Keto Coffee Meringues Recipe

Desserts
Gluten Free
Paleo
Snacks
Vegetarian
4.7/5
(1336 reviews)
Keto Coffee Meringues
Zylo Recipes

Description

These Coffee Meringues offer a delightful treat to accompany your tea or coffee. These airy morsels deliver a surprisingly light and crispy texture that melts in your mouth. Enjoy them as a perfect afternoon snack or a light dessert that satisfies your sweet cravings without the heavy feeling of traditional sweets.

These cookies are simple to create; just whip egg whites with a touch of cream of tartar and your choice of powdered sweetener. The magic happens as the egg whites transform into a cloud-like base, ready to capture the delicate flavors you choose to infuse. For a delightful flavor variation, feel free to substitute the coffee with vanilla, almond, or any other extract that sparks your culinary imagination.

The possibilities are endless, allowing you to create a range of meringues to suit your mood and preferences. The coffee extract is created by combining instant coffee with a minimal amount of water, making it stronger to ensure a noticeable flavor in the meringue. Feel free to use decaf instant coffee for enjoyment at any time of day, ensuring you can indulge in these treats whenever the craving strikes.

Unlike traditional meringues loaded with sugar, these boast a longer shelf life due to the absence of sugar, which typically absorbs moisture. This means you can prepare a batch and enjoy them over several days, maintaining their delightful crispness. Store them in an airtight container at room temperature to maintain their delicate texture and prevent them from becoming soft.

These meringues are not just a standalone treat; consider crumbling them over coffee for a delightful textural contrast and an extra burst of flavor.

Preparation Time

Prep Time
20 min
Cook Time
2 h 30 min
Total Time
2 h 50 min

Nutrition Information

Per 1 piece serving
C
Calories
25 Kcal

C
Carbs
1 g
Fi
Fiber
0 g
Sugar
0 g

P
Protein
1 g

C
Fats
2 g
Saturated Fats 1 g
Unsaturated Fats 1 g

Cholestrol 5 mg
Sodium 5 mg
Potassium 5 mg
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Ingredients

    1.
    Raw egg, white
    Raw egg, white
    4 large
    2.
    Cream of tartar
    Cream of tartar
    0.25 teaspoon
    3.
    Monk Fruit Erythritol Blend
    Monk Fruit Erythritol Blend
    0.75 cup
    4.
    Instant coffee
    Instant coffee
    2 teaspoon
    5.
    Water
    Water
    1 teaspoon

Instructions

    1.
    In the bowl of a stand mixer fitted with a whisk attachment, add the egg whites and cream of tartar. Begin whipping the egg whites on medium speed until frothy. Then slowly add powdered erythritol. Continue to beat on medium-high speed until the egg whites come to a stiff peak. You can stop the mixer and lift the whisk attachment to check the egg white peak periodically.
    2.
    In the meantime, combine the instant coffee with the hot water and stir to dissolve.
    3.
    Pour the coffee mixture into the meringue mixture and gently fold it to produce streaks, but do not thoroughly mix the coffee in.
    4.
    Use one teaspoon-sized cookie scoop to portion heaping dollops of meringue onto a parchment-lined baking sheet—Bake for 2 to 2 ½ hours at 200 F.
    5.
    The resulting meringues should feel hard and crispy on the outside and peel easily from the paper. Remove them from the paper after a few minutes of cooling, so the paper doesn’t stick to the bottom of the cookies. Store in an airtight container at room temperature.