Low Carb Green Bean Salad Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Salads
Vegetarian
4.6/5
(1934 reviews)
Low Carb Green Bean Salad
Zylo Recipes

Description

This vibrant green bean salad is a delightful composition of textures and flavors, making it a wonderful choice for a light lunch or a refreshing side dish. Imagine crisp, tender green beans providing a satisfying snap with every bite, their subtle earthiness forming the foundation of the salad. Intermingled with these beans are juicy, sun-ripened tomatoes, bursting with sweetness and a touch of acidity that awakens the palate.

Their soft, yielding texture contrasts beautifully with the firmness of the green beans. Adding another layer of complexity is the creamy goat cheese, its tangy notes and smooth consistency melting in your mouth, creating a luxurious counterpoint to the other ingredients. The cheese lends a richness that elevates the salad beyond a simple vegetable dish, adding a touch of indulgence.

To introduce a delightful crunch, thinly sliced shallots are fried to a golden crisp, their delicate onion flavor intensifying as they transform into brittle shards of deliciousness. These crispy shallots not only contribute a textural element but also provide a subtle sharpness that cuts through the richness of the cheese and the sweetness of the tomatoes. Finally, the salad is dressed with an aromatic rosemary vinaigrette, a fragrant blend of herbs, oil, and vinegar that ties all the elements together.

The rosemary infuses the dressing with its distinctive piney aroma, while the vinegar provides a balanced tang that complements the sweetness of the tomatoes and the creaminess of the goat cheese. The oil coats each ingredient, creating a cohesive and flavorful experience. This green bean salad is more than just a collection of vegetables; it's a symphony of tastes and textures, a celebration of simple ingredients transformed into something truly special.

It’s perfect on its own, or as an accompaniment to grilled chicken or fish. Enjoy this salad as a refreshing summer dish, a light and healthy lunch, or a sophisticated side for any occasion.

Preparation Time

Prep Time
4 min
Cook Time
8 min
Total Time
12 min

Nutrition Information

Per 1 servings serving
C
Calories
230 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
5 g

C
Fats
20 g
Saturated Fats 3 g
Unsaturated Fats 15 g

Cholestrol 50 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Green Beans
    Green Beans
    6 ounce
    2.
    Tomato Raw (includes Cherry, Grape, Roma)
    Tomato Raw (includes Cherry, Grape, Roma)
    4 cherry
    3.
    Goat Cheese, Soft
    Goat Cheese, Soft
    2 ounce
    4.
    Olive Oil
    Olive Oil
    2-½ tablespoon
    5.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 teaspoon
    6.
    Balsamic Vinegar
    Balsamic Vinegar
    1 teaspoon
    7.
    Rosemary, Fresh
    Rosemary, Fresh
    1 teaspoon
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    10.
    Shallots
    Shallots
    ¾ ounce

Instructions

    1.
    Add the green beans to a pan of boiling water and cook for 4-5 minutes until just tender. Drain and add to a serving dish.
    2.
    Whilst the beans are cooking, heat a tablespoon of oil in a skillet over a low-medium heat. Thinly slice the shallot and add to the pan, cooking until golden and starting to crisp at the edges.
    3.
    Slice the tomatoes in half and add to the serving dish with the beans. Season to taste and toss to combine.
    4.
    Finely chop the rosemary and add to a small bowl along with the balsamic vinegar, 1.5 tablespoons of olive oil and the lakanto syrup. Whisk together to combine.
    5.
    Crumble the goats cheese over the salad and drizzle with the vinaigrette.
    6.
    Scatter with the crispy shallots to serve.