Low Carb Chicken And Peppers With Rice Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.7/5
(2492 reviews)
Low Carb Chicken And Peppers With Rice
Zylo Recipes

Description

Imagine tender chicken pieces, simmered in a rich, flavorful sauce, creating a comforting and satisfying meal. This dish is designed for simplicity and speed, making it an excellent choice for busy weeknights when time is short, but the desire for a delicious homemade dinner remains strong. It all comes together in one pot, minimizing both cooking time and cleanup effort.

The chicken, infused with savory herbs and spices, becomes incredibly moist and flavorful as it cooks in the luscious sauce. The beauty of this recipe lies in its versatility. The sauce, built upon a base of aromatic vegetables and savory broth, can be easily adapted to your preferences.

Feel free to experiment with different herbs and spices to create your own signature flavor profile. A touch of chili flakes can add a gentle warmth, while a squeeze of lemon juice can brighten the overall taste. For those who enjoy a creamy texture, a swirl of heavy cream or coconut milk at the end can elevate the dish to a new level of indulgence.

As the dish simmers, the aromas that fill your kitchen will be incredibly enticing, promising a delightful culinary experience. The chicken absorbs all the wonderful flavors of the sauce, becoming incredibly tender and juicy. The vegetables, cooked to perfection, add a delightful textural contrast.

This chicken dish pairs perfectly with a variety of sides. A simple green salad, tossed with a light vinaigrette, provides a refreshing counterpoint to the richness of the sauce. Steamed green beans, lightly seasoned with salt and pepper, offer a healthy and satisfying accompaniment.

Alternatively, serve it over a bed of fluffy quinoa or brown rice to soak up all the delicious sauce. Crusty bread is also a welcome addition, perfect for mopping up every last drop. This one-pot chicken dish is more than just a meal; it's an invitation to gather around the table and share a moment of comfort and connection with loved ones.

Enjoy the warmth, the flavors, and the simplicity of this truly satisfying dish.

Preparation Time

Prep Time
6 min
Cook Time
18 min
Total Time
24 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
30 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
45 g

C
Fats
15 g
Saturated Fats 3 g
Unsaturated Fats 9 g

Cholestrol 100 mg
Sodium 500 mg
Potassium 400 mg
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Ingredients

    1.
    Chicken thigh, skin removed before cooking
    Chicken thigh, skin removed before cooking
    10.5 oz
    2.
    Cilantro
    Cilantro
    2 tablespoon
    3.
    Gourmet Collection Smoked Paprika by Mccormick
    Gourmet Collection Smoked Paprika by Mccormick
    2 tsp
    4.
    Cauliflower Rice
    Cauliflower Rice
    1-½ cup
    5.
    Oregano, Dried
    Oregano, Dried
    1 teaspoon
    6.
    Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
    Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
    1 cup
    7.
    Olive Oil
    Olive Oil
    1 tablespoon
    8.
    Garlic
    Garlic
    1 clove
    9.
    Tomato Puree
    Tomato Puree
    1 tablespoon
    10.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    ½ medium - 2 1/2" diameter x 2 3/4"
    11.
    Yellow Bell Peppers, Raw
    Yellow Bell Peppers, Raw
    ½ medium - 2 1/2" diameter x 2 3/4"
    12.
    Red Onion
    Red Onion
    ¼ medium - 2 1/2" diameter

Instructions

    1.
    Slice the bell peppers into strips, crush the garlic, finely slice the onion and dice the chicken thighs. Heat the olive oil in a large skillet over a medium heat and add the chicken, peppers, onion and garlic. Cook until the chicken is well browned all over and the vegetables are tender.
    2.
    Add the tomato pur 00e9e, paprika and oregano. Stir well to combine.
    3.
    Add the cauliflower rice and stir into the chicken and vegetables.
    4.
    Add the chicken stock and bring to a simmer. Cook for 7 201310 minutes until the chicken is cooked through and the liquid has all been absorbed. Scatter with fresh cilantro to serve.