Living in modern cities may be harmful to human health, say evolutionary scientists. Rapid industrialisation and urban lifestyles may be outpacing our biology, affecting survival and reproductive functions. Crowded, polluted environments and limited contact with nature can reduce fertility, weaken immunity, slow cognitive development, and decrease physical strength.
A traditional Japanese practice Ashi Yu, also known as foot bath includes soaking feet in warm water for around 20 minutes daily. Ashi Yu significantly reduces the risk of stroke as it helps improve blood circulation, lowers blood pressure levels, and thereby reduces heightened stress. However experts believe it is a complementary approach and should not replace professional medical care.
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Stomach cancer is difficult to detect early because its symptoms resemble common digestive issues. Experts warn subtle signs like feeling full after meals, bloating, persistent nausea or vomiting, and very dark or tarry stools may indicate underlying tumour growth. Since these symptoms can be vague and easily mistaken for routine indigestion, doctors advise seeking early medical evaluation.
When asked what she carries in her tiffin to maintain skin health, dermatologist Dr Supriya Deshmukh revealed she loves baked fish, salads loaded with cucumbers, tomatoes, carrots, blueberries and yoghurt with flaxseeds. General Physician Dr Amit Khomane said he has "multigrain roti, a cocktail of dry fruits and nuts, a salad with broccoli, carrots and cucumber, and gavar ki sabzi".
According to Dr Anshul Mittal of Max Healthcare, poor air quality leads to poor sleep as tiny particles enter the lungs, irritating the respiratory system. He said that keeping a regular bedtime and avoiding screens can help minimise the impact of pollution on sleep. Experts also suggest using antioxidant serums and hydrating moisturisers at night to help repair the skin.
Nutritionist Nupur Patil has listed common sleep behaviours that one must not ignore, one of them being frequent nightmares. She stated people get frequent nightmares when their brain is overstimulated. "High stress chemicals are disrupting your REM sleep and dream cycles," she added. Dr Shaunak Ajinkya said that sleep patterns reflect how regulated or stressed your nervous system is.
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Serena Williams is using her business experience to help small hygiene and health startups grow. She has joined Reckitt, the company behind Lysol and Durex, to guide new founders, especially women and underrepresented entrepreneurs. Through mentoring, funding support, and business connections, Serena is helping these startups reach more people and create useful health and hygiene solutions.
According to Cleveland Clinic, to combat dry skin in winters, one should limit hot showers to 5-10 minutes, use fragrance-free creams instead of lotions and moisturise immediately after bathing while skin is damp. One should avoid harsh soaps and exfoliate only once or twice a week, use a humidifier indoors, wear gloves outside and opt for gentle, non-fragranced laundry detergents.
The analysis at NCBI indicates that diets rich in salt-preserved foods, such as pickled vegetables and salted snacking foods, may contribute to oral mucosal irritation and DNA-damage pathways. Research shows that frequent exposure to high sodium and preservation agents correlates with elevated odds of head-and-neck cancers-so caution is warranted.
The Tamil Nadu Medical Officers Association (TNMOA) has warned of a one-day hunger strike in Chennai if its long-pending demands, including a ₹3,000 PHC allowance, GO 354 pay revision, and reinstatement of 1,500 abolished posts, are not met. The association criticised the Health Department for redeploying posts instead of creating new ones, warning that the move affects services and training.
