling off the bone with the slightest encouragement. While this dish requires a patient approach, the steps are surprisingly simple. Once the shanks are nestled in the oven, the active cooking time is minimal, allowing you to focus on other tasks while anticipating the savory reward.

Osso buco is an economical way to enjoy a restaurant-quality meal in the comfort of your own home. The beef shank, a cross-section of the leg, boasts a remarkable depth of flavor and texture when properly prepared. Its taste is reminiscent of oxtail, delivering a satisfyingly rich and meaty experience.

The slow braising renders the collagen within the shank, creating a luscious, gelatinous texture that coats the palate. You can use any dry wine, whether white or red, its acidity helps tenderize the meat and brighten the flavor profile. An inexpensive bottle will do just fine.

While stovetop simmering is an option, oven braising offers precise temperature control, ensuring consistent and even cooking. This method is paramount for achieving the most flavorful and tender result, making the wait undeniably worthwhile. The low and slow method coaxes out the maximum flavor.

The result is a deeply satisfying meal that is perfect for a comforting dinner. Serve this braised beef with a creamy cauliflower mash for a delightful pairing. The richness of the osso buco is beautifully complemented by the light and fluffy texture of the mash, creating a harmonious balance of flavors and textures.

Preparation Time

Prep Time
20 min
Cook Time
3 h 0 min
Total Time
3 h 20 min

Nutrition Information

Per 1 bowls serving
C
Calories
600 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
55 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 600 mg
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Ingredients

    1.
    Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4" Fat Choice Raw
    Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4" Fat Choice Raw
    3-½ lb
    2.
    Black Pepper
    Black Pepper
    ½ teaspoon
    3.
    Carrots
    Carrots
    1 medium - 6" to 7" long
    4.
    Celery
    Celery
    2 medium - stalk - 7 1/2" to 8" long
    5.
    Onion
    Onion
    1 small
    6.
    Garlic
    Garlic
    10 clove
    7.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    ¼ cup
    8.
    Peppercorns
    Peppercorns
    1 teaspoon
    9.
    Kosher Salt
    Kosher Salt
    2 tsp
    10.
    Bay Leaf
    Bay Leaf
    2 teaspoon
    11.
    Rosemary, Fresh
    Rosemary, Fresh
    3 tablespoon
    12.
    White Wine
    White Wine
    2-½ cup
    13.
    Water
    Water
    2 cup

Instructions

    1.
    Preheat an oven to 300 F. In the meantime, prepare the beef shanks by drying them off with a paper towel. Sprinkle them on both sides with 1 tsp kosher salt and ½ tsp black pepper. Try to use freshly cracked black pepper; if you can, it makes all the difference in flavor.
    2.
    Peel the carrot and cut them into larger pieces. Wash and slice the celery into 2 ½” pieces. The garlic cloves can stay whole. Slice the onion in half and remove the skin. Cut the onion into quarters and break apart the layers. Set all the vegetables aside for now.
    3.
    Heat a 5-quart Dutch oven over medium heat until very hot. Add in the olive oil. There should be enough oil to coat the bottom of the pan. Turn the heat up to medium-high for 30 seconds. Add the shanks and allow them to sear for several minutes, about 5-7 minutes per side. Searing the meat will allow for the most delicious browning and flavor.
    4.
    Once both sides are seared, remove the shanks to a clean plate and set them aside.
    5.
    Pour in all the vegetables, including the garlic cloves, and saute them in the residual beef fat and olive oil until browned, about 2-3 minutes.
    6.
    Place the beef shanks on top of the vegetables and add in the wine, water, bay leaves, and rosemary sprig. Cover the pot with a lid and bring the mixture to a boil. Once at a boil, place the pot into the oven. Allow the meat to cook in the oven for 2 ½-3 hours or until the meat is so tender it is starting to fall off the bone. Patience is key here. Serve the beef hot with a great Keto side.