Keto French Poached Chicken Recipe

Gluten Free
Lunch
Main Dishes
Paleo
3/5
(5 reviews)
Keto French Poached Chicken
Zylo Recipes

Description

Imagine the comforting aroma of a gently simmering whole chicken, its savory scent promising a week of delicious meals. This simple method transforms an ordinary chicken into a versatile protein source, ready to be incorporated into your favorite dishes. The secret lies in a carefully crafted bundle of herbs and vegetables, known as a bouquet garni, which infuses the cooking liquid with layers of subtle flavor.

Picture the chicken nestled in a fragrant bath, slowly absorbing the essence of the herbs and vegetables, resulting in incredibly moist and flavorful meat. A whole leek lends its delicate onion-like sweetness to the broth, while carrots and celery contribute earthy notes and a hint of freshness. Sprigs of tarragon and thyme, with their distinctive aromas, add a touch of herbaceous complexity.

A splash of white wine elevates the broth, adding depth and richness to the overall flavor profile. As the chicken simmers, the flavors meld and deepen, creating a truly satisfying culinary experience. The result is tender, succulent chicken that practically falls off the bone, perfect for shredding and adding to salads, soups, or your favorite main courses.

The flavorful broth can be enjoyed on its own or used as a base for other culinary creations. Each bite offers a symphony of flavors, from the savory chicken to the subtle herbal undertones, making this a truly memorable dish. This method is not just about cooking chicken; it's about creating a flavor foundation for countless meals, ensuring you always have a delicious and convenient protein option at your fingertips.

It’s a culinary blank canvas, ready to be transformed into whatever your taste buds desire. The simplicity of the preparation belies the depth of flavor achieved, making this a go-to recipe for busy weeknights and beyond.

Preparation Time

Prep Time
15 min
Cook Time
1 h 5 min
Total Time
1 h 20 min

Nutrition Information

Per 1 servings (3 oz each) serving
C
Calories
240 Kcal

C
Carbs
2 g
Fi
Fiber
0 g
Sugar
1 g

P
Protein
25 g

C
Fats
15 g
Saturated Fats 8 g
Unsaturated Fats 6 g

Cholestrol 90 mg
Sodium 300 mg
Potassium 200 mg
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Ingredients

    1.
    Chicken, Whole, Skin Removed Before Eating
    Chicken, Whole, Skin Removed Before Eating
    12 ounce

Instructions

    1.
    Fill a very large stock pot with cool water. Add in the whole chicken. Cut leeks and celery heart in half and rinse well under cold water to remove dirt/sand.
    2.
    Tie the halved leek and half a celery heart together with the 3 medium sized carrots, 7-10 sprigs each of tarragon and thyme using butcher's twine.
    3.
    Add this into the stockpot. Add 1 cup of white wine. Bring the pot to a boil and then down to a simmer for 20 minutes.
    4.
    Cover the pot after the 20 minutes have elapsed and allow the chicken to sit for another 45 minutes. Temp the chicken in the thickest part to ensure the meat is at 165 F. Then allow chicken to cool in the broth before serving.