Recipes.

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Keto Tahini Crunch Bars

Keto Tahini Crunch Bars combine Keto frosted 'rice' cereal with creamy tahini for a sweet and slightly bitter flavor. These bars are quick to make, ready in under 15 minutes, and perfect as a kid-friendly snack or a pre/post-workout treat. The high protein content of the Keto cereal makes it a satisfying option. Use 90% or greater dark chocolate for the best results, adding monk fruit sweetener if needed. Keto-friendly sweetened dark chocolate is also a great option. Tahini can be found in most supermarkets, and Keto cereal is available online. The coconut oil ensures the chocolate solidifies at refrigerated temperatures. Serve these bars with Keto Strawberries with Tahini Chocolate Dip for a complete treat.

Desserts / Gluten Free

Keto Chocolate Avocado Brownie Slices

⭐ 1.5/5 (23) 🔥 300 cal

Indulge in guilt-free decadence with these almost zero-carb brownies! Experience the rich, fudgy goodness of chocolate without the carbs. The natural sugars enhance the sweetness, making each slice a delightful and healthy treat. Perfect for satisfying your sweet cravings while staying on track with your dietary goals.

Breakfast / Gluten Free

Keto Cinnamon Roll Pancakes

⭐ 1.5/5 (7) 🔥 300 cal

These dairy-free Keto Cinnamon Roll Pancakes combine a low-carb pancake batter with a delightful cinnamon-sugar swirl. Each pancake features a piped cinnamon roll design, creating a fun and delicious twist on a classic breakfast. This keto recipe is easy to make and sturdy enough to flip, ensuring a perfect pancake every time. The pancake batter is scooped onto a hot skillet, and a cinnamon sugar batter is piped into a swirl pattern. Flipped to seal in the design, these pancakes are best served with a keto-friendly maple syrup made with monk fruit or ghee for a dairy-free option. Pair with Keto Breakfast Sausage Bites (https://www.carbmanager.com/recipe/keto-breakfast-sausage-bites) for a complete meal.

Breakfast / Gluten Free

Keto Pumpkin Waffles

⭐ 1/5 (5) 🔥 280 cal

These Keto Pumpkin Waffles are a delightful treat any time of year, packed with Vitamin A from pumpkin. Made with almond flour, sweetener, cinnamon, baking powder, salt, fresh eggs, pumpkin puree, unsweetened almond milk, and vanilla extract, they offer a fragrant and golden-brown waffle experience. Top with softened butter and Keto maple syrup, or try coconut cream for a dairy-free option. Nut butter or chopped nuts also make excellent toppings. These waffles freeze well for convenient reheating in a toaster on a defrost setting. For pumpkin enthusiasts, pair them with pumpkin fat bombs for an extra treat.