Keto Salmon Plate Recipe

Gluten Free
Main Dishes
Paleo
Quick Easy
4.7/5
(2039 reviews)
Keto Salmon Plate
Zylo Recipes

Description

Imagine a succulent fillet of salmon, its flesh yielding effortlessly to the touch, offering a delicate dance of oceanic flavors. Each bite is a journey, a subtle sweetness balanced by the inherent richness of the fish. The salmon is cooked to perfection, boasting a beautifully crisp skin that gives way to a moist and tender interior.

The gentle heat coaxes out the natural oils, resulting in a melt-in-your-mouth sensation that is both satisfying and nourishing. Accompanying this culinary gem is a vibrant and invigorating salad, a symphony of textures and tastes that awaken the palate. Picture crisp, leafy greens, their freshness providing a delightful counterpoint to the richness of the salmon.

Interspersed among the greens are chunks of creamy avocado, their smooth, buttery texture adding a luxurious element to the dish. The avocado's subtle, nutty flavor complements the salmon perfectly, creating a harmonious blend of tastes that is both comforting and exciting. Perhaps a scattering of juicy cherry tomatoes adds a burst of sweetness and acidity, their vibrant color enhancing the visual appeal of the salad.

Thinly sliced red onion might lend a gentle bite, while a sprinkle of toasted sesame seeds provides a subtle crunch and nutty aroma. A light and refreshing dressing, perhaps a simple vinaigrette with a hint of lemon or lime, ties all the elements together, enhancing the natural flavors of the ingredients without overpowering them. This is more than just a meal; it's an experience.

It's a celebration of fresh, wholesome ingredients, prepared with care and attention to detail. Whether you're looking for a quick and easy weeknight dinner or a nutritious and satisfying lunch, this salmon and avocado salad is sure to delight. It's a dish that nourishes both body and soul, leaving you feeling energized and content.

The combination of healthy fats, lean protein, and vibrant vegetables makes it a guilt-free indulgence that you can enjoy any time of day. Consider adding some freshly cracked black pepper and a spritz of lemon to really make those flavors pop.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 plate serving
C
Calories
580 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
35 g

C
Fats
45 g
Saturated Fats 8 g
Unsaturated Fats 30 g

Cholestrol 120 mg
Sodium 300 mg
Potassium 600 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Baby Kale
    Baby Kale
    1 cup, chopped
    2.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    1 teaspoon
    3.
    Apple Cider Vinegar
    Apple Cider Vinegar
    ½ tablespoon
    4.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    1 teaspoon
    5.
    Salmon, Chum (keta), Cooked From Fresh Or Frozen
    Salmon, Chum (keta), Cooked From Fresh Or Frozen
    3 ounce
    6.
    Walnuts
    Walnuts
    ¼ cup, chopped
    7.
    Avocado
    Avocado
    1 each

Instructions

    1.
    Place baby kale on a plate and drizzle with olive oil and apple cider vinegar. Season with a pinch of salt to taste. Slice a firm avocado into thin slices and arrange them next to the salad.
    2.
    Heat a small saute pan over HIGH heat until very hot. Add 1 teaspoon of olive oil and then place the salmon skin-side down. Reduce the heat to low and let the skin crisp up for about 5-7 minutes. Flip the salmon and cook for another 3 minutes, or until the internal temperature reaches 145°F.
    3.
    Remove the cooked salmon from the saute pan and place it on the plate next to the salad and avocado slices. Sprinkle with walnuts and serve immediately.