Low Carb Spanish Chicken Stew Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.7/5
(1855 reviews)
Low Carb Spanish Chicken Stew
Zylo Recipes

Description

This Spanish Chicken Stew is a comforting and flavorful dish, perfect for a satisfying meal. It's simple to make, requiring just one pot for easy cleanup. The base of the stew begins with sautéed onions and garlic, creating an aromatic foundation upon which the other flavors are built.

Spicy chorizo adds a depth of smoky richness, complementing the sweetness of tomato paste and diced tomatoes. Chicken stock brings everything together, forming a luscious broth that infuses the chicken with its savory essence. Bone-in chicken thighs are then simmered in the tomato broth, slowly cooking until they become incredibly tender and the meat effortlessly falls off the bone.

The result is succulent, melt-in-your-mouth chicken that is infused with the vibrant flavors of the stew. Just before serving, the stew is brightened with the addition of colorful sliced bell peppers, adding a touch of sweetness and a satisfying crisp-tender texture. Briny green olives contribute a salty, tangy counterpoint, balancing the richness of the other ingredients and adding complexity to the overall flavor profile.

This stew is delicious on its own, or it can be served over a bed of cauliflower rice for a complete and wholesome meal. The cauliflower rice soaks up the flavorful broth, enhancing each bite with its delicate sweetness and providing a light and nutritious base for the hearty stew. While canned tomatoes are convenient and readily available, using fresh tomatoes when in season elevates the dish with their bright, natural sweetness.

If using fresh tomatoes, be sure to cook them down over low heat to release their juices before adding the chicken thighs, allowing their flavor to fully develop and infuse the broth.

Preparation Time

Prep Time
20 min
Cook Time
1 h 10 min
Total Time
1 h 30 min

Nutrition Information

Per 1 bowl serving
C
Calories
400 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 8 g
Unsaturated Fats 15 g

Cholestrol 120 mg
Sodium 600 mg
Potassium 700 mg
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Ingredients

    1.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    2.
    Onion, white, yellow or red, raw
    Onion, white, yellow or red, raw
    1 large
    3.
    Garlic
    Garlic
    4 clove
    4.
    Salt, sea salt
    Salt, sea salt
    0.25 tsp
    5.
    Chorizo
    Chorizo
    60 g
    6.
    Tomato paste
    Tomato paste
    1 tbsp
    7.
    Petite Diced Tomatoes
    Petite Diced Tomatoes
    14 fl oz
    8.
    Chicken broth
    Chicken broth
    1 qt
    9.
    Red pepper
    Red pepper
    1 large - 3" diameter x 3 3/4"
    10.
    Yellow pepper
    Yellow pepper
    1 large - 3" diameter x 3 3/4"
    11.
    Italian Castelvetrano Whole Green Olives
    Italian Castelvetrano Whole Green Olives
    6 oz

Instructions

    1.
    Heat a large saucepan over medium-high heat until hot. Add in the diced white onion and minced garlic cloves. Stir for a couple of seconds. Then add the tsp sea salt. Cook for a total of 30 seconds. You do not need any browning on the aromatics.
    2.
    Next, add in the chorizo and saute until the meat starts to brown. Add in the tomato paste and cook for 30 seconds or until fragrant. Add in the diced tomatoes.
    3.
    Give everything a good stir. Add in the chicken stock, and then add in the chicken thighs. Cover the pot with a lid and cook for about an hour at a simmer or until the chicken thighs are tender.
    4.
    Right before serving, add in sliced bell peppers and the green olives. Cook until just heated through. Serve immediately!