Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Faridabad hospital performs rare bilateral hip replacement

Faridabad hospital performs rare bilateral hip replacement

Sarvodaya Hospital, Faridabad successfully treated a rare and complex case of bilateral Avascular Necrosis (AVN) in a 27-year-old patient weighing 165 kg. After two staged hip replacement surgeries, doctors restored his mobility despite obesity-related risks. The case highlights rising AVN in young adults and the hospital's expertise in high-risk joint replacement.

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Medical Dialogues 10:46 AM • 22 Nov 2025
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What happens to the body when a person walks 10,000 steps daily for a month?

What happens to the body when a person walks 10,000 steps daily for a month?

Walking 10,000 steps burns roughly 300–500 calories a day, depending on pace and body weight, researches have shown. Over a month, this can lead to noticeable fat loss around belly and thighs. Regular walking boosts endorphins, reduces stress hormones and results in more restful sleep. As it helps increase metabolism, a person experiences less bloating and better overall gut function.

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Financial Express 10:39 AM • 22 Nov 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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Does every newborn baby need a heel-prick screening test at birth?

Does every newborn baby need a heel-prick screening test at birth?

Dr Shashank, Pediatrics ICU specialist, explains that newborn heel-prick screening involves taking a small blood sample soon after birth to detect metabolic, endocrine or genetic disorders before symptoms arise. Early identification enables targeted intervention and significantly reduces morbidity and mortality, making it a cornerstone of neonatal preventive care.

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The Healthy Indian Project 10:30 AM • 22 Nov 2025
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Bengaluru surgeon performed 13 robotic surgeries in one day

Bengaluru surgeon performed 13 robotic surgeries in one day

Bengaluru's Kauvery Hospital marked a milestone as a senior surgeon performed 13 robotic surgeries in a single day, showcasing extraordinary precision and speed. The achievement highlights the growing role of advanced robotic technology in improving surgical accuracy, reducing complications, and ensuring faster recovery for patients setting a new benchmark in minimally invasive care.

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Medical Dialogues 10:28 AM • 22 Nov 2025
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Dermatologist lists 5 items that she will never use

Dermatologist lists 5 items that she will never use

Dermatologist Dr Shireen Furtado has warned against using everyday items like loofahs, plastic combs, nose strips, makeup wipes and anti-hairfall shampoos as they can cause harm to the skin and hair. She recommend using gentle alternatives like microfiber washcloths, wooden or carbon combs, micellar water, salicylic acid-based cleansers and mild, sulfate-free shampoos.

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Indian Express 9:58 AM • 22 Nov 2025
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Is your daily sweet habit messing up your blood sugar?

Is your daily sweet habit messing up your blood sugar?

Even small, frequent sugar intakes cause repeated blood glucose spikes, leading to insulin resistance over time, says Endocrinologist, Dr Vrinda Agrawal. Hidden sugars in daily foods, late-night sweets, and eating on an empty stomach worsen these surges. Pairing carbs with protein, balanced meals, and short post-meal walks help keep sugar stable.

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Medical Dialogues 9:50 AM • 22 Nov 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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Foods that make your skin glow from within

Foods that make your skin glow from within

Good skin doesn't come from creams alone - it comes from the right diet. Leafy greens, carrots, nuts, yogurt, flaxseeds, kiwi, vitamin-C rich fruits, avocado, green tea and hydrating foods keep the skin glowing, youthful and healthy. Proper nutrition boosts collagen, reduces wrinkles and strengthens the skin from within.

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Medical Dialogues 9:46 AM • 22 Nov 2025
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Couple conceives after Klinefelter diagnosis via IVF treatment

Couple conceives after Klinefelter diagnosis via IVF treatment

A couple struggling to conceive for four years discovered the cause only after the husband underwent testing, revealing Klinefelter syndrome and hormonal issues. Indira IVF Pune used micro-TESE, ICSI-IVF and genetic screening to create healthy embryos. A successful frozen transfer led to a healthy baby, highlighting why early male fertility evaluation is crucial.

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Medical Dialogues 9:42 AM • 22 Nov 2025
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Mumbai doctors save 4-year-old after severe trauma in car accident

Mumbai doctors save 4-year-old after severe trauma in car accident

A 4-year-old boy hit by a car was brought unconscious to Jaslok Hospital, in Mumbai with severe brain injury, fractures and lung trauma. A rapid paediatric trauma response, emergency intubation, scans and multispecialty care stabilised him. After surgery, ICU support and early rehabilitation, he showed steady neurological recovery and was discharged with continued therapy advice.

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Medical Dialogues 9:37 AM • 22 Nov 2025
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Key sign of vitamin B12 deficiency isn’t fatigue

Key sign of vitamin B12 deficiency isn’t fatigue

While fatigue is commonly associated with vitamin B12 deficiency, experts say the more significant warning sign is numbness, tingling, or a pins and needles sensation in the hands and feet. This symptom stems from the vitamin's key role in nerve function. It maintains proper nerve function, supports the production of healthy red blood cells, and is crucial for DNA synthesis.

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Times Now 9:15 AM • 22 Nov 2025
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