Keto Dairy-Free Ranch Chicken Roll Ups Recipe

Gluten Free
Lunch
Quick Easy
4.5/5
(6 reviews)
Keto Dairy-Free Ranch Chicken Roll Ups
Zylo Recipes

Description

These chicken roll-ups offer a satisfying and flavorful lunch or light dinner. The key to their success lies in preparing the chicken breasts properly. By using a mallet to gently pound the chicken to an even thickness, you ensure that they cook uniformly, resulting in a juicy and tender texture.

This step prevents the chicken from drying out and allows it to fully absorb the flavors of the fillings. These roll-ups use fresh collard green leaves as a wrap. When selecting your collard greens, opt for smaller, more tender leaves.

Larger leaves tend to have tougher, woodier stems, which can make them difficult to roll neatly. The vibrant green color of the collard greens provides a visually appealing contrast to the savory chicken and creamy filling. The slight bitterness of the collard greens also complements the richness of the other ingredients, creating a balanced flavor profile.

The creamy ranch filling adds a cool and tangy element to the roll-ups. The combination of herbs and spices in the ranch enhances the overall taste, providing a burst of freshness with every bite. The smooth texture of the ranch also helps to bind the ingredients together, creating a cohesive and satisfying eating experience.

If you're planning to enjoy these roll-ups later, you can prepare the chicken in advance. Simply cook the chicken, let it cool, and store it in the refrigerator. Then, just before serving, whip up a batch of the creamy ranch and assemble the roll-ups.

This makes them a convenient option for meal prepping or a quick and easy lunch on a busy day. Whether you're looking for a healthy and flavorful alternative to traditional sandwiches or a light and refreshing meal, these chicken roll-ups are sure to please. The combination of tender chicken, crisp collard greens, and creamy ranch creates a delightful harmony of textures and flavors that will leave you feeling satisfied and energized.

They are also a great way to incorporate more greens into your diet in a fun and delicious way.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 servings serving
C
Calories
400 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 100 mg
Sodium 450 mg
Potassium 300 mg
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Ingredients

    1.
    Coconut Cream
    Coconut Cream
    ½ cup
    2.
    Mayonnaise by Sir Kensington's
    Mayonnaise by Sir Kensington's
    ¼ cup
    3.
    Lemon Juice Raw
    Lemon Juice Raw
    1 teaspoon
    4.
    Spices Onion Powder
    Spices Onion Powder
    ¼ tsp
    5.
    Garlic Powder
    Garlic Powder
    ½ tsp
    6.
    Chives Raw
    Chives Raw
    1 tsp chopped
    7.
    Parsley Raw
    Parsley Raw
    1 tbsp
    8.
    Dill Weed Fresh
    Dill Weed Fresh
    2 tablespoon
    9.
    Salt
    Salt
    1 teaspoon
    10.
    Olive Oil
    Olive Oil
    2 tablespoon
    11.
    Chicken Breast
    Chicken Breast
    1 pound
    12.
    Garlic Raw
    Garlic Raw
    1 clove
    13.
    Collards, Raw
    Collards, Raw
    2 cup

Instructions

    1.
    Add coconut cream and lemon juice together and allow to rest for 5 minutes
    2.
    Mince chives, parsley, and dill.
    3.
    Whisk, then add in onion powder, garlic powder, parsley, 1 tablespoon dill, and ½ tsp. salt to a bowl and whisk. Continue whisking as you drizzle in 1/2 tablespoon of olive oil and mayonnaise.
    4.
    Place chicken breasts between two pieces of parchment paper and pound with a mallet until they’re about ½” thick. Mix together 1.5 tablespoons olive oil, a minced clove of garlic, 1 tablespoon of dill and ½ tsp. Salt in a small bowl. Rub the chicken breasts on all sides with the mixture.
    5.
    Bake the chicken breasts at 375 degrees Fahrenheit for about 25 minutes, or until the internal temperature reaches 165 degrees. Allow the chicken to rest for 15 minutes.
    6.
    Chop the chicken breasts up into cubes and toss them with the ranch dressing.
    7.
    Lay collard greens flat and add small amounts of chicken chunks to each. Carefully roll them up, then slice in half and secure with a toothpick. Eat immediately!