Best Paleo Greek Chicken Avgolemono Soup Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.7/5
(2265 reviews)
Best Paleo Greek Chicken Avgolemono Soup
Zylo Recipes

Description

This Greek-inspired chicken and lemon soup offers a delightful balance of tangy and savory flavors. The foundation of this soup begins with simmering chicken thighs in water, creating a rich and flavorful broth. Diced carrots, celery, and onions are sautéed in olive oil until softened, their sweetness deepening as they caramelize slightly.

The tender chicken is then reunited with the broth, joining the vegetables in a harmonious blend of textures and tastes. A distinctive element of this soup is the creamy, lemon-infused finish. A mixture of fresh eggs and lemon juice is carefully tempered into the broth, creating a velvety texture and a bright, citrusy tang that enlivens the palate.

Traditionally, rice is added to this soup. Instead, finely chopped cauliflower provides a similar granular consistency, adding a subtle sweetness and allowing the other flavors to shine. A generous sprinkle of fresh parsley adds a final touch of herbaceousness and vibrant color, making the soup visually appealing.

The soup is hearty and satisfying. A drizzle of olive oil enhances the overall taste. The olive oil also helps to mellow the tartness of the lemon juice, creating a well-rounded, full-bodied taste.

Tempering the egg and lemon mixture is key to achieving the soup's signature silky texture. This involves gradually raising the temperature of the egg mixture by slowly whisking in hot broth. This prevents the eggs from scrambling and ensures a smooth, creamy consistency.

Serve this soup as a comforting and nourishing meal, perfect for a light lunch or a cozy dinner.

Preparation Time

Prep Time
15 min
Cook Time
2 h 0 min
Total Time
2 h 15 min

Nutrition Information

Per 1 bowl serving
C
Calories
350 Kcal

C
Carbs
10 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
35 g

C
Fats
20 g
Saturated Fats 5 g
Unsaturated Fats 12 g

Cholestrol 100 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Water
    Water
    2 qt
    2.
    Chicken Dark Meat Thigh Only Enhanced Raw
    Chicken Dark Meat Thigh Only Enhanced Raw
    1.5 lb
    3.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
    4.
    Carrots
    Carrots
    1 cup, diced
    5.
    Celery
    Celery
    1 cup, diced
    6.
    Onion, white, yellow or red, raw
    Onion, white, yellow or red, raw
    0.5 cup, chopped
    7.
    Garlic
    Garlic
    3 clove
    8.
    Salt, sea salt
    Salt, sea salt
    1 tsp
    9.
    Black pepper
    Black pepper
    0.25 tsp
    10.
    Bay Leaf
    Bay Leaf
    2 leaf
    11.
    Cauliflower rice
    Cauliflower rice
    2 cup
    12.
    Lemon juice
    Lemon juice
    0.5 cup
    13.
    Raw egg
    Raw egg
    2 large
    14.
    Parsley
    Parsley
    1 tbsp, chopped

Instructions

    1.
    Bring two quarts of water to a boil. Then add the chicken thighs. Allow the mixture to boil again, then turn it down to a simmer. Simmer the chicken thighs for about 1 hour until tender. Remove the chicken thighs and the broth created from them to a bowl. Shred the chicken into larger pieces.
    2.
    Next, add the olive oil to the stockpot over medium-high heat. Wait until the oil is hot. Then add the diced carrots, diced celery, and diced onions. Saute the mixture, occasionally stirring, for 1-2 minutes until the onions are translucent. Season this mixture with 1 tsp of salt and 1/4 teaspoon of black pepper.
    3.
    Add the broth and chicken thighs back to the pot. Add three whole cloves of garlic and two bay leaves. Allow the mixture to cook for 10-15 minutes. Then add the cauliflower rice and give the soup a good stir.
    4.
    In a medium-sized mixing bowl, combine the lemon juice and eggs with a whisk. Take one ladle of hot broth and slowly add it to the lemon juice mixture, whisking constantly. Repeat the process with one more ladle of hot broth. Now the lemon mixture is tempered. Add the lemon juice mixture to the hot soup and constantly whisk until incorporated. Do not let the soup come to a boil from here on out. Cook the soup on low heat for 3-4 minutes until the egg is cooked through. Serve the soup immediately, adding chopped parsley on top before serving.