Keto Green Bean Chips Recipe

Gluten Free
Paleo
Sides
Snacks
Vegan
Vegetarian
4.4/5
(1103 reviews)
Keto Green Bean Chips
Zylo Recipes

Description

Imagine a snack that delivers both a satisfying crunch and a burst of savory flavor—these baked green bean chips are exactly that. Starting with simple frozen green beans, this recipe transforms them into a delectable, crispy treat, offering a unique alternative to traditional chips. The magic lies in the slow baking process, which coaxes out the natural moisture from the beans, leaving behind a delightful crispness that's hard to resist.

The preparation begins with a generous toss of olive oil and sea salt, ensuring that each bean is lightly coated and ready to embrace the oven's warmth. As they bake, the beans undergo a transformation, their vibrant green hue deepening as they become irresistibly crunchy. The result is a snack that is both texturally exciting and subtly flavorful, perfect for satisfying those midday cravings.

What truly sets these green bean chips apart is their versatility. While the basic recipe of olive oil and sea salt provides a delicious foundation, the possibilities for customization are endless. Consider a sprinkle of garlic powder for a savory kick, or perhaps a dash of smoked paprika for a hint of smoky depth.

For those who enjoy a bit of heat, a pinch of cayenne pepper can add a delightful warmth. BBQ spices can bring a familiar and comforting flavor profile to the chips. The key is to experiment and find the seasoning blend that best suits your taste.

These baked green bean chips are more than just a snack; they're an invitation to explore the potential of simple ingredients and transform them into something extraordinary. Whether you're looking for a lighter alternative to conventional chips or simply seeking a new way to enjoy green beans, this recipe is sure to delight. Each chip offers a satisfying crunch, making it a great snack.

Preparation Time

Prep Time
5 min
Cook Time
3 h 0 min
Total Time
3 h 5 min

Nutrition Information

Per 1 serving serving
C
Calories
320 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
3 g

P
Protein
8 g

C
Fats
25 g
Saturated Fats 3 g
Unsaturated Fats 22 g

Cholestrol 0 mg
Sodium 350 mg
Potassium 400 mg
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Ingredients

    1.
    Green beans (string beans), cooked from frozen
    Green beans (string beans), cooked from frozen
    3 cup
    2.
    Extra virgin olive oil
    Extra virgin olive oil
    3 tablespoon
    3.
    Salt, sea salt
    Salt, sea salt
    1 teaspoon

Instructions

    1.
    Preheat the oven to 250 degrees Fahrenheit. Add the frozen green beans to a large bowl. Drizzle over the olive oil and sprinkle over the salt. Mix well to coat with your hands.
    2.
    Arrange the beans in an even layer across a large shallow oven tray. Place on a low oven shelf. Transfer to the oven and bake for 1.5 hours.
    3.
    Remove the tray from the oven and flip the beans over with a spatula. Return to the oven for a further 1.5 hours. The beans should be crisp and crunchy but can be cooked longer as needed. Allow to cool, then serve on their own as a snack or with your favorite dipping sauce.