These breakfast avocado boats are topped with buttery scrambled eggs and crunchy pork rinds for added texture. They make a great breakfast option or even a satisfying snack!
This simple yet decadent breakfast features tender asparagus spears paired with the healthy fats of smoked salmon, all enhanced by a zesty crème fraîche dressing. Ideal for weekend breakfasts or brunch, complemented by a cup of coffee.
These delightful rolls are a harmonious blend of cheesy breadstick and garlic knot flavors. Fresh from the oven, they boast a wonderful texture and springiness, reminiscent of authentic bread. The savory dough, infused with cheese, is generously filled with marinara sauce, creating a delightful pizza experience within each roll. For an extra burst of flavor, consider dipping them in your preferred sauce! This recipe uses coconut milk to enrich the dough, but feel free to substitute with regular dairy milk for an equally delicious outcome.
Caprese bites are a delightful and convenient snack for those with busy lifestyles or a light side dish for lunch. Beefsteak tomatoes are ideal, providing firm slices that can hold mozzarella and toppings while offering a juicy and flavorful center.
This Keto Mediterranean recipe, inspired by Spanish flavors, offers a low-carb twist. Skin-on chicken thighs are paired with smoky chorizo and cauliflower rice for a flavorful and fat-rich dish. Ideal for those following a Mediterranean Keto diet or seeking low-carb Paleo dinner options. Bone-in, skin-on chicken thighs are recommended for optimal flavor and fat content, but skinless thighs or chicken breasts can be substituted with adjusted cooking times. For those avoiding pork, the chorizo can be omitted, with extra seasonings added for flavor. Alternatively, jumbo shrimp can replace the chorizo, cooked thoroughly in the rice towards the end. Remember to adjust cooking methods and macros to reflect any changes made to the original recipe.
This keto-friendly twist on the classic cacio e pepe offers a simple yet satisfying dish featuring zucchini noodles, cheese, and black pepper. It's a quick and easy option perfect for a single serving or when you need a simple yet flavorful meal.
This low-carb green bean salad combines sweet tomatoes, tangy goat cheese, crispy shallots, and an aromatic rosemary vinaigrette, perfect for lunch or a light dinner.
This plant-based Keto Buddha bowl is packed with flavor and nutrients. Creamy cashew sauce, tender broccoli and cauliflower, fresh spinach, and healthy avocado come together for a satisfying meal that covers all your macros. Cruciferous vegetables like broccoli and cauliflower are beneficial for hormone regulation, while cashews are rich in vitamins and trace minerals. The cashew cream adds a tangy and creamy element that elevates the entire bowl. Feel free to add your favorite Keto-friendly toppings, such as pepitas or sunflower seeds, or a dollop of guacamole.
This Keto Mexican soup is a flavorful and easy-to-prepare dish perfect for a light lunch or dinner. Loaded with low-carb vegetables in a spicy tomato broth, it's a warming and satisfying meal. The soup features garlic, onion, tomato, bell pepper, and zucchini, cooked with aromatic Mexican spices and herbs, then simmered in a rich tomato broth. Garnished with grated cheese, avocado, cilantro, and sliced jalape os, this soup is a delightful combination of textures and tastes. For a vegan option, simply omit the cheese or substitute with a Keto-friendly vegan cheddar. To make it a heartier meal, consider adding cauliflower rice or serving with low-carb breads like Keto tortillas or flatbreads for dipping.
These cabbage wedges are topped with classic pizza flavors, then oven-baked until tender and golden. They make a great sharing lunch or a side dish to grilled chicken.
These donuts are moist and delicious! They can be prepared by mixing them by hand or by a food processor. The food processor results in a smoother donut. Each donut is dipped into a warm ganache and sprinkled with crushed pistachios.
Quench your thirst with this Keto-friendly lemon-lime soda! This isn't just a drink; it's a refreshing escape that perfectly mimics the taste of your favorite lemon-lime soda from the store, without the sugar. This soda is crisp, bubbly, tart, and sweet and is packed with electrolytes to revitalize your body. Forget about that afternoon slump – this Keto electrolyte drink restores sore muscles and boosts low energy levels, replenishing lost sodium from cutting out processed foods, leaving you feeling refreshed and strong. You're eliminating unhealthy sugars and infusing your body with essential electrolytes. Citrus fruits and salt create ions, while salt aids in water retention, turning this soda into a hydrating elixir. For batch prepping, make the base ahead of time (Steps 1-2) and add sparkling water just before serving to keep it fizzy!
