Keto Texas Ribs w Pan Fried Edamame Recipe

Gluten Free
Lunch
Main Dishes
4.7/5
(1760 reviews)
Keto Texas Ribs w Pan Fried Edamame
Zylo Recipes

Description

Imagine sinking your teeth into tender, flavorful ribs, slow-roasted to perfection. This satisfying meal features ribs infused with a savory dry rub, boasting a symphony of flavors. Onion, paprika, cumin, and a subtle hint of curry powder create a delightful taste that complements the rich pork.

The ribs are transformed in the oven over several hours at a low temperature, allowing the flavors to meld and the meat to become incredibly tender. The ribs are then coated in a sweet barbecue sauce, forming a delectable, slightly crispy exterior that adds a wonderful textural contrast. Served alongside the ribs is a bed of pan-fried edamame.

These vibrant green soybeans are lightly seasoned and finished with a touch of fresh lemon juice. The lemon brightens the dish and complements the richness of the ribs, creating a balanced and harmonious pairing. Preparing the ribs involves marinating them in the dry rub for an extended period.

This process helps to tenderize the pork, allowing the salt to break down the proteins and ensuring a melt-in-your-mouth experience after slow-roasting. If you prefer cooking outdoors, these ribs can also be prepared on a grill. Cook them over indirect heat until they reach the desired tenderness, and the barbecue sauce caramelizes beautifully.

No matter which cooking method you choose, the result will be succulent, flavorful ribs that are sure to impress. The simple side of pan-fried edamame can be quickly prepared while the ribs are resting, offering a fresh and healthy counterpoint to the rich and savory main course. Together, the ribs and edamame create a complete and satisfying meal that's perfect for any occasion.

Preparation Time

Prep Time
6 h 15 min
Cook Time
2 h 50 min
Total Time
9 h 5 min

Nutrition Information

Per 1 serving serving
C
Calories
700 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
5 g

P
Protein
65 g

C
Fats
45 g
Saturated Fats 15 g
Unsaturated Fats 25 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 800 mg
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Ingredients

    1.
    Pork ribs, spare, fresh
    Pork ribs, spare, fresh
    320 g
    2.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    1 tsp
    3.
    Seasoned salt
    Seasoned salt
    1 tsp
    4.
    White pepper, ground
    White pepper, ground
    0.5 tsp
    5.
    Lemon pepper seasoning
    Lemon pepper seasoning
    0.25 tsp
    6.
    Paprika
    Paprika
    1 tsp
    7.
    Cumin, ground
    Cumin, ground
    0.5 tsp
    8.
    Curry powder
    Curry powder
    0.25 tsp
    9.
    Onion powder
    Onion powder
    0.25 tsp
    10.
    Oregano, dried
    Oregano, dried
    0.25 tsp
    11.
    Butter, unsalted
    Butter, unsalted
    2 tbsp
    12.
    Barbeque sauce
    Barbeque sauce
    1 tsp
    13.
    Liquid Stevia
    Liquid Stevia
    10 drops
    14.
    Edamame (Shelled)
    Edamame (Shelled)
    8 oz
    15.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    1 tsp
    16.
    Seasoned salt
    Seasoned salt
    1 tsp
    17.
    Black pepper
    Black pepper
    0.13 tsp
    18.
    Lemon juice
    Lemon juice
    1 tsp

Instructions

    1.
    Prepare the ribs in advance so they have time to marinate. Please note the ingredients list only accounts for the rib MEAT. For each ounce of meat, include an ounce of bone. To make 4 servings, you will need at least 22 ounces of raw ribs with bones. Rub a clean rack of ribs down with olive oil, making sure to massage any fat marbling. Combine seasoned salt, white pepper, lemon pepper seasoning, paprika, cumin, curry powder, onion powder, and dried oregano to make the dry rub. Rub the spices into the oiled ribs until the meat is completely coated. Place the ribs in a Ziploc bag or airtight container to marinate in your refrigerator for at least 6 hours, but overnight to a full 24 hours would be best.
    2.
    After marinating, you can turn on your oven to preheat to 500 degrees. Line a sheet tray with aluminum foil to catch drippings, and set a baking rack over the tray. When the oven is preheated, place the ribs on the baking rack, and send them into the oven to cook for 30 minutes. Near the end of the 30 minutes, melt butter in a small dish and mix it with barbecue sauce and liquid stevia. You can adjust the liquid stevia at your discretion for more or less sweetness.
    3.
    After 30 minutes, take the ribs out of the oven and reduce the temperature to 300 degrees. Brush the sweet barbecue butter mixture all over the ribs until they are completely coated and glossy. Return the ribs to the oven to cook for an additional 2 hours, minimum. This will leave the rib meat tender and juicy but it will still stick to the bone. If you d like the ribs to cook to fall-off-the-bone doneness, you can reduce the temperature to 250 degrees and cook for 4 or more hours.
    4.
    When the ribs are done cooking, take them out of the oven to rest for several minutes. Let the ribs rest for 10-15 minutes before you cut into them. While the ribs are resting, you can make the edamame. Combine shelled edamame with olive oil, seasoned salt, and pepper in a pan over high heat. Let the edamame cook on one side undisturbed until they char. Then, toss and stir the edamame as they continue cooking until the pieces are charred all over.
    5.
    Squeeze the lemon juice over the edamame so it infuses the ingredients. Toss the pan a little more to distribute the lemon juice, then remove the pan from the heat. Since not all ribs are the same size, your serving may include 1, 2, or 3 ribs. If you re measuring with the bone intact, each serving of ribs will be about 4 ounces. Without the bone, each serving will be about 3 ounces. Each serving of edamame will be about 1 ounces.