Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Are heavy periods normal or a sign of health issues?

Are heavy periods normal or a sign of health issues?

Heavy periods should not always be considered normal, says Dr. Balaji Nalwad. Excessive menstrual bleeding with large clots, prolonged flow, fatigue or dizziness may indicate conditions like fibroids, hormonal issues, thyroid disorders or anaemia. Timely medical evaluation, proper diagnosis and treatment can help manage the underlying cause effectively.

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Medical Dialogues 9:46 AM • 28 Jul 2026
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Rare kidney transplant gives 66-year-old a new life

Rare kidney transplant gives 66-year-old a new life

A 66-year-old man received a successful kidney transplant at Manipal Hospital Bhubaneswar despite complex donor anatomy and a small kidney stone. Doctors carefully planned the procedure and managed multiple blood vessels and urine drainage systems in the donor kidney. The transplant worked immediately, offering the patient improved health and a better quality of life.

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Medical Dialogues 8:49 AM • 28 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Doctors replant man’s severed thumb after 5-hour surgery

Doctors replant man’s severed thumb after 5-hour surgery

Doctors at Sahyadri Super Speciality Hospital Nagar Road, Pune successfully replanted the severed thumb of a 30-year-old IT professional after a severe bike accident. The five-hour emergency microsurgery restored blood flow using advanced reconstruction techniques, including vein grafting. Timely treatment helped improve the chances of saving the thumb and restoring hand function.

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Medical Dialogues 8:44 AM • 28 Jul 2026
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Healthier snacks reshape India’s namkeen market

Healthier snacks reshape India’s namkeen market

Indian snack makers are testing premium ingredients, protein-led positioning and overseas expansion as consumer tastes change. Jagdish Farshan’s Kandoi said the challenge is to modernise traditional products without losing familiar flavours or pricing out loyal buyers. The next phase will depend on whether brands can scale healthier formulations & make regional snacks legible to global consumers.

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The Core 7:51 AM • 28 Jul 2026
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India steps up hepatitis fight to meet 2030 elimination goal

India steps up hepatitis fight to meet 2030 elimination goal

India is expanding hepatitis screening, free testing and treatment services under the National Viral Hepatitis Control Programme to achieve elimination by 2030. The initiative covers Hepatitis A, B, C, D and E, providing free care, medicines and awareness support. Pregnant women and newborns are also included in prevention efforts through vaccination programmes.

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Medical Dialogues 7:10 AM • 28 Jul 2026
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New cervical cancer pill could stop HPV before cancer develops

New cervical cancer pill could stop HPV before cancer develops

An experimental oral therapy called SHetA2 could help stop persistent HPV infections from progressing to cervical cancer by targeting the virus's cancer-causing proteins. While early studies are promising, larger human clinical trials are still needed. Experts stress that HPV vaccination and regular cervical screening remain essential for preventing cervical cancer.

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Times Now 7:10 AM • 28 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Monsoon health tips: Simple ways to prevent infections

Monsoon health tips: Simple ways to prevent infections

Monsoon brings relief from heat but also increases the risk of infections. Ayush Ministry advises simple hygiene habits like proper handwashing, changing wet clothes quickly, keeping feet dry, preventing water stagnation and maintaining cleanliness. These daily precautions can help protect against seasonal illnesses and keep you healthy throughout the rainy season.

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Medical Dialogues 7:08 AM • 28 Jul 2026
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HPV vaccination may help end cervical cancer in India

HPV vaccination may help end cervical cancer in India

Indian-American radiation oncologist Dr Dattatreyudu Nori said HPV vaccination can give India a major advantage in the fight against cervical cancer and help eliminate the disease in coming years. He highlighted that cervical cancer is preventable, detectable and treatable, and praised India's expanding cancer care facilities and prevention efforts.

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Medical Dialogues 7:05 AM • 28 Jul 2026
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Is every case of jaundice a sign of hepatitis?

Is every case of jaundice a sign of hepatitis?

Not every case of jaundice is hepatitis, says Dr Pradeepta Kumar Sethy. Jaundice is a symptom caused by excess bilirubin and may result from hepatitis, gallstones, malaria, liver disease or bile duct blockage. Early medical evaluation and proper diagnosis are essential to identify the cause and begin the right treatment.

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Medical Dialogues 6:58 AM • 28 Jul 2026
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Tamil Nadu intensifies stray dog vaccination, sterilisation drive

Tamil Nadu intensifies stray dog vaccination, sterilisation drive

After a three-year-old was attacked by stray dogs in Tamil Nadu's Tirupattur district, authorities have intensified dog vaccination and sterilisation drives across Vellore, Ranipet and Tiruvannamalai. Weekly camps aim to control stray dog numbers, improve public safety and prevent rabies. More than 4,000 dogs have already been vaccinated in Tiruvannamalai.

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Medical Dialogues 6:56 AM • 28 Jul 2026
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