Keto Turkey Swiss Chicken Thighs Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.7/5
(1749 reviews)
Keto Turkey Swiss Chicken Thighs
Zylo Recipes

Description

Imagine sinking your fork into a tender, juicy chicken thigh, its savory skin giving way to a surprising burst of flavor within. This isn't just any chicken dish; it's a delectable pocket of comfort, a satisfying main course that elevates simple ingredients to something truly special. We start with succulent chicken thighs, known for their richness and ability to stay moist during cooking.

Each thigh becomes a vessel for a delightful pairing: a thin slice of flavorful cured turkey and a generous melting of nutty Swiss cheese. The combination is a symphony of savory notes, where the mildness of the chicken complements the smokiness of the turkey and the creamy tang of the cheese. As the dish bakes, the cheese transforms into a molten river, blanketing the turkey and nestling perfectly within the contours of the chicken.

The aroma alone is enough to make your mouth water – a blend of roasted poultry, cured meat, and warm, melting cheese. But it's the taste that truly captivates. The saltiness of the turkey and Swiss is perfectly balanced by a generous grind of black pepper, adding a subtle spice and depth that awakens the palate.

The pepper also cuts through the richness of the cheese, preventing it from becoming overwhelming. The result is a harmonious blend of flavors that dance on your tongue. This dish is incredibly versatile.

Serve it alongside cauliflower mash for a comforting meal, or pair it with roasted vegetables drizzled with olive oil for a lighter, more vibrant option. The possibilities are endless. Whether you're looking for a satisfying weeknight dinner or an impressive dish to share with friends and family, this chicken creation is sure to please.

It's a celebration of simple ingredients, expertly combined to create a culinary experience that is both comforting and unforgettable. Each bite is an invitation to savor the moment, to appreciate the perfect balance of flavors and textures that come together in this deceptively simple dish. Prepare to be delighted.

Preparation Time

Prep Time
5 min
Cook Time
35 min
Total Time
40 min

Nutrition Information

Per 1 chicken thigh serving
C
Calories
350 Kcal

C
Carbs
5 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
30 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Chicken Thigh, Skin Removed Before Cooking
    Chicken Thigh, Skin Removed Before Cooking
    10 ounce
    2.
    Salt
    Salt
    ¼ teaspoon
    3.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    4.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon
    5.
    Swiss Cheese
    Swiss Cheese
    4 tablespoon, shredded
    6.
    Turkey
    Turkey
    2 slice - each 1 ounce
    7.
    Salt
    Salt
    ¼ teaspoon
    8.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    9.
    Olive Oil
    Olive Oil
    ½ tablespoon
    10.
    Swiss Cheese
    Swiss Cheese
    4 tablespoon, shredded

Instructions

    1.
    Preheat an oven to 375 degrees. Lay boneless, skinless chicken thighs on a flat surface. Sprinkle the first amounts of salt and pepper, and well as the garlic, over the chicken. Spread the first amount of swiss cheese over the inside of the chicken as well.
    2.
    Lay a slice of turkey on top of each chicken thigh. Roll up the chicken thighs and place in a small glass baking dish with the seam side down. You may use toothpicks if necessary to secure the chicken thighs.
    3.
    Sprinkle the second amounts of salt and pepper over the chicken. Drizzle the olive oil over as well.
    4.
    Bake the dish for 25 min. Arrange the final amount of swiss cheese over the top of the chicken and bake the dish for an additional 20 minutes.