This easy-to-make Alfredo sauce is a keto-friendly staple, perfect for adding flavor and healthy fats to your meals in just 10 minutes. Its cheesy taste makes it a hit with kids and adults alike, turning any dish into a creamy, delicious experience.
This low-carb, paleo-friendly recipe features ground turkey, vibrant vegetables, and aromatic spices, all cooked in a crock pot for convenience. The curry is mild, inspired by Indian flavors, and includes a side of fried cauliflower rice. It's perfect for a healthy lunch or dinner. Bok choy can be substituted with spinach if needed. Coconut cream is easily obtained by refrigerating a can of full-fat coconut milk and skimming the thick cream from the top. Leftovers can be stored in the refrigerator for up to 5 days or frozen for later. Reheat on the stovetop or in a slow cooker.
Our Keto nacho chip recipe is packed with flavor! These Keto nacho chips are made using melted mozzarella cheese, cream cheese, and coconut flour. The dough is spread smoothly onto a baking sheet and then baked until golden brown. Each piece is cut into a triangle and baked a second time to crisp. They are the perfect pairing for any guacamole or our Keto nacho cheese sauce. You could even sprinkle these with a dash of cayenne or chipotle pepper powder for a fun kick. These would also be the ultimate chips to complete your Keto nacho recipes. The best cheese to use is any shredded cheese that melts very easily. So feel free to use Chihuahua cheese as we have in the recipe as well as cheeses like mozzarella or mild cheddar. Due to the high moisture content of these chips, they do not retain their crispness. So please plan ahead to eat these the day of cooking. Yes! Our Keto Nacho chips are awesome for making beef nachos!
This high-protein Keto smoothie is perfect as a post-workout meal, replenishing and rehydrating your body. It tastes like strawberry cheesecake - sweet, creamy, zesty, and slightly tangy. One serving provides 28g of protein and only 5g of carbs, ideal for a high-protein Keto diet. Prepare it in a blender in under 5 minutes. For a vegan option, replace cream cheese with vegan cream cheese, coconut yogurt, or silken tofu, and swap the protein powder for a vegan type, adjusting macros accordingly. Strawberry extract enhances the strawberry flavor without adding carbs. If you prefer using more strawberries instead of the extract, remember that the carb content will increase. While many protein powders seem low-carb, some contain enough carbs to potentially disrupt ketosis, especially if flavored. However, some protein powders are Keto-friendly, like whey protein isolate and collagen protein, which contain 0g of carbs per serving. You can add more fat to meet your macro goals, especially when bulking, but limit MCT oil due to potential digestive issues, opting for coconut oil or butter.
A supreme pizza offers a delightful mix of flavors and textures. The combination of tender olives, crispy bell peppers, and fresh spinach creates a well-rounded taste experience. The addition of a blend of cheddar and mozzarella cheeses ensures a crowd-pleasing dish. This recipe is designed to use the Carb Manager Chicken Pizza Crust, which should be prepared in advance and frozen. Making the crust the day before allows for a quick and easy assembly when you're ready to bake your pizza.
Enjoy a quick and delicious snack in under 10 minutes! These prosciutto rolls combine salty prosciutto with a creamy blend of whipped cream cheese and vibrant pesto, complemented by a slice of fresh, whole milk mozzarella. A simple and satisfying treat, perfect for a quick bite!
These sweet scrambled eggs offer a delightful twist on the traditional savory breakfast. Their sweetness pairs beautifully with fresh berries or crispy bacon, making them a versatile and enjoyable start to the day.
No bun necessary - these burgers are finger-licking-good even when eaten with a fork and knife! Mixed inside each burger is a spinach and artichoke filling bound together with a creamy, cheesy sauce. After cooked to your liking, the burgers are topped with even more of that delicious spinach and artichoke filling. Then, they’re broiled until they have a slightly crisped, golden topping. An extra sprinkle of parmesan cheese doesn’t hurt, either. Complete this recipe entirely for an easy meal prep main course. Just pair the burgers with your favorite Keto side! If your burger must be a hand-held meal, a fresh lettuce wrap will do the trick. Do you never seem to be able to get your burgers quite to the right temperature that you like. Here’s a quick set of guidelines to aid you. If cooking in a pan over the stove, heat the pan to a high heat first. For a medium-rare burger, 3-4 minutes per side is good. A medium burger is 4-5 minutes per side. Medium-well burgers need 5 minutes per side on the stove, and well-done burgers need 6 minutes per side. If you like a crispy outside and juicy inside to your burger, reduce the heat to medium heat when you flip your burger. There are many classic burger toppings you can add to your finished spinach and artichoke burger that are Keto-friendly. Chopped tomato, lettuce, or pickle are all Keto choices. Some sauteed mushrooms would pair nicely on top too! For side dishes, a low-carb vegetable would be a healthy choice. Try the Carb Manager Keto Buttered Mushrooms and Asparagus side or the Keto Everything Bagel Green Beans. If you’d rather have a refreshing side salad, try the Carb Manager Keto Superfood Salad or Keto Simple Cucumber and Avocado Salad. Let other users know in the comment section what your favorite go-to side dishes for meal prepping are. Jessica L.
This Keto jello is a delightful treat, sweetened with fresh blueberries and enriched with heavy cream for essential fats. This simple recipe provides a guilt-free, low-carb dessert, free from refined sugars and additives, making it perfect for both kids and adults. Preparation is quick and easy, ideal for a post-dinner indulgence. While this recipe features sweet blueberries, you can easily substitute with other low-carb berries such as raspberries, blackberries, or strawberries. Remember to adjust your macros accordingly based on the fruit you choose. Enjoy this creamy Keto jello as is, or enhance it with additional Keto-friendly toppings like fresh berries or a scoop of your favorite low-carb ice cream. This recipe is designed to fill two generous Panna cotta molds. For smaller portions and reduced carb count, divide the mixture into four smaller molds. Always remember to adjust your macros to reflect any changes you make.
These chicken roll ups make a quick and delicious lunch. Using a mallet to pound the chicken breasts ensures the breasts cook evenly and stay juicy and tender after cooking. Note that this recipe used whole, raw collard green leaves (amount estimated for this recipe). Look for collard greens that are small and tender. The larger the leaf, the more tough and woody the center stem can be, making it more difficult to roll up. If you don plan to eat these right away, make the chicken ahead of time, and then whip up the ranch and make the roll ups right before eating.
This Keto Caramel Popcorn recipe offers a delightful twist on a classic snack, substituting traditional popcorn with pork rinds for a low-carb alternative. The pork rinds are coated in a luscious mixture of browned butter and sweetener, creating a sweet and salty flavor profile that's both satisfying and unexpected. The butter and sweetener are carefully cooked until the butter develops a nutty brown color and aroma, adding depth to the caramel-like coating. This mixture is then poured over the crumbled pork rinds and tossed to ensure every piece is evenly coated. As the mixture cools, it hardens, forming a crisp and sugary shell around the pork rinds. The result is a crunchy, flavorful snack that's perfect for anyone following a ketogenic diet or looking for a unique treat. For best results, use sustainably raised pork rinds without antibiotics and a powdered erythritol or erythritol/monk fruit blend for the sweetener. Enjoy this Keto Caramel Popcorn on its own or pair it with other keto-friendly snacks like Keto Chocolate Christmas Crack for an ultimate snacking experience.
Craving your favorite Chinese takeout? Recreate the magic at home with this Szechuan Beef recipe! It captures those beloved Asian flavors and is conveniently made in a Crock-Pot. This healthy, keto-friendly dish offers a delightful blend of spice and tangy vinegar. Served over cauliflower rice and topped with a generous portion of broccoli, this hearty meal is sure to satisfy.
