Keto Dirty Chai Protein Pudding Recipe

Breakfast
Desserts
Gluten Free
Quick Easy
Snacks
Vegetarian
4.7/5
(2242 reviews)
Keto Dirty Chai Protein Pudding
Zylo Recipes

Description

Imagine starting your day with a spoonful of creamy, cool pudding that awakens your senses. This chia seed pudding recipe delivers a delightful twist on a classic breakfast or snack, offering a harmonious blend of flavors and textures that are both satisfying and nourishing. The base of this pudding features the tiny but mighty chia seed, which, when soaked, transforms into a luscious, gel-like consistency.

These seeds are not only responsible for the pudding's unique texture but also contribute a wealth of fiber and healthy fats, making it a truly wholesome choice. Infused with the warm and aromatic spices of chai tea, this pudding offers a comforting and exotic profile. The traditional spices like cardamom, cinnamon, and ginger dance together, creating a soothing and inviting flavor that is perfect for any time of day.

To elevate the experience, a touch of coffee is added, creating a 'dirty chai' effect that introduces a subtle bitterness and depth. The coffee enhances the spices and provides a gentle caffeine kick, making it an excellent pick-me-up. The pudding is further enriched with protein, which not only helps keep you feeling full and satisfied but also adds to the overall creamy texture.

The sweetness can be adjusted to your liking, allowing you to customize the flavor to your exact preferences. A liquid sweetener blends seamlessly into the pudding, ensuring a smooth and even distribution of sweetness without any unwanted grittiness. For an added layer of flavor and convenience, consider using pre-made cold brew coffee.

Its smooth, less acidic character complements the chai spices and creates a more refined flavor profile. Toppings can be added for both flavor and texture, allowing you to experiment and create your own signature pudding. Whether you prefer a sprinkle of toasted nuts for crunch, a handful of fresh berries for a burst of sweetness, or a drizzle of nut butter for added richness, the possibilities are endless.

This pudding is a versatile and customizable treat that nourishes your body and delights your taste buds.

Preparation Time

Prep Time
2 h 45 min
Cook Time
5 min
Total Time
2 h 50 min

Nutrition Information

Per 1 1/4 Cup serving
C
Calories
350 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
30 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 10 g

Cholestrol 60 mg
Sodium 150 mg
Potassium 250 mg
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Ingredients

    1.
    Almond milk
    Almond milk
    1 cup
    2.
    Spiced Chai Tea Bags
    Spiced Chai Tea Bags
    1 bag
    3.
    Coffee
    Coffee
    1 tbsp
    4.
    Chia seeds
    Chia seeds
    4 tbsp
    5.
    Vanilla extract
    Vanilla extract
    0.13 tsp
    6.
    Liquid Stevia
    Liquid Stevia
    10 drops
    7.
    Protein powder
    Protein powder
    0.25 scoop

Instructions

    1.
    Pour almond milk into a small pot and heat it over medium heat. Once simmering, remove from heat and add a chai teabag. Cover and let steep for 5 minutes. Discard the teabag and let the milk cool.
    2.
    Brew a cup of coffee and let it cool to room temperature or colder. Set aside a spoonful for later use.
    3.
    Pour chia seeds into a mixing bowl or jar. Add the chai almond milk, vanilla extract, and liquid stevia. Stir well to combine. Let sit for 2-3 minutes, then stir again.
    4.
    Let the chia seed mixture cool to room temperature (about 30 minutes) before covering and refrigerating. Chill overnight or for at least 2 hours to thicken.
    5.
    In a mixing bowl, combine the set chia seed pudding with cold coffee and vanilla protein powder. Stir well. Serve 1/4 cup of pudding with Keto-friendly toppings like unsweetened cocoa powder or pumpkin seeds.