Keto Tahini Crunch Bars Recipe

Desserts
Gluten Free
Quick Easy
Snacks
Vegetarian
1.5/5
(6 reviews)
Keto Tahini Crunch Bars
Zylo Recipes

Description

These Tahini Crunch Bars offer a delightful combination of textures and flavors, starting with a base of crisp cereal that provides a satisfying crunch. The cereal is combined with creamy tahini, lending a rich, nutty flavor with a subtle hint of bitterness that balances the sweetness perfectly. The result is a treat that’s both comforting and intriguing to the palate.

Quick and easy to prepare, these bars come together in under 15 minutes, making them an ideal choice for busy days when you need a quick snack or a simple dessert. Their straightforward preparation also makes them a fun and engaging activity to involve children in the kitchen. The bars are not only delicious but also offer a good source of protein, making them a satisfying option to curb hunger between meals or to enjoy as a post-exercise boost.

For the chocolate component, selecting a high-quality dark chocolate with a high cocoa content is recommended. The deep, intense flavor of the dark chocolate complements the tahini beautifully, creating a harmonious blend of flavors. If you prefer a sweeter taste, you can add a touch of your preferred sweetener to the melted chocolate.

Alternatively, using a pre-sweetened dark chocolate alternative is a convenient option. The addition of coconut oil ensures that the chocolate sets firmly when refrigerated, giving the bars a clean, crisp snap when you bite into them. The tahini crunch bars are incredibly versatile.

They can be enjoyed as a standalone snack, packed into lunchboxes, or served as a light dessert after a meal. For an even more indulgent experience, consider pairing these bars with fresh strawberries and a decadent tahini chocolate dip. The combination of the creamy, nutty bars with the juicy, slightly tart strawberries creates a symphony of flavors and textures that is sure to impress.

Preparation Time

Prep Time
15 min
Cook Time
0 min
Total Time
15 min

Nutrition Information

Per 1 bars serving
C
Calories
290 Kcal

C
Carbs
7 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
8 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 19 g

Cholestrol 0 mg
Sodium 15 mg
Potassium 150 mg
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Ingredients

    1.
    Keto Frosted Protein Cereal
    Keto Frosted Protein Cereal
    3-½ cup
    2.
    Tahini
    Tahini
    ¾ cup
    3.
    Monk Fruit Erythritol Blend
    Monk Fruit Erythritol Blend
    ½ cup
    4.
    Vanilla Extract
    Vanilla Extract
    1 teaspoon
    5.
    Dark Chocolate
    Dark Chocolate
    7-½ ounce
    6.
    Coconut Oil
    Coconut Oil
    1 tablespoon

Instructions

    1.
    In a medium-sized mixing bowl, combine the Keto frosted 'rice' cereal with the tahini and monk fruit blend. Mix well. Pour into a 7" x 11" pan or a similar size that is loosely lined with parchment paper.
    2.
    Press the cereal into the pan. You need a silicone spatula to help to smooth the cereal to the corners of the pan. You will want to make sure the cereal is nicely packed.
    3.
    Break the chocolate into bite-sized pieces in a microwave-safe bowl and add the coconut oil to it. Microwave it on high for 1 minute. Stir it well with a heatproof spatula. Microwave it again in 30-second intervals until it is completely melted.
    4.
    Pour the chocolate over the bars. Spread to the edges with an offset spatula. Chill the bars until firm (overnight is best).
    5.
    The next day, use a sharp knife to cut the bars into 18 square pieces. The bars will store well in an airtight container in the fridge. You can also store them in a ziplock bag in the freezer until ready to use.