Low Carb Paleo Turkey Curry Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.5/5
(2939 reviews)
Low Carb Paleo Turkey Curry
Zylo Recipes

Description

Imagine tender ground turkey simmered to perfection in a symphony of aromatic spices, creating a flavorful and comforting curry that's both satisfying and wholesome. This dish, brimming with vibrant vegetables, offers a delightful medley of textures and tastes, making it a culinary adventure in every bite. The gentle warmth of the curry, inspired by the exotic flavors of India, envelops the palate without overwhelming it, making it accessible and enjoyable for everyone.

The slow cooking process enhances the depth of the flavors, allowing the spices to meld beautifully with the turkey and vegetables. This method ensures that each ingredient retains its natural goodness while contributing to the overall richness of the dish. The result is a harmonious blend of savory, subtly sweet, and aromatic notes that will tantalize your taste buds.

Accompanying the curry is a side of cauliflower rice, lightly pan-fried to a golden crisp. This adds a delightful textural contrast to the soft, succulent curry, while also providing a nutritious and low-carbohydrate alternative to traditional rice. The cauliflower rice absorbs the flavors of the curry, making it an integral part of the culinary experience.

For those who enjoy a bit of customization, bok choy can be easily substituted with spinach, adding a slightly different flavor profile and texture to the dish. Both options offer a wealth of nutrients and complement the curry beautifully. The use of coconut cream, derived from the thickest part of refrigerated coconut milk, adds a luxurious creaminess to the curry, enriching its flavor and texture without being overly heavy.

This versatile curry is perfect for a nourishing lunch or a satisfying dinner. Its ease of preparation and delightful flavors make it a go-to dish for busy weeknights or relaxed weekend meals. Leftovers can be stored in the refrigerator for several days or frozen for future enjoyment.

Reheating the curry on the stovetop or in a slow cooker ensures that it retains its original flavors and textures, allowing you to savor its deliciousness time and time again.

Preparation Time

Prep Time
10 min
Cook Time
4 h 15 min
Total Time
4 h 25 min

Nutrition Information

Per 1 serving serving
C
Calories
450 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
35 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 120 mg
Sodium 600 mg
Potassium 800 mg
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Ingredients

    1.
    Ground turkey, lean, 7% fat (93% lean meat)
    Ground turkey, lean, 7% fat (93% lean meat)
    1 lb
    2.
    Olive Oil
    Olive Oil
    1.5 tsp
    3.
    Salt
    Salt
    0.25 tsp
    4.
    Black pepper
    Black pepper
    0.25 tsp
    5.
    Onion powder
    Onion powder
    0.5 tsp
    6.
    Red pepper
    Red pepper
    4 oz
    7.
    Bok choy
    Bok choy
    3.5 oz
    8.
    Chicken broth
    Chicken broth
    1.5 cup
    9.
    Coconut cream (liquid from grated meat)
    Coconut cream (liquid from grated meat)
    4 oz
    10.
    Salt
    Salt
    0.25 tsp
    11.
    Coriander, seed
    Coriander, seed
    0.75 tsp
    12.
    Curry powder
    Curry powder
    0.5 tsp
    13.
    Cumin, ground
    Cumin, ground
    0.5 tsp
    14.
    Ginger Ground Dry
    Ginger Ground Dry
    1 tsp
    15.
    Cauliflower rice
    Cauliflower rice
    20 oz
    16.
    Olive Oil
    Olive Oil
    1.5 tsp
    17.
    Salt
    Salt
    0.25 tsp
    18.
    Black pepper
    Black pepper
    0.25 tsp
    19.
    Garlic powder
    Garlic powder
    0.5 tsp
    20.
    Parsley, dried
    Parsley, dried
    4 tsp

Instructions

    1.
    In a non-stick pan, cook ground turkey with olive oil over medium-high heat. Season with salt, pepper, and onion powder. Break up the turkey until browned and crumbled.
    2.
    Transfer the browned turkey to a crock pot. Chop red bell pepper and bok choy into bite-sized pieces and add them to the crock pot.
    3.
    Pour chicken broth and coconut cream into the crock pot. Add salt, coriander seed, curry powder, ground cumin, and ground ginger. Cover and cook on high for 4 hours or low for 8 hours.
    4.
    In a pan, sauté cauliflower rice with olive oil over high heat. Season with salt, pepper, garlic powder, and dried parsley. Cook until browned or lightly charred. Serve 9 1/2 ounces of curry with each serving of rice.