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Keto Cream Cheese, Pancetta and Shrimp Appetizers
Gluten Free / Quick Easy

Keto Cream Cheese, Pancetta and Shrimp Appetizers

⭐ 4.7/5 (2012) 🔥 154 cal

These delicious Keto appetizers are packed with protein, fats and flavor. Our easy low carb appetizers are made with sliced cucumber bases. The cucumber is then topped with a lemon and chive cream cheese layer, crispy fried pancetta and topped with juicy jumbo shrimp. These make a great Keto snack or low carb appetizer, perfect for sharing over the holiday season or for New Years' celebrations. We have topped our simple Keto appetizers with crispy diced pancetta before finishing with jumbo shrimp. If you would rather not use pork, you could simply top with extra shrimp or some smoked salmon. Please be sure to adjust your macros to account for any changes made to the original recipe. We have coated our simple low carb appetizers in a layer of zesty cream cheese with chives. If you would like a dairy-free alternative, you could substitute the cream cheese for a simple Keto-friendly mayonnaise. Simply use like for like quantities and mix the mayonnaise with the chives and lemon juice as directed.

Keto Texas Ribs w Pan Fried Edamame
Gluten Free / Lunch

Keto Texas Ribs w Pan Fried Edamame

⭐ 4.7/5 (1760) 🔥 700 cal

This full Keto meal is perfect for lunch, dinner, or meal prepping. Texan-style ribs are marinated in a dry rub. You taste flavors like onion, paprika, cumin, and a hint of curry powder. Then, the ribs are roasted in your oven for multiple hours at a low temperature. They re glazed with a Keto barbecue sauce that leaves a sweet, crispy outer texture on the ribs. Served on the side is a simple bed of pan-fried edamame. The edamame is simply seasoned and finished with a squeeze of fresh lemon. You can keep the ribs and edamame together in meal prep containers for up to 5 days in your refrigerator. Microwave the contents of the meal prep container together to reheat your meal. Since you re making this recipe in your oven, marinating your ribs for extended periods of time will really help you out. Pork tends to be a little tougher than other meats and can shrink a lot, so it can handle long marination. You want all the salt in your dry rub to break down the protein and tenderize the meat. This way, when your ribs go in the oven, they can still be slow-roasted until they fall off the bone. If you own a grill and would like to cook the ribs in that instead, you can easily adjust your cooking time. A common way to cook ribs on a grill is on low heat, like 300 degrees, for 60-90 minutes over indirect heat. However, you can cook the ribs in your preferred method. Then, while the ribs are resting off the grill, you can quickly cook up the edamame at your stovetop. Jessica L.

Keto High Protein Breakfast Tostadas
Breakfast / Gluten Free

Keto High Protein Breakfast Tostadas

⭐ 4.7/5 (2121) 🔥 380 cal

Make a low-carb, high protein Keto recipe for breakfast when you plan to fast intermittently or have a big workout planned! If you exercise regularly on the Keto diet, you may want to include more protein in your macros - depending on your personal fitness goals! These tostadas are made by baking circles of parmesan cheese into crunchy bases. Did you know parmesan cheese has more protein than fat per ounce? Then, the tostadas are loaded with seasoned scrambled eggs, avocado, and crispy bacon. You can add more toppings to your breakfast or enjoy it as is. This is not a good recipe for meal prepping - make your tostadas fresh in the morning or after your workout. The standard Keto diet calls for about 25% of your macros to be protein daily. Some users like a low carb high protein Keto recipe if they are practicing intermittent fasting. Instead of eating three meals a day, a person may only eat two and need more protein in a single meal. Alternatively, you may require higher protein meals for specific health conditions. Other toppings you may like to add to your tostada include low-carb salsa or hot sauce. You can add cilantro or lime juice to the tostadas too. For more fat, how about some sour cream? Mashing your avocado into guacamole and adding olive oil can help increase your fat macros too. To start, it really easy to make this meal vegetarian: just remove the bacon! You can make up for the protein by adding fried tofu to your tostada. If that not your concern, try dicing Keto vegetables and adding them to your scrambled eggs. Some Keto vegetables include zucchini, mushroom, spinach, bok choy, or green bell peppers.

Keto Summer Lemon Chicken Skewers
Gluten Free / Lunch

Keto Summer Lemon Chicken Skewers

⭐ 4.7/5 (2331) 🔥 250 cal

These delicious Keto summer chicken skewers are basted in a zesty marinade then oven baked for a delightful and simple summer recipe. Experience the full flavor from just a few ingredients, making it a great dinner or lunch option. Diced chicken pieces are generously coated in an aromatic marinade of earthy tahini, citrusy lemon, fragrant garlic, and luscious extra virgin olive oil. Once marinated, the chicken pieces are expertly threaded onto wooden skewers and oven-baked to perfection. While the recipe calls for diced chicken breast, it would be equally delicious with succulent chicken thigh pieces. These Keto summer skewers are perfect served with a hearty low-carb salad. Although we have oven-baked our chicken, consider griddling them over a Keto BBQ for a summery twist. A truly perfect dish for summer dining!

Keto Coffee Meringues
Desserts / Gluten Free

Keto Coffee Meringues

⭐ 4.7/5 (1336) 🔥 25 cal

These Keto Coffee Meringues offer a delightful, guilt-free treat to accompany your tea or coffee. Their surprisingly light and crispy texture comes without the use of sugar. Enjoy them as a perfect afternoon snack that won't lead to a sugar crash. These cookies are simple to make; just whip egg whites with cream of tartar and powdered erythritol. For a flavor variation, you can substitute the coffee with vanilla, almond, or any other extract. Remember to use a powdered sweetener like erythritol or a monk fruit blend for the best results. The coffee extract is created by combining instant coffee with water, making it stronger to ensure a noticeable flavor in the meringue. Feel free to use decaf instant coffee for enjoyment at any time of day. Unlike traditional meringues loaded with sugar, these have a longer shelf life due to the absence of sugar, which typically absorbs moisture. Store them in an airtight container at room temperature to maintain their crispness. Consider adding these meringues to Keto Coffee recipes for a satisfying snack with healthy fats and protein.