Keto Spinach Donuts Recipe

Breakfast
Desserts
Gluten Free
Quick Easy
Snacks
Vegetarian
4.7/5
(2265 reviews)
Keto Spinach Donuts
Zylo Recipes

Description

Imagine biting into a moist, subtly sweet donut, its tender crumb infused with a hint of wholesome spinach. These delightful baked treats are a clever way to incorporate greens into your diet without sacrificing flavor or enjoyment. The beauty of these donuts lies in their versatility.

The mild, almost undetectable spinach flavor creates a blank canvas for your culinary creativity, inviting you to experiment with a variety of toppings and flavor combinations. For the chocolate lover, a rich, dark chocolate glaze provides a decadent counterpoint to the donut's subtle sweetness. Or perhaps a drizzle of smooth, homemade caramel will satisfy your sweet tooth.

A dusting of bright lemon zest adds a refreshing citrusy note, awakening the senses with its zesty aroma. But the possibilities don't stop there. Embrace the flavors of fall by incorporating grated carrots and a generous sprinkle of cinnamon, transforming these spinach donuts into a spiced carrot cake-inspired treat.

Crafted with a blend of ground almonds, walnuts, and hemp seeds, these donuts offer a satisfying texture and a boost of nutrients. The combination of nuts and seeds creates a delicate crumb that is both tender and slightly chewy. Feel free to adapt the recipe to your liking, swapping in other nuts and seeds such as hazelnuts, cashews, brazil nuts, or sunflower seeds to create your own unique blend.

The mild base flavor allows you to personalize these donuts with a wide array of toppings and flavorings to perfectly match your taste preferences. Whether you're looking for a guilt-free indulgence or a fun way to add more greens to your plate, these spinach donuts are sure to become a favorite.

Preparation Time

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Nutrition Information

Per 1 Donut serving
C
Calories
190 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
6 g

C
Fats
15 g
Saturated Fats 6 g
Unsaturated Fats 8 g

Cholestrol 60 mg
Sodium 150 mg
Potassium 100 mg
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Ingredients

    1.
    Almonds
    Almonds
    0.75 cup, whole pieces
    2.
    Walnuts
    Walnuts
    0.5 cup
    3.
    Hemp Seeds Shelled Or Hulled
    Hemp Seeds Shelled Or Hulled
    0.5 cup
    4.
    Soy milk, plain or original, unsweetened, ready-to-drink, not fortified
    Soy milk, plain or original, unsweetened, ready-to-drink, not fortified
    0.5 cup
    5.
    Extra virgin olive oil
    Extra virgin olive oil
    0.25 cup
    6.
    Erythritol Granulated
    Erythritol Granulated
    0.25 cup
    7.
    Spinach
    Spinach
    2 cup
    8.
    Raw egg
    Raw egg
    2 medium
    9.
    Vanilla extract
    Vanilla extract
    1 tsp
    10.
    Salt
    Salt
    0.5 tsp
    11.
    Baking soda
    Baking soda
    1 tsp
    12.
    Chocolate chips, sugar free
    Chocolate chips, sugar free
    0.33 cup, whole pieces - regular

Instructions

    1.
    Preheat oven to 180°C (350°F). Grind almonds, walnuts, and hemp seeds in a food processor until finely floured.
    2.
    Transfer nut flour to a bowl. Add erythritol, salt, and baking soda. Whisk together and set aside.
    3.
    In the food processor, combine oil, almond milk, vanilla, eggs, and spinach. Pulse until bright green. A blender can be used as an alternative.
    4.
    Add the wet mixture to the dry ingredients. Whisk to form a batter. Fold in chocolate chips using a spatula.
    5.
    Lightly grease a donut pan. Fill each hole with 2-3 tablespoons of batter. Transfer to the oven.
    6.
    Bake for 20 minutes, until golden and a toothpick comes out dry. Cool the pan.