High Protein Strawberry Cheesecake Keto Smoothie Recipe

Beverages
Breakfast
Gluten Free
Quick Easy
Snacks
Vegetarian
4.5/5
(8 reviews)
High Protein Strawberry Cheesecake Keto Smoothie
Zylo Recipes

Description

Indulge in a luscious smoothie that mirrors the delightful flavors of strawberry cheesecake, a treat that's both satisfying and healthful. This creamy concoction offers a harmonious blend of sweetness, zest, and a subtle tang, making it a delicious way to nourish your body. It's incredibly simple to prepare; just toss the ingredients into a blender and in mere minutes, you'll have a revitalizing drink ready to enjoy.

This smoothie is a fantastic source of protein, making it an excellent choice after a workout, or anytime you crave a boost. Its carefully balanced composition makes it suitable for those watching their carbohydrate intake. For those following a plant-based diet, this smoothie is easily adaptable.

By substituting the cream cheese with a plant-based alternative like coconut yogurt or silken tofu, and choosing a vegan protein powder, you can enjoy the same great taste while adhering to your dietary preferences. A touch of strawberry extract intensifies the natural berry flavor without adding unnecessary carbohydrates. Feel free to use fresh strawberries to enhance the fruity notes, keeping in mind that this will slightly increase the carb content.

When selecting a protein powder, opt for unflavored varieties to minimize the risk of added sugars or carbohydrates. To enrich the smoothie with more healthy fats, consider adding coconut oil or butter, which lend a richer texture and contribute to a feeling of fullness. This strawberry cheesecake smoothie is more than just a beverage; it’s a versatile and delicious way to enjoy a balanced and flavorful treat.

Preparation Time

Prep Time
5 min
Cook Time
0 min
Total Time
5 min

Nutrition Information

Per 1 glass serving
C
Calories
450 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
30 g

C
Fats
35 g
Saturated Fats 20 g
Unsaturated Fats 10 g

Cholestrol 80 mg
Sodium 150 mg
Potassium 300 mg
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Ingredients

    1.
    Strawberries, fresh
    Strawberries, fresh
    3 medium - 1 1/4" diameter
    2.
    Cream cheese, brick
    Cream cheese, brick
    2 tbsp
    3.
    100% Whey Isolate Protein Powder, Vanilla
    100% Whey Isolate Protein Powder, Vanilla
    33 g
    4.
    Almond milk
    Almond milk
    0.75 cup
    5.
    Pure Strawberry Extract, McCormick
    Pure Strawberry Extract, McCormick
    0.5 1 teaspoon
    6.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    7.
    Lemon juice
    Lemon juice
    2 tsp
    8.
    Liquid stevia
    Liquid stevia
    5 Drop

Instructions

    1.
    Add the strawberries, cream cheese, protein powder, almond milk, strawberry extract, stevia, lemon zest, and lemon juice to a blender. Adjust the amount of sweetener to your liking. You can also use any low-carb berries, adjusting the macros accordingly.
    2.
    Blend well until smooth. Taste and adjust sweetness as needed. Add more cream cheese if you prefer a richer smoothie.
    3.
    Pour into a glass. Serve immediately. Add ice if desired.