Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

TN to link hospitals with cancer hubs via Virtual Tumour Boards

TN to link hospitals with cancer hubs via Virtual Tumour Boards

Tamil Nadu is set to roll out Virtual Tumour Boards (VTBs) to make cancer care more accessible and consistent across the State, particularly for patients who rely on smaller or remote hospitals. The Health Department has approved a plan to link district headquarters hospitals and tertiary care centres with specialist hubs through a dedicated digital platform.

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The South First 11:08 AM • 23 Nov 2025
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Within safe limits: Scientist as study finds uranium in mothers' breast milk in Bihar

Within safe limits: Scientist as study finds uranium in mothers' breast milk in Bihar

Senior scientist Dr Dinesh K Aswal has said there is "no reason for alarm" after a study found uranium in the breast milk of lactating mothers in Bihar. "The levels detected are well within safe limits...Mothers can and should continue to breastfeed their children without hesitation," he added. The study found the uranium level was 5 parts per billion (ppb).

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NDTV 10:48 AM • 23 Nov 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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Half of Hyderabad's elderly battle hypertension: ICMR study

Half of Hyderabad's elderly battle hypertension: ICMR study

A study of 1,320 elderly in Hyderabad's Addagutta states that nearly 50% suffer hypertension, one in four have diabetes, and half are overweight. Women face higher obesity rates (50.4%) due to menopause and cultural restrictions. Rice-heavy, protein-poor diets, low physical activity, insulin resistance, and rising multimorbidity drive major health crisis as India’s urban elderly population surges.

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The South First 10:45 AM • 23 Nov 2025
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Urologist reveals 3 common mistakes women make that age them faster

Urologist reveals 3 common mistakes women make that age them faster

Dr Tarek Pacha, a Michigan-based urologist, shared what contributes to faster ageing in women. The first mistake, Dr Pacha pointed out, is the habit of not eating enough protein. "Low protein is the number one reason your metabolism feels slow and sluggish," he said. Other mistakes are fasting too long, like intermittent fasting, and skipping resistance training.

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Hindustan Times 10:36 AM • 23 Nov 2025
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What are the health benefits of mayonnaise?

What are the health benefits of mayonnaise?

Dietitian Garima Dev Verman says that mayonnaise made with unsaturated oils may offer more than just taste. It can supply vitamin E and help absorb vitamins A, D, E and K-challenging its 'empty-calorie' image and highlighting that mindful choices can make even condiments nutritionally useful.

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The Healthy Indian Project 10:30 AM • 23 Nov 2025
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Is honey’s lower GI enough to make it a safer choice for diabetes?

Is honey’s lower GI enough to make it a safer choice for diabetes?

Dr Swati Dave explained that honey may have a lower glycaemic index than refined sugar, but it still delivers a high carbohydrate load. For people with diabetes, it must be counted carefully within the meal plan, using strict portion control and carb tracking to avoid spikes in blood glucose.

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The Healthy Indian Project 9:30 AM • 23 Nov 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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Uranium found in breast milk of lactating mothers in Bihar, sparks health concern

Uranium found in breast milk of lactating mothers in Bihar, sparks health concern

A study has shown presence of radioactive element uranium in 40 breast milk samples collected from lactating mothers in six Bihar districts, sparking health concerns. Around 70% infants showed potential non-carcinogenic health risk, the study said, adding that uranium concentrations were below permissible limits. Uranium exposure may impair neurological development and reduce IQ, it added.

ANI profile image
ANI 8:52 AM • 23 Nov 2025
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Can a person get PCOD/PCOS with regular periods?

Can a person get PCOD/PCOS with regular periods?

Dr Devyani Mukherjee, Reproductive Endocrinologist, says, “ One can have PCOS or PCOD without having irregular periods. Research shows that about 20% of women with PCOS have regular periods.” Even among regular menstrual cycle women, those with PCOS/PCOD can present other symptoms like hyperandrogenism (acne, excess hair, hair thinning), polycystic ovaries on ultrasound, and metabolic issues.

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The Healthy Indian Project 8:50 AM • 23 Nov 2025
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What challenges do autistic individuals commonly face?

What challenges do autistic individuals commonly face?

Dr Swati Dave explains that autism spectrum disorder is a neurodevelopmental variation marked by repetitive behaviours and social-communication challenges. She emphasises that early screening and personalised interventions are essential for better support and long-term developmental outcomes.

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The Healthy Indian Project 8:31 AM • 23 Nov 2025
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How inactivity silently harms your body

How inactivity silently harms your body

Certified dietitian Garima Dev Verman outlines how prolonged physical inactivity triggers muscle atrophy, decreased mitochondrial efficiency and impaired insulin sensitivity. This data-driven insight from THIP Media underscores the biochemical consequences of a sedentary lifestyle.

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The Healthy Indian Project 6:19 AM • 23 Nov 2025
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