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Keto Spinach Donuts
Breakfast / Desserts

Keto Spinach Donuts

⭐ 4.7/5 (2265) 🔥 190 cal

Sneak in healthy greens with these Keto-friendly spinach donuts, perfect for picky eaters. The spinach flavor is subtle, allowing for customization with sugar-free chocolate, caramel, lemon zest, or even grated carrots and cinnamon for a carrot cake twist. These gluten-free donuts use a blend of nuts and seeds (almonds, walnuts, hemp seeds), so consider substitutes like hazelnuts, cashews, brazil nuts, or sunflower seeds if needed. Customize the mild flavor with various toppings and flavorings to suit your taste.

Keto Dirty Chai Protein Pudding
Breakfast / Desserts

Keto Dirty Chai Protein Pudding

⭐ 4.7/5 (2242) 🔥 350 cal

This recipe offers a nutritious and Keto-friendly chia seed pudding, perfect for breakfast or a mid-day treat. It combines the richness of chai tea with a splash of coffee for a 'dirty chai' flavor, enhanced with protein for a balanced start to your day. The chia seeds provide healthy fats and fiber, while the protein supports your Keto goals. Adjust sweetness to your preference with liquid stevia. For convenience, pre-made cold brew coffee can be used. Enjoy this pudding with Keto-friendly toppings for an extra touch of flavor and texture. This pudding ensures a delicious and healthy meal that aligns perfectly with your Keto lifestyle. Jessica L.

Low Carb Vegan Burger w Sesame Seed Bun
Lunch / Main Dishes

Low Carb Vegan Burger w Sesame Seed Bun

⭐ 4.7/5 (2557) 🔥 400 cal

For a full Vegan burger with all Keto-friendly ingredients, this is your go-to recipe. This recipe includes the Carb Manager Low Carb Vegan Burger Patties recipe, which is made with minced vegetables and a ton of seasonings. The burger patties bake in your oven, but they have crispy outsides and delicate insides, just like if you make burgers on a grill. Your vegan Keto burgers are sandwiched inside vegan burger buns. The buns are made with multiple Keto flour substitutes and topped with nutty sesame seeds. Enjoy this recipe on the occasions when the sun is out and you are absolutely craving a grilled burger sitting out on a patio chair. If you are storing leftovers, you can actually store the completed burgers in one air-tight container in the refrigerator for up to 3 days. Microwave the full burger and bun, then add on fresh topping ingredients. If buns and burgers are stored separately, the burger patties can refrigerate for up to 5 days. There are many Keto burger toppings that are also vegan-friendly naturally! Classic burger toppings like lettuce, tomatoes, onions (in small amounts), ketchup, mustard, and avocado are all Keto-friendly ingredients. For a Southwest-inspired burger, make homemade guacamole with avocado, salt, lime juice, and olive oil. If you have carbs to spare, you can include a slice of vegan cheese substitute to make a cheeseburger. Let other users know in the comments what your favorite vegan burger toppings are! Yes, these Keto vegan burgers are smaller than the average burger. There are many vegetables that you can manipulate into vegan versions of your favorite non-vegan foods. However, not all veggies are Keto, and all vegetables add carbohydrates to your diet! The same goes for flour substitutes you use to make the vegan buns. These flours are more Keto-friendly, but all flour substitutes have carbohydrates as well. When you are making a mock-version of food that is traditionally not vegan or Keto, you may have to swap carbs for size. Jessica L.

Low Carb Harissa Roasted Sausage and Veggies
Gluten Free / Lunch

Low Carb Harissa Roasted Sausage and Veggies

⭐ 4.7/5 (2956) 🔥 550 cal

This Keto sausage recipe is packed with fats, flavor, low carb veggies, and warming spices. Our low carb dinner is prepared with pork sausages, cremini mushrooms, juicy tomato, tender red onion and a dressing of spicy harissa paste, lemon and olive oil. This makes a tasty Keto dinner option, served with your preferred low carb sides. Harissa paste is a spicy blend originating from North African cuisine. The paste is typically prepared with a blend of hot red chilies, garlic and a little acidity from lemon juice. There are many variations on the recipe, however, and it can include other spices and even rose petals. Harissa paste is a great low carb pantry staple for adding a touch of spice to sauces, soups, dressings and stews. This Keto dinner recipe is both hearty and filling and only needs serving with a simple side. We recommend serving over a small portion of cauliflower rice or with a low carb salad. Alternatively, the dish could be served with sliced low carb bread for mopping up the juices.

Best Paleo Greek Chicken Avgolemono Soup
Gluten Free / Lunch

Best Paleo Greek Chicken Avgolemono Soup

⭐ 4.7/5 (2265) 🔥 350 cal

Our Best Paleo Greek Chicken Avgolemono Soup is tart and savory at the same time. First, chicken thighs are simmered in water to make a delicious broth. Then diced carrots, celery, and onions are sauteed in plenty of olive oil. The tender chicken thighs are added back to the broth with the vegetables. The dish is seasoned with a mixture of fresh eggs and lemon juice tempered into the soup. The soup traditionally has rice, but since this is a Paleo recipe, we have used cauliflower rice instead, which has a nice texture. The final soup is sprinkled with parsley to give it an herbaceous note and fresh color. This dish is perfectly Paleo. The recipe makes a filling portion that is low in carbs. You will have to log the ingredient as a separate entry, but feel free to add a nice drizzle of olive oil on top of the soup for more fat and flavor. The olive oil also helps to round out the lemon juice in the soup for a full-bodied taste. Tempering is the process of bringing a mixture up to temperature. So for this recipe, the hot soup is slowly ladled and whisked into the egg/lemon juice mixture, so the eggs are gently warmed up to temperature before being added to the hot soup. Doing so will prevent the eggs from curdling. To make the ultimate pairing, serve this with other Paleo recipes like our Paleo Chocolate Mug Cake for an extra special treat: https://www.carbmanager.com/recipe-detail/ug:5a14d62d-2304-9d26-f616-b383b87ac8e7/paleo-chocolate-mug-cake