Keto Grilled Lettuce with Avocado Dressing Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.7/5
(1133 reviews)
Keto Grilled Lettuce with Avocado Dressing
Zylo Recipes

Description

Imagine the subtle smoky char of the grill meeting the crisp, refreshing heart of romaine lettuce. Grilled lettuce, far from being a simple salad, offers a delightful textural contrast, with its slightly wilted exterior yielding to a cool, crunchy core. The grilling process coaxes out a mild sweetness from the lettuce, transforming it into something unexpectedly sophisticated.

This grilled marvel is then generously drizzled with a vibrant avocado dressing. This dressing isn't just creamy; it's an explosion of fresh flavors. Ripe avocados form the base, lending a rich, buttery texture that coats every leaf.

Lime juice adds a tangy zest, awakening the palate and balancing the richness of the avocado. A hint of garlic provides a subtle savory note, while a touch of cilantro contributes a bright, herbaceous aroma. The dressing cascades over the warm lettuce, creating a luscious contrast of temperatures and textures.

Finally, the dish is crowned with thinly sliced scallions, adding a pop of color and a final burst of freshness. Their mild oniony flavor complements the smoky lettuce and creamy avocado, creating a harmonious blend of tastes. This grilled lettuce, with its zesty avocado dressing and aromatic scallions, is more than just a side dish; it's an experience.

The combination of smoky, creamy, and fresh flavors is incredibly satisfying, making it a perfect accompaniment to a variety of main courses. Its light and refreshing qualities make it an ideal counterpoint to richer, more substantial dishes. Consider serving it alongside grilled chicken, pork, or tofu, where its coolness will balance the spiciness of the protein.

It's also a fantastic addition to a summer barbecue, offering a healthy and flavorful alternative to traditional salads. Whether you're looking for a simple weeknight side or an impressive dish to share with friends, this grilled lettuce is sure to delight. It's a celebration of fresh, vibrant flavors and contrasting textures, all brought together by the magic of the grill.

Preparation Time

Prep Time
9 min
Cook Time
8 min
Total Time
17 min

Nutrition Information

Per 1 servings serving
C
Calories
700 Kcal

C
Carbs
10 g
Fi
Fiber
7 g
Sugar
3 g

P
Protein
25 g

C
Fats
60 g
Saturated Fats 10 g
Unsaturated Fats 45 g

Cholestrol 80 mg
Sodium 400 mg
Potassium 800 mg
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Ingredients

    1.
    Lime Juice, Fresh
    Lime Juice, Fresh
    2 teaspoon
    2.
    Little Gem Lettuce
    Little Gem Lettuce
    1 x 1
    3.
    Lime Zest
    Lime Zest
    1 teaspoon
    4.
    Garlic
    Garlic
    1 clove
    5.
    Scallions
    Scallions
    1 medium - 4 1/8" long
    6.
    Avocado
    Avocado
    ½ each
    7.
    Olive Oil
    Olive Oil
    ⅓ cup
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Slice a thin layer from the tough base of the lettuce and remove any wilted outer leaves, ensuring the lettuce remains intact. Slice the lettuce in half lengthwise. Mix a tablespoon of olive oil with a teaspoon of lime juice and brush all over the lettuce. Season with a pinch of salt and pepper.
    2.
    Heat a griddle pan over high heat and place the lettuce in the pan cut-side down. Cook for 3-4 minutes until well charred. Turn and cook the other side for a further 3-4 minutes or until the lettuce is tender.
    3.
    While the lettuce is cooking, add the avocado flesh to a food processor along with the remaining lime juice, zest, olive oil, garlic, salt, and pepper. Blend until smooth.
    4.
    Spoon the avocado dressing over the charred lettuce.
    5.
    Scatter with sliced scallions to serve.